Packed with all the vitamins and nutrients for the perfect meal.
Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.
Half the price of a "combo meal", make mealtime a time to save some cash!
Ingredients
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
In most flavors of Keto Chow
In our dairy-free CORE line
In most flavors of Keto Chow
(You can read more about why we use sucralose here.)
In our natural flavor line
In our dairy-free CORE line
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
A collection of the best Keto Chow inspired recipes!
Mix and match Keto Chow flavors to make unique drink combinations.
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Michelle R.
Wara
Brianne J.
Kathy K.
Francine S.
Catherine E.
Kyle P.
Tyler C.
Customer Reviews
4.7/5 stars based on 82k reviews.
Karen Evans
-
Feb 25, 2025
We love it. We use it in recipes and casseroles.
Keto Chow Cream of Mushroom Soup Base
Karen Evans
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Feb 25, 2025
Adrienne
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Dec 10, 2024
I cooked a pound of ground sausage with onions and mushrooms and then poured in the mushroom soup base. I made the soup base with 14 ounces of water and a big chunk of butter and about two ounces of heavy whipping cream. I let it simmer for about 30 minutes. I finished it with some freshly ground pepper. It was sooo good. The mushroom soup had a wonderful mushroom flavor. I can’t wait to try the potato soup!!
Keto Chow Cream of Mushroom Soup Base
Adrienne
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Dec 10, 2024
Becky
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Dec 4, 2024
Not crazy about it
Keto Chow Cream of Mushroom Soup Base
Becky
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Dec 4, 2024
Ruth W
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Dec 4, 2024
I brought the soup on a long camping trip since it’s easy to prepare and on a cold rainy day fixed the soup and it was amazing! Highly recommend..and really nice when keto and needing an easy meal that’s not loaded with carbs.
Keto Chow Cream of Mushroom Soup Base
Ruth W
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Dec 4, 2024
Annamaria Montone
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Dec 1, 2024
It was a great base for my soup. My only regret was it is only offered in single servings. I wanted to order it in bulk, and couldn't.
Keto Chow Cream of Mushroom Soup Base
Annamaria Montone
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Dec 1, 2024
Nancy Tanner
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Nov 27, 2024
I love using cream of mushroom keto chow to make 2 KrazyKetos green bean /chicken casserole.
Keto Chow Cream of Mushroom Soup Base
Nancy Tanner
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Nov 27, 2024
CARRIE YOUNCE
-
Nov 23, 2024
Holy Crimoly, Batman, this is good. One ground beef patty, onion powder, and salt/white pepper later... Keto Loco Moko on cauliflower rice. Over easy egg on top.
Keto Chow Cream of Mushroom Soup Base
CARRIE YOUNCE
-
Nov 23, 2024
Terri B.
-
Oct 8, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Terri B.
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Oct 8, 2024
Dinah Nilsen
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Sep 2, 2024
Way too salty
Keto Chow Cream of Mushroom Soup Base
Dinah Nilsen
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Sep 2, 2024
Joan Brinton
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Aug 23, 2024
Sooo Goood!
Keto Chow Cream of Mushroom Soup Base
Joan Brinton
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Aug 23, 2024
Debbi aka PurpleLovin'Nonna
-
Jul 31, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Debbi aka PurpleLovin'Nonna
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Jul 31, 2024
Valentine Greiner
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Jul 28, 2024
I used this as part of my breading for baked chicken Parmesan and everyone loved it. Even my youngest who doesn’t like mushrooms, loved every bite.
Keto Chow Cream of Mushroom Soup Base
Valentine Greiner
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Jul 28, 2024
Cynthia Shell
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Jul 24, 2024
Haven't tried it yet. I'll add fresh mushrooms to it when I cook it I think. I have it three stars because I'm sure I'll like it. I'll edit after I try it.
Keto Chow Cream of Mushroom Soup Base
Cynthia Shell
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Jul 24, 2024
Brenda Douglas
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Jun 8, 2024
These were great ideas and we’ll go with everything
Keto Chow Cream of Mushroom Soup Base
Brenda Douglas
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Jun 8, 2024
Christine
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Apr 19, 2024
I’ve been using this to add flavor and a gravy to my ground beef. Love it!
