Cream of Mushroom Soup Base

4.7 81 reviews
Image of the packaging for Cream of Mushroom (Soup Base)
 
A gluten-free base to boost the nutrition of your favorite soups and stews.
Created in partnership with Serious Keto.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.7/5
rating
81
reviews
Woman making soup
This is a keto midwestern dream. Cream of Mushroom that is CLEAN and ready to make keto casseroles and gravy.
Sonya H.
I've been making "home made from scratch" mushroom soup for over 30 years and this version is every bit as good, easier and faster. Yet another win for Keto Chow.
Allyson L.
Delicious as a soup and a great base for recipes.
Ann

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.7/5 stars based on 81k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Favorite!!!!!!!

Jenni

 - 

Apr 10, 2024

I love this so much. Steve of Serious Keto...

Cream of Mushroom (Soup Base)

Jenni

 - 

Apr 10, 2024

I love this so much. Steve of Serious Keto has a couple really delicious recipes on his channel and I've done them both. This is a really good staple to have on hand. DE-licious!
Nice Mushroom Flavor.

MayRose

 - 

Mar 6, 2024

I have always loved Cream of Mushroom Soup from the...

Cream of Mushroom (Soup Base)

MayRose

 - 

Mar 6, 2024

I have always loved Cream of Mushroom Soup from the "C" brand, but for the healthier version, this KC Cream of Mushroom flavor is quite good. Yes, it's necessary to add more mushroom flavor to it, but it's not a big deal. I follow Steve's Cream of Mushroom recipe. I add a little bit of mushroom seasoning/ flavor to taste. As for the thickness of the texture, I just add more liquid (water/ broth/ almond milk) till I get the right consistency. I like to consume this soup by sipping it, so I make it a little bit more liquid. I love it. Hopefully, this cream of mushroom soup will be added as a permanent flavor in KC. Same for the Cream of Potato too. The only thing about all KC flavors is, I was hoping that they could reduce the sodium by at least half of it. I reduced it by 1 star due to the high sodium that they have in their products. There are other customers who are not doing the keto diet who would purchase KC products as well but may need to watch their sodium intake. Let the customers add their own salt to their shakes/ soup just the way we add our own fat, since everybody is different.
Mushroom soup sooo good

Adrienne

 - 

Dec 10, 2024

I cooked a pound of ground sausage with onions and...

Cream of Mushroom (Soup Base)

Adrienne

 - 

Dec 10, 2024

I cooked a pound of ground sausage with onions and mushrooms and then poured in the mushroom soup base. I made the soup base with 14 ounces of water and a big chunk of butter and about two ounces of heavy whipping cream. I let it simmer for about 30 minutes. I finished it with some freshly ground pepper. It was sooo good. The mushroom soup had a wonderful mushroom flavor. I can’t wait to try the potato soup!!
Great for soup but also to make a gravy

Theresa

 - 

Apr 4, 2024

I used the Cream of Mushroom soup base to make...

Cream of Mushroom (Soup Base)

Theresa

 - 

Apr 4, 2024

I used the Cream of Mushroom soup base to make mushroom and beef soup but I have also used it as a gravy starter. it is so good
What Mushroom?

Trish

 - 

Mar 5, 2024

There wasn’t any mushroom flavor, or any flavors at all....

Cream of Mushroom (Soup Base)

Trish

 - 

Mar 5, 2024

There wasn’t any mushroom flavor, or any flavors at all. The texture was weirdly bubbly but sort of creamy. Definitely didn’t like no matter how much I spiced it up. Tried 2 different packages and they were the same. Can’t recommend. Needs to be re-worked.
Not crazy about it

Becky

 - 

Dec 4, 2024

Not crazy about it

Cream of Mushroom (Soup Base)

Becky

 - 

Dec 4, 2024

Not crazy about it
the taste of cream of mushroom

Beverly Bruner

 - 

Mar 30, 2024

This was very delicious.

Cream of Mushroom (Soup Base)

Beverly Bruner

 - 

Mar 30, 2024

This was very delicious.
More!

MLM

 - 

Mar 5, 2024

Would prefer a more intense mushroom flavor. Still is...

