Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Maple Waffle
4.8 258 reviews
Out of Stock
Tastes just like a stack of Belgian waffles covered in syrup…without the carbs.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
258
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 25k reviews.
Breakfast in a bottle.....!!!
Rex Dusang Jr
-
Mar 4, 2025
Love it prefect breakfast in a bottle.
Keto Chow Maple Waffle
Rex Dusang Jr
-
Mar 4, 2025
Love it prefect breakfast in a bottle.
My family loves maple waffle
Debbie Lusk
-
Mar 4, 2025
We have actually been through two bags 21 bulk. We love it.
Keto Chow Maple Waffle
Debbie Lusk
-
Mar 4, 2025
We have actually been through two bags 21 bulk. We love it.
Keto Chow Maple waffle
Customer
-
Feb 20, 2025
I thought it tasted good and then I added some vanilla cream to the next package and it was awesome!
Keto Chow Maple Waffle
Customer
-
Feb 20, 2025
I thought it tasted good and then I added some vanilla cream to the next package and it was awesome!
Really love having waffles for
Tangela Stanley
-
Feb 11, 2025
Really love having waffles for breakfast again. Yummy
Keto Chow Maple Waffle
Tangela Stanley
-
Feb 11, 2025
Really love having waffles for breakfast again. Yummy
Maple Waffle
DeEdra
-
Jan 28, 2025
These make the best chaffles. After trying the single pack I bought two big bags with my subscription plan. It's a limited edition and I wanted enough to last me all year. I haven't tried it as a shake or cremi yet.
Keto Chow Maple Waffle
DeEdra
-
Jan 28, 2025
These make the best chaffles. After trying the single pack I bought two big bags with my subscription plan. It's a limited edition and I wanted enough to last me all year. I haven't tried it as a shake or cremi yet.
Maple Waffle Keto Chow
Joe Polito
-
Jan 27, 2025
Maple Waffle Keto Chow
Keto Chow Maple Waffle
Joe Polito
-
Jan 27, 2025
Maple Waffle Keto Chow
Best flavor by far!
Kendra Cole
-
Jan 27, 2025
I actually loved the maple waffle so much that I shared with my boss, who has now made a big purchase!!
Keto Chow Maple Waffle
Kendra Cole
-
Jan 27, 2025
I actually loved the maple waffle so much that I shared with my boss, who has now made a big purchase!!
Pretty good
K WILLS
-
Jan 23, 2025
I like it. It is very sweet. Something to keep in mind. But YUM!
Keto Chow Maple Waffle
K WILLS
-
Jan 23, 2025
I like it. It is very sweet. Something to keep in mind. But YUM!
This flavor is one of
K. V
-
Jan 15, 2025
This flavor is one of my favorites - like in the top 3 flavors for me! Hopefully they decide to make this one a permanent flavor 🙏🏼
Keto Chow Maple Waffle
K. V
-
Jan 15, 2025
This flavor is one of my favorites - like in the top 3 flavors for me! Hopefully they decide to make this one a permanent flavor 🙏🏼
Maple Waffle Keto Chow
Alayna Esdale
-
Jan 13, 2025
Maple Waffle Keto Chow
Keto Chow Maple Waffle
Alayna Esdale
-
Jan 13, 2025
Maple Waffle Keto Chow
I Love It!
James Uht
-
Jan 9, 2025
The Maple Waffle is my favorite flavor. I ordered a few of the single serve packets just to try it out and ordered a large pouch almost immediately after my first taste.
Keto Chow Maple Waffle
James Uht
-
Jan 9, 2025
The Maple Waffle is my favorite flavor. I ordered a few of the single serve packets just to try it out and ordered a large pouch almost immediately after my first taste.
Maple Waffle
Ryan Stitt
-
Jan 9, 2025
Please keep making the bulk bag of Maple Waffle!! I’ve tried 12 flavors so far, and maple waffle is a main stay for me! Keto chow does the “carby” flavors REALLY well!
Keto Chow Maple Waffle
Ryan Stitt
-
Jan 9, 2025
Please keep making the bulk bag of Maple Waffle!! I’ve tried 12 flavors so far, and maple waffle is a main stay for me! Keto chow does the “carby” flavors REALLY well!
Maple Waffle Keto Chow
Dianna Clemetson
-
Jan 7, 2025
Maple Waffle Keto Chow
Keto Chow Maple Waffle
Dianna Clemetson
-
Jan 7, 2025
Maple Waffle Keto Chow
Yummy!
sharena malsom
-
Dec 31, 2024
I really enjoyed the maple waffle Keto Chow. I will definitely purchase it again.
Keto Chow Maple Waffle
sharena malsom
-
Dec 31, 2024
I really enjoyed the maple waffle Keto Chow. I will definitely purchase it again.
Amazing
Karen Belonoha
-
Dec 31, 2024
Love the Maple Waffle, I think it might be my new favourite!!
Keto Chow Maple Waffle
Karen Belonoha
-
Dec 31, 2024
Love the Maple Waffle, I think it might be my new favourite!!
Bomb
Adam Harper
-
Dec 30, 2024
My favorite flavor especially combined with blueberry pie!
