Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Peanut Butter
4.8 361 reviews
Out of Stock
Nutty nirvana when you’re just craving a peanut butter sandwich.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
361
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 36k reviews.
Keto Chow Peanut Butter
patricia a. saroff
-
Mar 4, 2025
Keto Chow Peanut Butter
Keto Chow Peanut Butter
patricia a. saroff
-
Mar 4, 2025
Keto Chow Peanut Butter
Peanut Butter Keto Chow
Cindy Demanche
-
Feb 12, 2025
I bought a large bag so I won’t run out anytime soon. Truly sad to see it go!
Keto Chow Peanut Butter
Cindy Demanche
-
Feb 12, 2025
I bought a large bag so I won’t run out anytime soon. Truly sad to see it go!
Keto Chow Peanut Butter
Ashley Jordan
-
Feb 4, 2025
Keto Chow Peanut Butter
Keto Chow Peanut Butter
Ashley Jordan
-
Feb 4, 2025
Keto Chow Peanut Butter
Always a staple to use
Susan Fitzsimons
-
Feb 2, 2025
So many ways to fix the peanut butter! I love this one.
Keto Chow Peanut Butter
Susan Fitzsimons
-
Feb 2, 2025
So many ways to fix the peanut butter! I love this one.
Delicious!!
Julie Bittel
-
Jan 28, 2025
I love peanut butter, and especially the Keto Chow peanut butter shake! Soooo delicious!
Keto Chow Peanut Butter
Julie Bittel
-
Jan 28, 2025
I love peanut butter, and especially the Keto Chow peanut butter shake! Soooo delicious!
Best one you have Please
Donald Arndts
-
Jan 22, 2025
Best one you have Please Please please please don't discontinue.
Keto Chow Peanut Butter
Donald Arndts
-
Jan 22, 2025
Best one you have Please Please please please don't discontinue.
Peanut butter goodness
Kelli Bozarth
-
Jan 22, 2025
I really like the peanut butter Keto Chow. I mix it with banana and it’s delicious.
Keto Chow Peanut Butter
Kelli Bozarth
-
Jan 22, 2025
I really like the peanut butter Keto Chow. I mix it with banana and it’s delicious.
Love it!💗
Evelyn Beatty
-
Jan 21, 2025
I had only bought single serve packets until I found out it was going away! This will not last me anywhere near long enough!! I wish you could bring some flavors back on a rotation… This and Piña Colada are 2 of my faves!!💗
Keto Chow Peanut Butter
Evelyn Beatty
-
Jan 21, 2025
I had only bought single serve packets until I found out it was going away! This will not last me anywhere near long enough!! I wish you could bring some flavors back on a rotation… This and Piña Colada are 2 of my faves!!💗
I’m terribly sad to say that PB keto chow is mine and hubby’s top fave!
Lisa Daniel
-
Jan 21, 2025
I’m sad because now it’s officially discontinued. It was, bar none, the most versatile keto chow flavor and could be hacked with strawberry or banana or vanilla, to name a few! I couldn’t be more disappointed to learn of its fate. Chocolate peanut butter is not nearly as tasty and I only eat it as a combo with chocolate toffee. I hope that this decision might be revisited someday.
Keto Chow Peanut Butter
Lisa Daniel
-
Jan 21, 2025
I’m sad because now it’s officially discontinued. It was, bar none, the most versatile keto chow flavor and could be hacked with strawberry or banana or vanilla, to name a few! I couldn’t be more disappointed to learn of its fate. Chocolate peanut butter is not nearly as tasty and I only eat it as a combo with chocolate toffee. I hope that this decision might be revisited someday.
So sad to see it go
Stephanie Potts
-
Jan 16, 2025
Makes great cookies or ice cream...even waffles. One of the better flavors. You do need to store in the freezer because of the nut flour in the mix.
Keto Chow Peanut Butter
Stephanie Potts
-
Jan 16, 2025
Makes great cookies or ice cream...even waffles. One of the better flavors. You do need to store in the freezer because of the nut flour in the mix.