Cream of Mushroom (Soup Base)

MLM

 - 

Mar 5, 2024

Would prefer a more intense mushroom flavor. Still is a good base for mushroom soup.
Tastes just like mushroom soup….amazing

Ruth W

 - 

Dec 4, 2024

I brought the soup on a long camping trip since...

Cream of Mushroom (Soup Base)

Ruth W

 - 

Dec 4, 2024

I brought the soup on a long camping trip since it’s easy to prepare and on a cold rainy day fixed the soup and it was amazing! Highly recommend..and really nice when keto and needing an easy meal that’s not loaded with carbs.
Cream of mushroom soup

sharon kamin

 - 

Mar 27, 2024

I love the cream of mushroom soup. I put cooked...

Cream of Mushroom (Soup Base)

sharon kamin

 - 

Mar 27, 2024

I love the cream of mushroom soup. I put cooked Hamburger in and it was so good.
Love it

KetoKaren

 - 

Mar 4, 2024

I want more! Does it come in a big bag?...

Cream of Mushroom (Soup Base)

Photo from KetoKaren

KetoKaren

 - 

Mar 4, 2024

I want more! Does it come in a big bag? Mixed it with ground beef and turkey.
Yummy

Annamaria Montone

 - 

Dec 1, 2024

It was a great base for my soup. My only...

Cream of Mushroom (Soup Base)

Annamaria Montone

 - 

Dec 1, 2024

It was a great base for my soup. My only regret was it is only offered in single servings. I wanted to order it in bulk, and couldn't.
Tasty

Visnu Gonzalez

 - 

Mar 22, 2024

Tasty

Cream of Mushroom (Soup Base)

Visnu Gonzalez

 - 

Mar 22, 2024

Tasty
Blast from the past

Mallory

 - 

Mar 4, 2024

I made my husband’s favorite cream of mushroom casserole. I...

Cream of Mushroom (Soup Base)

Mallory

 - 

Mar 4, 2024

I made my husband’s favorite cream of mushroom casserole. I did swap out the corn for green beans. He was so happy he didn’t even pay attention to the vegetable swap. What about the noodles? Who cares about noodles, not this family. I used Serious Keto’s Campbell soup recipe as a base and added all the other keto friendly favorites hamburger, cheese, green beans, mushrooms and pork rind crumbs.
Cream of mushroom

Nancy Tanner

 - 

Nov 27, 2024

I love using cream of mushroom keto chow to make...

Cream of Mushroom (Soup Base)

Nancy Tanner

 - 

Nov 27, 2024

I love using cream of mushroom keto chow to make 2 KrazyKetos green bean /chicken casserole.
Great soup base

Lynn Couch

 - 

Mar 19, 2024

There is so much recipe experimenting you can do where...

Cream of Mushroom (Soup Base)

Lynn Couch

 - 

Mar 19, 2024

There is so much recipe experimenting you can do where this soup base. I highly recommend. We need this in the big bag please.
Cream of Mushroom

Therese Glaser

 - 

Mar 4, 2024

It was good!

Cream of Mushroom (Soup Base)

Therese Glaser

 - 

Mar 4, 2024

It was good!
Good Gravy!

CARRIE YOUNCE

 - 

Nov 23, 2024

Holy Crimoly, Batman, this is good. One ground beef patty,...

Cream of Mushroom (Soup Base)

CARRIE YOUNCE

 - 

Nov 23, 2024

Holy Crimoly, Batman, this is good. One ground beef patty, onion powder, and salt/white pepper later... Keto Loco Moko on cauliflower rice. Over easy egg on top.
A great base

WL

 - 

Mar 17, 2024

I really enjoyed using this in a recipe with beef...

Cream of Mushroom (Soup Base)

WL

 - 

Mar 17, 2024

I really enjoyed using this in a recipe with beef and mushrooms. Delicious!
Cream of mushroom soup

Deborah Zelewski

 - 

Mar 3, 2024

Tastes just like the real thing!

Cream of Mushroom (Soup Base)

Deborah Zelewski

 - 

Mar 3, 2024

Tastes just like the real thing!
Cream of Mushroom (Soup Base)

Terri B.

 - 

Oct 8, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Terri B.

 - 

Oct 8, 2024

Cream of Mushroom (Soup Base)
Love the Cream of Mushroom,

Brenda Young

 - 

Mar 17, 2024

Love the Cream of Mushroom, I used it to make...

