Pecan Sticky Bun

4.8 574 reviews
Image of the packaging for Keto Chow Pecan Sticky Bun
 
$5.50

Doing right by that gooey cinnamon-pecan goodness of your childhood.
Created in partnership with Serious Keto.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.8/5
rating
574
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a rich, chocolatey colored shake.
I’m not even sure how it’s possible, but this shake mix tastes so delicious I feel like I’m cheating on my keto diet! Unlike other shake mixes I’ve tried, I actually feel satisfied and can truly use it as a meal replacement. Seriously, SO GOOD!!!
Natassia S.
Pecan Sticky Bun isn't just good, it's GOOD good.
Janice S.
I am literally obsessed. It is sooooo delicious and hits flavors just right. It felt like I was having dessert for lunch.
Joana M.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 57k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Delish

Jann Hunt

 - 

Feb 14, 2025

My favorite so far.

Keto Chow Pecan Sticky Bun

Jann Hunt

 - 

Feb 14, 2025

My favorite so far.
Filling but not as tasty

Malissa Chapin

 - 

Dec 28, 2024

Filling but not as tasty as others

Keto Chow Pecan Sticky Bun

Malissa Chapin

 - 

Dec 28, 2024

Filling but not as tasty as others
Great shake

Jonathan Smtih

 - 

Dec 13, 2024

Excellent flavor

Keto Chow Pecan Sticky Bun

Jonathan Smtih

 - 

Dec 13, 2024

Excellent flavor
The Sticky Bun Keto Chow

DIane Kushman

 - 

Mar 10, 2025

The Sticky Bun Keto Chow is awesome! Definitely one of...

Keto Chow Pecan Sticky Bun

DIane Kushman

 - 

Mar 10, 2025

The Sticky Bun Keto Chow is awesome! Definitely one of my favorites.
Keto Chow Pecan Sticky Bun

danette riley

 - 

Feb 8, 2025

Keto Chow Pecan Sticky Bun

Keto Chow Pecan Sticky Bun

danette riley

 - 

Feb 8, 2025

Keto Chow Pecan Sticky Bun
HOT!

CARRIE YOUNCE

 - 

Dec 26, 2024

Pecan Sticky Bun is one of the Keto Chows that...

Keto Chow Pecan Sticky Bun

CARRIE YOUNCE

 - 

Dec 26, 2024

Pecan Sticky Bun is one of the Keto Chows that I enjoy very warm. I used my perfunctory butter and hot water, blended with my frother in a large latte (soup) cup. It is da bomb!
This is the BEST Pecan Sticky Bun Shake on the market! Hands down.

Mike M

 - 

Mar 6, 2025

Yes it is the ONLY one, but it is still...

Keto Chow Pecan Sticky Bun

Mike M

 - 

Mar 6, 2025

Yes it is the ONLY one, but it is still the BEST! I highly recommend it.
Keto pecan Stickey Bun

Sharilyn Domont

 - 

Feb 4, 2025

I love the flavor of this one! It reminds...

Keto Chow Pecan Sticky Bun

Sharilyn Domont

 - 

Feb 4, 2025

I love the flavor of this one! It reminds me of a butterfinger bar or butter pecan ice cream!
Almost as good as the real thing!

Jaine

 - 

Dec 23, 2024

This is the flavor that brought me to Keto Chow....

Keto Chow Pecan Sticky Bun

Jaine

 - 

Dec 23, 2024

This is the flavor that brought me to Keto Chow. As a long time maker of Sticky Buns, I say this flavor is a winner!
Delicious and filling

Michael M

 - 

Mar 5, 2025

I have purchased quite a few different flavors and all...

Keto Chow Pecan Sticky Bun

Michael M

 - 

Mar 5, 2025

I have purchased quite a few different flavors and all of them have lived up to what they are. Absolutely delicious and fills up like a meal.
Keto Chow Pecan Sticky Bun

Deborah Anthony

 - 

Jan 30, 2025

Keto Chow Pecan Sticky Bun

Keto Chow Pecan Sticky Bun

Deborah Anthony

 - 

Jan 30, 2025

Keto Chow Pecan Sticky Bun
Pecan Sticky Bun Keto Chow

Marcia Jarvis

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow

Keto Chow Pecan Sticky Bun

Marcia Jarvis

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow
Yum

Elisha kirtley

 - 

Mar 5, 2025

It is just delicious!