A new favorite
Peggy Jackson
-
Jan 14, 2025
I was late in trying the Peanut Butter flavor. I added it to one of my recent orders and fell in love, only to find out you were discontinuing it. I immediately ordered a couple of bulk bags to savor until you decide to bring it back.
Keto Chow Peanut Butter
Peggy Jackson
-
Jan 14, 2025
I was late in trying the Peanut Butter flavor. I added it to one of my recent orders and fell in love, only to find out you were discontinuing it. I immediately ordered a couple of bulk bags to savor until you decide to bring it back.
The best ketochow flavor
Alisha
-
Jan 10, 2025
This is the best flavor I've tried so far and I'm devastated it's being discontinued.
Keto Chow Peanut Butter
Alisha
-
Jan 10, 2025
This is the best flavor I've tried so far and I'm devastated it's being discontinued.
Incredible flavor
Scott Harding
-
Jan 3, 2025
Love this product. My breakfast every morning. Easy to use, tasty and helps me stay on track with my carbs.
Keto Chow Peanut Butter
Scott Harding
-
Jan 3, 2025
Love this product. My breakfast every morning. Easy to use, tasty and helps me stay on track with my carbs.
Peanut Butter is my #1 flavor! ❤️
Vicky J
-
Jan 1, 2025
I have enjoyed almost every flavor I've tried of Keto Chow. But Peanut Butter is by far my all time favorite. It's just SO yummy!😘
Keto Chow Peanut Butter
Vicky J
-
Jan 1, 2025
I have enjoyed almost every flavor I've tried of Keto Chow. But Peanut Butter is by far my all time favorite. It's just SO yummy!😘
Love Keto Chow
Laura Taylor
-
Dec 30, 2024
Absolutely loves these flavors, especially the peanut butter. Losing weight has never been so easy with these delicious flavors
Keto Chow Peanut Butter
Laura Taylor
-
Dec 30, 2024
Absolutely loves these flavors, especially the peanut butter. Losing weight has never been so easy with these delicious flavors
YUMMY!!!!!
Nan from M
-
Dec 27, 2024
I'm a Peanut Butter Junky and I love this Peanut Butter Keto Chow.
Keto Chow Peanut Butter
Nan from M
-
Dec 27, 2024
I'm a Peanut Butter Junky and I love this Peanut Butter Keto Chow.
Peanut Butter
Diane Vile
-
Dec 21, 2024
Not my favorite, just OK
Keto Chow Peanut Butter
Diane Vile
-
Dec 21, 2024
Not my favorite, just OK
Pretty good
Jillene Sroczynski
-
Dec 8, 2024
Tastes like a peanut butter cookie
Keto Chow Peanut Butter
Jillene Sroczynski
-
Dec 8, 2024
Tastes like a peanut butter cookie
Peanut butter keto Chow
Darlene Archer
-
Dec 5, 2024
I enjoyed all of them that I ordered!!
Keto Chow Peanut Butter
Darlene Archer
-
Dec 5, 2024
I enjoyed all of them that I ordered!!
Peanut Butter is Great!
frank
-
Dec 3, 2024
This is truly one of my favorite Keto Chow flavors, hands down!
Keto Chow Peanut Butter
frank
-
Dec 3, 2024
This is truly one of my favorite Keto Chow flavors, hands down!
My favorite
Dena Duty
-
Nov 27, 2024
The peanut butter does not disappoint.
Keto Chow Peanut Butter
Dena Duty
-
Nov 27, 2024
The peanut butter does not disappoint.
Peanut Butter Keto Chow
Nancy Liddell
-
Nov 7, 2024
Tried the plain Peanut butter keto chow for a change. It was just okay. I much prefer chocolate peanut butter, but it was worth a try.
Keto Chow Peanut Butter
Nancy Liddell
-
Nov 7, 2024
Tried the plain Peanut butter keto chow for a change. It was just okay. I much prefer chocolate peanut butter, but it was worth a try.
Awesome
Trish Kutzor
-
Oct 30, 2024
Loved the peanut butter the best.
Keto Chow Peanut Butter
Trish Kutzor
-
Oct 30, 2024
Loved the peanut butter the best.