Cream of Mushroom (Soup Base)

Brenda Young

 - 

Mar 17, 2024

Love the Cream of Mushroom, I used it to make amazing gravy.
Cream of Mushroom (Soup Base)

Sandie M

 - 

Mar 3, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Sandie M

 - 

Mar 3, 2024

Cream of Mushroom (Soup Base)
Keto chow

Dinah Nilsen

 - 

Sep 2, 2024

Way too salty

Cream of Mushroom (Soup Base)

Dinah Nilsen

 - 

Sep 2, 2024

Way too salty
Cream of Mushroom Soup Base is a winner!

Connie Sychowski

 - 

Mar 14, 2024

I just want to say thank you to the Keto...

Cream of Mushroom (Soup Base)

Connie Sychowski

 - 

Mar 14, 2024

I just want to say thank you to the Keto Chow team for coming up with new and exciting ideas and for working with Steve to bring this to us! What can I say but WOW! While I probably will be using it much less as an actual soup, the possibilities are endless in recipes and I'm truly hoping to see this available in bulk very soon. My pre keto days involved cooking with most any soup I could find so these soups are a big YES into finding ways to bring back old favorites while staying in ketosis. Much like the shakes, my keytones are higher on days I consume keto chow.
Excellent flavor

Vivian Grad

 - 

Mar 2, 2024

Made a mushroom bisque following a recipe from Serious Keto....

Cream of Mushroom (Soup Base)

Vivian Grad

 - 

Mar 2, 2024

Made a mushroom bisque following a recipe from Serious Keto. Very creamy and delicious.
Sooo Goood!

Joan Brinton

 - 

Aug 23, 2024

Sooo Goood!

Cream of Mushroom (Soup Base)

Joan Brinton

 - 

Aug 23, 2024

Sooo Goood!
Cream of Mushroom Soup

kelly colburn

 - 

Mar 13, 2024

Super yummy!

Cream of Mushroom (Soup Base)

kelly colburn

 - 

Mar 13, 2024

Super yummy!
I did not care for it

Jen Werner

 - 

Mar 1, 2024

I added sour cream to it to make Swedish meatballs....

Cream of Mushroom (Soup Base)

Jen Werner

 - 

Mar 1, 2024

I added sour cream to it to make Swedish meatballs. It did not taste good at all.
Cream of Mushroom (Soup Base)

Debbi aka PurpleLovin'Nonna

 - 

Jul 31, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Debbi aka PurpleLovin'Nonna

 - 

Jul 31, 2024

Cream of Mushroom (Soup Base)
Good! Tastes just like campbells

Christina Karol

 - 

Mar 12, 2024

Good! Tastes just like campbells soup!

Cream of Mushroom (Soup Base)

Christina Karol

 - 

Mar 12, 2024

Good! Tastes just like campbells soup!
Cream of Mushroom (Soup Base)

Lisa Fahey

 - 

Feb 28, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Lisa Fahey

 - 

Feb 28, 2024

Cream of Mushroom (Soup Base)
Amazing

Valentine Greiner

 - 

Jul 28, 2024

I used this as part of my breading for baked...

Cream of Mushroom (Soup Base)

Valentine Greiner

 - 

Jul 28, 2024

I used this as part of my breading for baked chicken Parmesan and everyone loved it. Even my youngest who doesn’t like mushrooms, loved every bite.
Cream of Mushroom (Soup Base)

Deena Hudson

 - 

Mar 12, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Deena Hudson

 - 

Mar 12, 2024

Cream of Mushroom (Soup Base)
Keep it coming

Sandra Ferland

 - 

Feb 27, 2024

Keep it coming

Cream of Mushroom (Soup Base)

Sandra Ferland

 - 

Feb 27, 2024

Keep it coming
Haven't tried it yet. I'll

Cynthia Shell

 - 

Jul 24, 2024

Haven't tried it yet. I'll add fresh mushrooms to it...

Cream of Mushroom (Soup Base)

Cynthia Shell

 - 

Jul 24, 2024

Haven't tried it yet. I'll add fresh mushrooms to it when I cook it I think. I have it three stars because I'm sure I'll like it. I'll edit after I try it.
Savory, umami forward... just love

Tara D.