Keto Chow Cream of Mushroom Soup Base
Christine
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Apr 19, 2024
Nyla Krulik
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Apr 16, 2024
Makes a great cream sauce
Keto Chow Cream of Mushroom Soup Base
Nyla Krulik
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Apr 16, 2024
Sarah Holt
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Apr 15, 2024
Tasty!! And very versatile
Keto Chow Cream of Mushroom Soup Base
Sarah Holt
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Apr 15, 2024
Jenni
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Apr 10, 2024
I love this so much. Steve of Serious Keto has a couple really delicious recipes on his channel and I've done them both. This is a really good staple to have on hand. DE-licious!
Keto Chow Cream of Mushroom Soup Base
Jenni
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Apr 10, 2024
Theresa
-
Apr 4, 2024
I used the Cream of Mushroom soup base to make mushroom and beef soup but I have also used it as a gravy starter. it is so good
Keto Chow Cream of Mushroom Soup Base
Theresa
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Apr 4, 2024
Beverly Bruner
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Mar 30, 2024
This was very delicious.
Keto Chow Cream of Mushroom Soup Base
Beverly Bruner
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Mar 30, 2024
sharon kamin
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Mar 27, 2024
I love the cream of mushroom soup. I put cooked Hamburger in and it was so good.
Keto Chow Cream of Mushroom Soup Base
sharon kamin
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Mar 27, 2024
Visnu Gonzalez
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Mar 22, 2024
Tasty
Keto Chow Cream of Mushroom Soup Base
Visnu Gonzalez
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Mar 22, 2024
Lynn Couch
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Mar 19, 2024
There is so much recipe experimenting you can do where this soup base. I highly recommend. We need this in the big bag please.
Keto Chow Cream of Mushroom Soup Base
Lynn Couch
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Mar 19, 2024
WL
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Mar 17, 2024
I really enjoyed using this in a recipe with beef and mushrooms. Delicious!
Keto Chow Cream of Mushroom Soup Base
WL
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Mar 17, 2024
Brenda Young
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Mar 17, 2024
Love the Cream of Mushroom, I used it to make amazing gravy.
Keto Chow Cream of Mushroom Soup Base
Brenda Young
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Mar 17, 2024
Connie Sychowski
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Mar 14, 2024
I just want to say thank you to the Keto Chow team for coming up with new and exciting ideas and for working with Steve to bring this to us! What can I say but WOW! While I probably will be using it much less as an actual soup, the possibilities are endless in recipes and I'm truly hoping to see this available in bulk very soon. My pre keto days involved cooking with most any soup I could find so these soups are a big YES into finding ways to bring back old favorites while staying in ketosis. Much like the shakes, my keytones are higher on days I consume keto chow.
Keto Chow Cream of Mushroom Soup Base
Connie Sychowski
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Mar 14, 2024
kelly colburn
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Mar 13, 2024
Super yummy!
Keto Chow Cream of Mushroom Soup Base
kelly colburn
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Mar 13, 2024
Christina Karol
-
Mar 12, 2024
Good! Tastes just like campbells soup!
Keto Chow Cream of Mushroom Soup Base
Christina Karol
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Mar 12, 2024
Deena Hudson
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Mar 12, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Deena Hudson
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Mar 12, 2024
Tara D.
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Mar 9, 2024
Savory, umami forward... just love it!
Keto Chow Cream of Mushroom Soup Base
Tara D.
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Mar 9, 2024
Customer
-
Mar 9, 2024
Another awesome soup base. Very versatile. I will be using it in lots of recipes. Will definitely buy more if this flavor come back.
Keto Chow Cream of Mushroom Soup Base
Customer
-
Mar 9, 2024
Karol Baker
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Mar 9, 2024
Place meat in crock pot with mushroom chow...yum
Keto Chow Cream of Mushroom Soup Base
Karol Baker
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Mar 9, 2024
LadyBaba
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Mar 7, 2024
Best shake on the market. Great selection on flavors, formulas, sweeteners to fit various nutritional needs. Can make cakes, casseroles, and unbelievable variety of recipes. I made pudding today and will add to meatloaf later. Rewards program for regular customers. Very caring company with awesome customer service. Often the owner answers phone. Great facebook forum group.