Peanut Butter Keto Chow
Brian Crow
-
Oct 30, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
Brian Crow
-
Oct 30, 2024
Peanut Butter Keto Chow
I love this flavor
Darlene Ohmart
-
Oct 29, 2024
I'm doing strict keto and this product helps me to have a sweet flavor once in a while, without breaking my diet. I use my ninja blender with the "bowl" attachment and add a bit of heavy cream, ice and a scoop of this and it makes a sort of soft serve ice cream that's heavenly. I am able to stick with my diet with ease knowing I can have a dessert that good for me and I'm not tempted to cheat on my diet.
Keto Chow Peanut Butter
Darlene Ohmart
-
Oct 29, 2024
I'm doing strict keto and this product helps me to have a sweet flavor once in a while, without breaking my diet. I use my ninja blender with the "bowl" attachment and add a bit of heavy cream, ice and a scoop of this and it makes a sort of soft serve ice cream that's heavenly. I am able to stick with my diet with ease knowing I can have a dessert that good for me and I'm not tempted to cheat on my diet.
Peanut Butter Keto Chow
Denise Massey
-
Oct 27, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
Denise Massey
-
Oct 27, 2024
Peanut Butter Keto Chow
Just fine
Nicole Lewis
-
Oct 23, 2024
I did not care for the peanut butter flavor after trying it. I would not order again. The chocolate peanut butter is much better.
Keto Chow Peanut Butter
Nicole Lewis
-
Oct 23, 2024
I did not care for the peanut butter flavor after trying it. I would not order again. The chocolate peanut butter is much better.
Love PB KC
Cyn
-
Oct 16, 2024
I love the peanut butter Keto Chow because I don't normally eat peanut butter (one of the many things I've given up) so it feels like such a rare treat! That said, I only have it 2 or 3 times a year, so it's not at the top of my list of favorites.
Keto Chow Peanut Butter
Cyn
-
Oct 16, 2024
I love the peanut butter Keto Chow because I don't normally eat peanut butter (one of the many things I've given up) so it feels like such a rare treat! That said, I only have it 2 or 3 times a year, so it's not at the top of my list of favorites.
Peanut Butter Keto Chow
Joyce Hendricks
-
Oct 8, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
Joyce Hendricks
-
Oct 8, 2024
Peanut Butter Keto Chow
Very good!
Sarah H.
-
Oct 3, 2024
Tastes very much like a Nutter Butter cookie. Yum!
Keto Chow Peanut Butter
Sarah H.
-
Oct 3, 2024
Tastes very much like a Nutter Butter cookie. Yum!
Delicious! They are all good
Jennifer Smith-Kerber
-
Sep 28, 2024
Delicious! They are all good
Keto Chow Peanut Butter
Jennifer Smith-Kerber
-
Sep 28, 2024
Delicious! They are all good
Amazing
Ashley Waffle
-
Sep 24, 2024
Love it
Keto Chow Peanut Butter
Ashley Waffle
-
Sep 24, 2024
Love it
Love it!
Walt
-
Sep 7, 2024
Love Peanut Butter as a shake! And, it makes some very tasty ice cream too!!!
Keto Chow Peanut Butter
Walt
-
Sep 7, 2024
Love Peanut Butter as a shake! And, it makes some very tasty ice cream too!!!
Great taste and fulfilling
Rex Dusang Jr
-
Aug 28, 2024
Great taste and fulfilling
Keto Chow Peanut Butter
Rex Dusang Jr
-
Aug 28, 2024
Great taste and fulfilling
YuM!
Denise Chorley
-
Aug 25, 2024
YuM!
Keto Chow Peanut Butter
Denise Chorley
-
Aug 25, 2024
YuM!
Fave
Candy Leever
-
Aug 25, 2024
One of my favorites!
Keto Chow Peanut Butter
Candy Leever
-
Aug 25, 2024
One of my favorites!
Peanut Butter Keto Chow
Pat Shaw-Lochner
-
Aug 18, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
Pat Shaw-Lochner
-
Aug 18, 2024
Peanut Butter Keto Chow
My GoTo flavor
dawn nimmo
-
Aug 12, 2024
I like many but peanut butter is my favorite! I add a tablespoon of no sugar peanut butter as part of my fat and it bumps up the flavor even more. Reminds me of a peanut butter shake and I have one every day. Stainless steel tumbler with a few ice cubes is the best way I’ve found to keep it nice and cold while I enjoy it.