 - 

Mar 9, 2024

Savory, umami forward... just love it!

Cream of Mushroom (Soup Base)

Tara D.

 - 

Mar 9, 2024

Savory, umami forward... just love it!
Keto Chow Cream of Mushroom Soup

Sharon

 - 

Feb 26, 2024

I am not sure if I just made it wrong...

Cream of Mushroom (Soup Base)

Sharon

 - 

Feb 26, 2024

I am not sure if I just made it wrong or what but it just tasted like creamy milk to me with butter. I even added blended mushrooms and some other mushroom keto soup to it and still no flavor. I so wanted to like this!
These were great ideas and

Brenda Douglas

 - 

Jun 8, 2024

These were great ideas and we’ll go with everything

Cream of Mushroom (Soup Base)

Brenda Douglas

 - 

Jun 8, 2024

These were great ideas and we’ll go with everything
Mushroom goodness!

Customer

 - 

Mar 9, 2024

Another awesome soup base. Very versatile. I will be using...

Cream of Mushroom (Soup Base)

Customer

 - 

Mar 9, 2024

Another awesome soup base. Very versatile. I will be using it in lots of recipes. Will definitely buy more if this flavor come back.
Excellent

Maura Howell

 - 

Feb 26, 2024

Excellent

Cream of Mushroom (Soup Base)

Maura Howell

 - 

Feb 26, 2024

Excellent
I’ve been using this to

Christine

 - 

Apr 19, 2024

I’ve been using this to add flavor and a gravy...

Cream of Mushroom (Soup Base)

Christine

 - 

Apr 19, 2024

I’ve been using this to add flavor and a gravy to my ground beef. Love it!
Place meat in crock pot

Karol Baker

 - 

Mar 9, 2024

Place meat in crock pot with mushroom chow...yum

Cream of Mushroom (Soup Base)

Karol Baker

 - 

Mar 9, 2024

Place meat in crock pot with mushroom chow...yum
Soup is delicious

Catherine Darnell

 - 

Feb 26, 2024

Made the cream of mushroom by serious keto. Was delicious.

Cream of Mushroom (Soup Base)

Catherine Darnell

 - 

Feb 26, 2024

Made the cream of mushroom by serious keto. Was delicious.
Just plain fabulous

Nyla Krulik

 - 

Apr 16, 2024

Makes a great cream sauce

Cream of Mushroom (Soup Base)

Nyla Krulik

 - 

Apr 16, 2024

Makes a great cream sauce
Best shake on the market.

LadyBaba

 - 

Mar 7, 2024

Best shake on the market. Great selection on flavors, formulas,...

Cream of Mushroom (Soup Base)

LadyBaba

 - 

Mar 7, 2024

Best shake on the market. Great selection on flavors, formulas, sweeteners to fit various nutritional needs. Can make cakes, casseroles, and unbelievable variety of recipes. I made pudding today and will add to meatloaf later. Rewards program for regular customers. Very caring company with awesome customer service. Often the owner answers phone. Great facebook forum group.
Loved it

Rita Brassfield

 - 

Feb 25, 2024

I made a sauce for our meaty “ healthy noodles”...

Cream of Mushroom (Soup Base)

Rita Brassfield

 - 

Feb 25, 2024

I made a sauce for our meaty “ healthy noodles” from Costco , hubby loved it and he’s so picky.
Tasty!! And very versatile

Sarah Holt

 - 

Apr 15, 2024

Tasty!! And very versatile

Cream of Mushroom (Soup Base)

Sarah Holt

 - 

Apr 15, 2024

Tasty!! And very versatile
Cream of Mushroom (Soup Base)

Sonya Schroeder

 - 

Mar 7, 2024

Cream of Mushroom (Soup Base)

Cream of Mushroom (Soup Base)

Sonya Schroeder

 - 

Mar 7, 2024

Cream of Mushroom (Soup Base)
Cream Of Mushroom Soup

Joan & Curley

 - 

Feb 25, 2024

Unbelievably amazing - please do not discontinue or make seasonal....

Cream of Mushroom (Soup Base)

Joan & Curley

 - 

Feb 25, 2024

Unbelievably amazing - please do not discontinue or make seasonal. Love, Love, Love it!!!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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