Keto Chow Maple Waffle
Adam Harper
-
Dec 30, 2024
My favorite flavor especially combined with blueberry pie!
Please make year round!!!
Kymm galvan
-
Dec 26, 2024
Maple waffles are for every day!!!
Keto Chow Maple Waffle
Kymm galvan
-
Dec 26, 2024
Maple waffles are for every day!!!
Waffles!
Lisa Marquez
-
Dec 20, 2024
I keep the maple waffle on hand when I need to have chaffles comfort food. It delicious
Keto Chow Maple Waffle
Lisa Marquez
-
Dec 20, 2024
I keep the maple waffle on hand when I need to have chaffles comfort food. It delicious
Good flavor
donna andrews
-
Dec 20, 2024
Tasted very much like a maple waffle.
Keto Chow Maple Waffle
donna andrews
-
Dec 20, 2024
Tasted very much like a maple waffle.
Good
Julie Burns
-
Dec 18, 2024
Good, but not my favorite. I like chocolate toffee, snickerdoodle, and pecan sticky bun more. I feel like the maple flavor is almost non existent but it’s still a good flavor
Keto Chow Maple Waffle
Julie Burns
-
Dec 18, 2024
Good, but not my favorite. I like chocolate toffee, snickerdoodle, and pecan sticky bun more. I feel like the maple flavor is almost non existent but it’s still a good flavor
Maple waffle keto
sharon kamin
-
Dec 16, 2024
Its very good but somewhat like other flavors.
Keto Chow Maple Waffle
sharon kamin
-
Dec 16, 2024
Its very good but somewhat like other flavors.
Maple Waffle Keto Chow
Cathy
-
Dec 15, 2024
One of my favorite flavors!
Keto Chow Maple Waffle
Cathy
-
Dec 15, 2024
One of my favorite flavors!
prefer pecan sticky bun
Stephanie Potts
-
Dec 11, 2024
Flavor is very mild...very subtle. I guess I prefer flavors done by Serious Keto or 2kk as they are flavorful.
Keto Chow Maple Waffle
Stephanie Potts
-
Dec 11, 2024
Flavor is very mild...very subtle. I guess I prefer flavors done by Serious Keto or 2kk as they are flavorful.
Very Good
Matt Riedl
-
Dec 7, 2024
I wouldn't really think that waffles would be a good flavor for a shake, but it really works and I enjoyed this one a lot.
Keto Chow Maple Waffle
Matt Riedl
-
Dec 7, 2024
I wouldn't really think that waffles would be a good flavor for a shake, but it really works and I enjoyed this one a lot.
Love all keto chow flavors!
Kaylea Johnson
-
Dec 4, 2024
Love all keto chow flavors!
Keto Chow Maple Waffle
Kaylea Johnson
-
Dec 4, 2024
Love all keto chow flavors!
DEEEElicious!! Might be my new favorite!!
Kim Miller
-
Dec 3, 2024
Well, the first thing I made was waffles, of course. Those were the best waffles I've ever had! If you don't keep this one, I'll be sooo sad!!!
Keto Chow Maple Waffle
Kim Miller
-
Dec 3, 2024
Well, the first thing I made was waffles, of course. Those were the best waffles I've ever had! If you don't keep this one, I'll be sooo sad!!!
Maple waffle keto
Susan Freedman
-
Dec 1, 2024
I haven't had a bad flavor yet. Yummy for sure.
Keto Chow Maple Waffle
Susan Freedman
-
Dec 1, 2024
I haven't had a bad flavor yet. Yummy for sure.
Best Flavor
Meaghan Biddle
-
Nov 27, 2024
This is the only flavor besides chocolate that I have ordered a whole bag of! I hate that this is seasonal, because I don't ever want to be without it.
Keto Chow Maple Waffle
Meaghan Biddle
-
Nov 27, 2024
This is the only flavor besides chocolate that I have ordered a whole bag of! I hate that this is seasonal, because I don't ever want to be without it.
Maple Waffle
Diane Davis
-
Nov 25, 2024
Maple waffle is so delicious!! I hope this stays as a regular flavor choice!!
Keto Chow Maple Waffle
Diane Davis
-
Nov 25, 2024
Maple waffle is so delicious!! I hope this stays as a regular flavor choice!!
Breakfast in a shake
SHARON HAGUE
-
Nov 23, 2024
Breakfast in a shake
Keto Chow Maple Waffle
SHARON HAGUE
-
Nov 23, 2024
Breakfast in a shake
Great on it's own but makes an Awesome canvas for creative mixes/munchies
KittyKunFu
-
Nov 21, 2024
Must have in my Keto Chow pantry.
Keto Chow Maple Waffle
KittyKunFu
-
Nov 21, 2024
Must have in my Keto Chow pantry.
Maple Waffle KETO Chow
Jo Anna Dale
-
Nov 21, 2024
This product is easy to mix. It has a good maple flavor, and I like it very much. I would buy it again.
Keto Chow Maple Waffle
Jo Anna Dale
-
Nov 21, 2024
This product is easy to mix. It has a good maple flavor, and I like it very much. I would buy it again.
YUM!