Keto Chow Peanut Butter
dawn nimmo
-
Aug 12, 2024
I like many but peanut butter is my favorite! I add a tablespoon of no sugar peanut butter as part of my fat and it bumps up the flavor even more. Reminds me of a peanut butter shake and I have one every day. Stainless steel tumbler with a few ice cubes is the best way I’ve found to keep it nice and cold while I enjoy it.
Love the Peanut butter
Lonnie ROBINETT
-
Aug 12, 2024
Love the peanut butter, love the chocolate, and I go to sleep at night wishing it was morning so I can have the blueberry pie for breakfast.
Keto Chow Peanut Butter
Lonnie ROBINETT
-
Aug 12, 2024
Love the peanut butter, love the chocolate, and I go to sleep at night wishing it was morning so I can have the blueberry pie for breakfast.
Love these❤️
Angeliqua Rose Roy
-
Aug 12, 2024
Love these❤️
Keto Chow Peanut Butter
Angeliqua Rose Roy
-
Aug 12, 2024
Love these❤️
Delicious!
Rachel Romero
-
Aug 8, 2024
Delicious!
Keto Chow Peanut Butter
Rachel Romero
-
Aug 8, 2024
Delicious!
Liked other flavors better
Kim Hansen
-
Aug 6, 2024
Liked other flavors better
Keto Chow Peanut Butter
Kim Hansen
-
Aug 6, 2024
Liked other flavors better
Peanut 🥜 butter
June Cannito
-
Jul 30, 2024
Love, love love ❤️ 😍
Keto Chow Peanut Butter
June Cannito
-
Jul 30, 2024
Love, love love ❤️ 😍
Keto Chow Peanut Butter hits the spot
NEELEY WYATT
-
Jul 30, 2024
I really love it! I use it as a meal replacement at lunch and did not feel deprived at all! Price is a little steep or I would have one everyday!
Keto Chow Peanut Butter
NEELEY WYATT
-
Jul 30, 2024
I really love it! I use it as a meal replacement at lunch and did not feel deprived at all! Price is a little steep or I would have one everyday!
Yummy
Gina Alvarado
-
Jul 23, 2024
I love the peanut putter! It's very filling and honestly, it's one of the Ines that keep me the fullest. I will definitely be ordering more of those!
Keto Chow Peanut Butter
Gina Alvarado
-
Jul 23, 2024
I love the peanut putter! It's very filling and honestly, it's one of the Ines that keep me the fullest. I will definitely be ordering more of those!
Reminds me of vanilla ice
Gina Igel
-
Jul 20, 2024
Reminds me of vanilla ice cream with peanut butter blended in. My favorite!
Keto Chow Peanut Butter
Gina Igel
-
Jul 20, 2024
Reminds me of vanilla ice cream with peanut butter blended in. My favorite!
Peanut Butter Keto Chow
Karen Allen
-
Jul 11, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
Karen Allen
-
Jul 11, 2024
Peanut Butter Keto Chow
Peanut Butter Keto Chow
John Meneley
-
Jun 25, 2024
Peanut Butter Keto Chow
Keto Chow Peanut Butter
John Meneley
-
Jun 25, 2024
Peanut Butter Keto Chow
Best Flavor
Katherine Reed
-
Jun 24, 2024
I know I'd proclaimed to the world that Chocolate Toffee was the best flavor, but trust me, it's Peanut Butter Keto Chow. Sometimes I add half a scoop of Prime Equip chocolate protein powder to up the protein and that's great too. Or half a booyah berry saltt makes it taste like a liquefied PBJ. What a time to be alive!
Keto Chow Peanut Butter
Katherine Reed
-
Jun 24, 2024
I know I'd proclaimed to the world that Chocolate Toffee was the best flavor, but trust me, it's Peanut Butter Keto Chow. Sometimes I add half a scoop of Prime Equip chocolate protein powder to up the protein and that's great too. Or half a booyah berry saltt makes it taste like a liquefied PBJ. What a time to be alive!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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