Keto Chow Pecan Sticky Bun

Elisha kirtley

 - 

Mar 5, 2025

It is just delicious!
Soooo Good!

Allison Vieira

 - 

Jan 23, 2025

It really tastes like a pecan sticky bun! The pecan...

Keto Chow Pecan Sticky Bun

Allison Vieira

 - 

Jan 23, 2025

It really tastes like a pecan sticky bun! The pecan is subtle but you know that it's there. I wish that I had purchased more!
Pecan Sticky Bun Keto Chow

dawn schultz

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow

Keto Chow Pecan Sticky Bun

dawn schultz

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow
Pancakes

Deanna March

 - 

Mar 4, 2025

I use this flavor to make very yummy pancakes.

Keto Chow Pecan Sticky Bun

Deanna March

 - 

Mar 4, 2025

I use this flavor to make very yummy pancakes.
Pecan Sticky Bun Keto Chow

Joe Polito

 - 

Jan 22, 2025

Pecan Sticky Bun Keto Chow

Keto Chow Pecan Sticky Bun

Joe Polito

 - 

Jan 22, 2025

Pecan Sticky Bun Keto Chow
Pecan Sticky Bun Keto Chow

Nick

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow

Keto Chow Pecan Sticky Bun

Nick

 - 

Dec 23, 2024

Pecan Sticky Bun Keto Chow
Keto Chow Sticky Bun

Joe Childress

 - 

Mar 3, 2025

I love the way the sticky bun tastes! Not...

Keto Chow Pecan Sticky Bun

Joe Childress

 - 

Mar 3, 2025

I love the way the sticky bun tastes! Not too sweet, very satisfying! It is easy to make and nutritious, plus low carb! I drink one every morning and I’m good to go! I make it with heavy cream and drink it as a meal replacement.
Delicious

Michelle Pownall

 - 

Jan 21, 2025

Another great flavor! For sure it’s going on the order...

Keto Chow Pecan Sticky Bun

Michelle Pownall

 - 

Jan 21, 2025

Another great flavor! For sure it’s going on the order rotation.
Pecan Sticky Bun

Karen Barbera

 - 

Dec 21, 2024

So good! Worth the wait!

Keto Chow Pecan Sticky Bun

Karen Barbera

 - 

Dec 21, 2024

So good! Worth the wait!
One of our favorite flavors.

Katrina Grewing

 - 

Mar 1, 2025

One of our favorite flavors. Wish it was available year...

Keto Chow Pecan Sticky Bun

Katrina Grewing

 - 

Mar 1, 2025

One of our favorite flavors. Wish it was available year round. Makes the best chaffles and is wonderful served hot and mixed with coffee too!
Sticky bun keto chow

Customer

 - 

Jan 14, 2025

I wasn’t sure if would like this flavor, but yes...

Keto Chow Pecan Sticky Bun

Customer

 - 

Jan 14, 2025

I wasn’t sure if would like this flavor, but yes it’s delicious and I will be ordering it again.
Pecan Sticky Bun

Debbie Stephens

 - 

Dec 20, 2024

Best hot Chocolate ever!!!

Keto Chow Pecan Sticky Bun

Debbie Stephens

 - 

Dec 20, 2024

Best hot Chocolate ever!!!
Keto Chow Pecan Sticky Bun

Cesar Castillon

 - 

Feb 26, 2025

Keto Chow Pecan Sticky Bun

Keto Chow Pecan Sticky Bun

Cesar Castillon

 - 

Feb 26, 2025

Keto Chow Pecan Sticky Bun
Favorite

JOSH NODURFT

 - 

Jan 14, 2025

So fat been my overall favorite flavor

Keto Chow Pecan Sticky Bun

JOSH NODURFT

 - 

Jan 14, 2025

So fat been my overall favorite flavor
Great for creamies

Denise McRary

 - 

Dec 18, 2024

This has become one of my top flavors.

Keto Chow Pecan Sticky Bun

Denise McRary

 - 

Dec 18, 2024

This has become one of my top flavors.
Love It

Jake Neven

 - 

Feb 20, 2025

This is one of my top three flavors. for reference,...