Jessica Traudt
-
Nov 20, 2024
Tastes like breakfast ; a good coffee creamer too!!!
Keto Chow Maple Waffle
Jessica Traudt
-
Nov 20, 2024
Tastes like breakfast ; a good coffee creamer too!!!
Makes great waffles
Robert Phillips
-
Nov 20, 2024
I haven't even tried it as a shake but this flavor is awesome when making waffles with it. I wish it was available all year.
Keto Chow Maple Waffle
Robert Phillips
-
Nov 20, 2024
I haven't even tried it as a shake but this flavor is awesome when making waffles with it. I wish it was available all year.
Love this
tonia w
-
Nov 20, 2024
Love this flavor. It is very versatile from a shake to muffins to pancakes
Keto Chow Maple Waffle
tonia w
-
Nov 20, 2024
Love this flavor. It is very versatile from a shake to muffins to pancakes
Maple Waffle Keto Chow
B Thompson
-
Nov 20, 2024
Yum...another great flavor! I enjoy drinking it warm ,especially on a cold day, or using it in chaffles.
Keto Chow Maple Waffle
B Thompson
-
Nov 20, 2024
Yum...another great flavor! I enjoy drinking it warm ,especially on a cold day, or using it in chaffles.
Made great ice cream
Customer
-
Mar 2, 2024
Made great ice cream
Keto Chow Maple Waffle
Customer
-
Mar 2, 2024
Made great ice cream
So so good!!!
Kristina Burtis
-
Feb 22, 2024
So so good!!!
Keto Chow Maple Waffle
Kristina Burtis
-
Feb 22, 2024
So so good!!!
Like this warm or make
Media Dest Puglia
-
Feb 5, 2024
Like this warm or make waffle with it.
Keto Chow Maple Waffle
Media Dest Puglia
-
Feb 5, 2024
Like this warm or make waffle with it.
Delicious
Kristie
-
Jan 1, 2024
Delicious
Keto Chow Maple Waffle
Kristie
-
Jan 1, 2024
Delicious
Great breakfast flavor
Nancy Johnson
-
Dec 30, 2023
I like sticky bun and maple waffle for breakfast. Do not like 'dessert' flavors in the morning.
Keto Chow Maple Waffle
Nancy Johnson
-
Dec 30, 2023
I like sticky bun and maple waffle for breakfast. Do not like 'dessert' flavors in the morning.
Maple waffle
Allen Link
-
Dec 30, 2023
Made cookies from this...amazing
Keto Chow Maple Waffle
Allen Link
-
Dec 30, 2023
Made cookies from this...amazing
Still haven’t tried this one,
Christina Dennis
-
Dec 30, 2023
Still haven’t tried this one, but looking forward to eating it as ice cream 
Keto Chow Maple Waffle
Christina Dennis
-
Dec 30, 2023
Still haven’t tried this one, but looking forward to eating it as ice cream 
Delicious!
Angela B
-
Dec 29, 2023
Really enjoyed this flavor. I mix my KC with butter and so it had a buttery waffle with maple taste. Really good. I hope they bring this flavor back again.
Keto Chow Maple Waffle
Angela B
-
Dec 29, 2023
Really enjoyed this flavor. I mix my KC with butter and so it had a buttery waffle with maple taste. Really good. I hope they bring this flavor back again.
Makes great waffles!
Amy Ferguson
-
Dec 28, 2023
It makes a great flavored waffle. Stocked up so I hope I have enough for the year. This would make a great year round flavor imo
Keto Chow Maple Waffle
Amy Ferguson
-
Dec 28, 2023
It makes a great flavored waffle. Stocked up so I hope I have enough for the year. This would make a great year round flavor imo
Maple waffle
Cathy Alexander
-
Dec 27, 2023
I love the flavor of maple and this hits the spot. The things I like to make with maple waffle is pancakes and chaffles. I hope this flavor Keto Chow continues to be around.
Keto Chow Maple Waffle
Cathy Alexander
-
Dec 27, 2023
I love the flavor of maple and this hits the spot. The things I like to make with maple waffle is pancakes and chaffles. I hope this flavor Keto Chow continues to be around.
My absolute favorite flavor
Miss Kate
-
Dec 26, 2023
I love love love the maple waffle flavor. I am sad that it is only available seasonally. I like that it doesn’t get over thickened. I love it with salted butter. Yummy!
Keto Chow Maple Waffle
Miss Kate
-
Dec 26, 2023
I love love love the maple waffle flavor. I am sad that it is only available seasonally. I like that it doesn’t get over thickened. I love it with salted butter. Yummy!
My favorite flavor
Denise
-
Dec 25, 2023
I absolutely love Maple Waffle Keto Chow! My hubby does too. Our favorite way to enjoy it is as a creami ice cream. We mix in Goodsam choc chips, walnuts, and Lakanto maple syrup. It's just so yummy!!
Keto Chow Maple Waffle
Denise
-
Dec 25, 2023
I absolutely love Maple Waffle Keto Chow! My hubby does too. Our favorite way to enjoy it is as a creami ice cream. We mix in Goodsam choc chips, walnuts, and Lakanto maple syrup. It's just so yummy!!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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