Keto Chow Cream of Mushroom Soup Base
LadyBaba
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Mar 7, 2024
Sonya Schroeder
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Mar 7, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Sonya Schroeder
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Mar 7, 2024
MayRose
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Mar 6, 2024
I have always loved Cream of Mushroom Soup from the "C" brand, but for the healthier version, this KC Cream of Mushroom flavor is quite good. Yes, it's necessary to add more mushroom flavor to it, but it's not a big deal. I follow Steve's Cream of Mushroom recipe. I add a little bit of mushroom seasoning/ flavor to taste. As for the thickness of the texture, I just add more liquid (water/ broth/ almond milk) till I get the right consistency. I like to consume this soup by sipping it, so I make it a little bit more liquid. I love it. Hopefully, this cream of mushroom soup will be added as a permanent flavor in KC. Same for the Cream of Potato too. The only thing about all KC flavors is, I was hoping that they could reduce the sodium by at least half of it. I reduced it by 1 star due to the high sodium that they have in their products. There are other customers who are not doing the keto diet who would purchase KC products as well but may need to watch their sodium intake. Let the customers add their own salt to their shakes/ soup just the way we add our own fat, since everybody is different.
Keto Chow Cream of Mushroom Soup Base
MayRose
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Mar 6, 2024
Trish
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Mar 5, 2024
There wasn’t any mushroom flavor, or any flavors at all. The texture was weirdly bubbly but sort of creamy. Definitely didn’t like no matter how much I spiced it up. Tried 2 different packages and they were the same. Can’t recommend. Needs to be re-worked.
Keto Chow Cream of Mushroom Soup Base
Trish
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Mar 5, 2024
MLM
-
Mar 5, 2024
Would prefer a more intense mushroom flavor. Still is a good base for mushroom soup.
Keto Chow Cream of Mushroom Soup Base
MLM
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Mar 5, 2024
KetoKaren
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Mar 4, 2024
I want more! Does it come in a big bag? Mixed it with ground beef and turkey.
Keto Chow Cream of Mushroom Soup Base
KetoKaren
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Mar 4, 2024
Mallory
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Mar 4, 2024
I made my husband’s favorite cream of mushroom casserole. I did swap out the corn for green beans. He was so happy he didn’t even pay attention to the vegetable swap. What about the noodles? Who cares about noodles, not this family. I used Serious Keto’s Campbell soup recipe as a base and added all the other keto friendly favorites hamburger, cheese, green beans, mushrooms and pork rind crumbs.
Keto Chow Cream of Mushroom Soup Base
Mallory
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Mar 4, 2024
Therese Glaser
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Mar 4, 2024
It was good!
Keto Chow Cream of Mushroom Soup Base
Therese Glaser
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Mar 4, 2024
Deborah Zelewski
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Mar 3, 2024
Tastes just like the real thing!
Keto Chow Cream of Mushroom Soup Base
Deborah Zelewski
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Mar 3, 2024
Sandie M
-
Mar 3, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Sandie M
-
Mar 3, 2024
Vivian Grad
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Mar 2, 2024
Made a mushroom bisque following a recipe from Serious Keto. Very creamy and delicious.
Keto Chow Cream of Mushroom Soup Base
Vivian Grad
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Mar 2, 2024
Jen Werner
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Mar 1, 2024
I added sour cream to it to make Swedish meatballs. It did not taste good at all.
Keto Chow Cream of Mushroom Soup Base
Jen Werner
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Mar 1, 2024
Lisa Fahey
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Feb 28, 2024
Cream of Mushroom (Soup Base)
Keto Chow Cream of Mushroom Soup Base
Lisa Fahey
-
Feb 28, 2024
Sandra Ferland
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Feb 27, 2024
Keep it coming
Keto Chow Cream of Mushroom Soup Base
Sandra Ferland
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Feb 27, 2024
Sharon
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Feb 26, 2024
I am not sure if I just made it wrong or what but it just tasted like creamy milk to me with butter. I even added blended mushrooms and some other mushroom keto soup to it and still no flavor. I so wanted to like this!
Keto Chow Cream of Mushroom Soup Base
Sharon
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Feb 26, 2024
Maura Howell
-
Feb 26, 2024
Excellent
Keto Chow Cream of Mushroom Soup Base
Maura Howell
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Feb 26, 2024
Catherine Darnell
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Feb 26, 2024
Made the cream of mushroom by serious keto. Was delicious.
Keto Chow Cream of Mushroom Soup Base
Catherine Darnell
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Feb 26, 2024
Rita Brassfield
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Feb 25, 2024
I made a sauce for our meaty “ healthy noodles” from Costco , hubby loved it and he’s so picky.
Keto Chow Cream of Mushroom Soup Base
Rita Brassfield
-
Feb 25, 2024
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Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!