Keto Chow Pecan Sticky Bun

Jake Neven

 - 

Feb 20, 2025

This is one of my top three flavors. for reference, the other two are blueberry pie and raspberry cheescake.
Love it

Joyce Waggoner

 - 

Jan 14, 2025

Love it

Keto Chow Pecan Sticky Bun

Joyce Waggoner

 - 

Jan 14, 2025

Love it
Top 3 love it

Natalie Dixon

 - 

Dec 18, 2024

We wish it would be a flavor you had all...

Keto Chow Pecan Sticky Bun

Natalie Dixon

 - 

Dec 18, 2024

We wish it would be a flavor you had all the time. We love it as ice cream and waffles.
The best. Please change this

Sarah Ingram

 - 

Feb 20, 2025

The best. Please change this to a core product!

Keto Chow Pecan Sticky Bun

Sarah Ingram

 - 

Feb 20, 2025

The best. Please change this to a core product!
Pecan sticky Bun

Suzanne Dorman

 - 

Jan 12, 2025

Did not care for this flavor.

Keto Chow Pecan Sticky Bun

Suzanne Dorman

 - 

Jan 12, 2025

Did not care for this flavor.
Pecan Sticky Bun

DeEdra

 - 

Dec 18, 2024

I bought this to make chaffles with. I didn't...

Keto Chow Pecan Sticky Bun

DeEdra

 - 

Dec 18, 2024

I bought this to make chaffles with. I didn't expect to like it as a shake but I do. I like it a lot. I haven't made the chaffles yet. I'll need to get another big bag soon.
Sticky Bun, wow

Diane Van Horn

 - 

Feb 20, 2025

I was so pleasantly surprised by this flavor. Had to...

Keto Chow Pecan Sticky Bun

Diane Van Horn

 - 

Feb 20, 2025

I was so pleasantly surprised by this flavor. Had to order more. It is actually one of my favorites.
Best flavor!

Kelley Mosley

 - 

Jan 10, 2025

The most delicious flavor!!! Hope they continue this one!

Keto Chow Pecan Sticky Bun

Kelley Mosley

 - 

Jan 10, 2025

The most delicious flavor!!! Hope they continue this one!
Breakfast Staple

Customer

 - 

Dec 18, 2024

I ordered 4 of the 21 day bulked packs....

Keto Chow Pecan Sticky Bun

Customer

 - 

Dec 18, 2024

I ordered 4 of the 21 day bulked packs. Sticky Bun is my favorite and this will keep me going for quite a while.
One of my favorites!

Kelly Britt

 - 

Feb 17, 2025

This one makes a wonderful coffee creamer as well as...

Keto Chow Pecan Sticky Bun

Kelly Britt

 - 

Feb 17, 2025

This one makes a wonderful coffee creamer as well as a scrumptious shake. It has just the right amount of pecan to caramelized sugar favor ratio. I can't even imagine all the recipes this one would perfect!
Taste Great

Marjorie Chaddock

 - 

Jan 6, 2025

I used the sticky bun to make ice cream, turned...

Keto Chow Pecan Sticky Bun

Marjorie Chaddock

 - 

Jan 6, 2025

I used the sticky bun to make ice cream, turned out great.
Possibly the Best flavor

Stephanie Potts

 - 

Dec 17, 2024

This should be a full time flavor forever. It...

Keto Chow Pecan Sticky Bun

Stephanie Potts

 - 

Dec 17, 2024

This should be a full time flavor forever. It really packs the flavor. Unlike all the others, I don't have to add any flavoring to it. Makes the best ice cream. And for Christmas, we use the banana fudge recipe on the KC site and sub out Pecan Sticky Buns...so good.
Keto Chow Pecan Sticky Bun

Allison Wilson

 - 

Feb 17, 2025

Keto Chow Pecan Sticky Bun

Keto Chow Pecan Sticky Bun

Allison Wilson

 - 

Feb 17, 2025

Keto Chow Pecan Sticky Bun
Love it

Patricia Harris

 - 

Jan 3, 2025

One of my favorite flavors.

Keto Chow Pecan Sticky Bun

Patricia Harris

 - 

Jan 3, 2025

One of my favorite flavors.
Another winner from Keto chow

George Stratton

 - 

Dec 16, 2024

Great pecan flavor with that tasty caramelized brown sugar, butter,...

Keto Chow Pecan Sticky Bun

George Stratton

 - 

Dec 16, 2024

Great pecan flavor with that tasty caramelized brown sugar, butter, and a hint of spice you'd expect from a good sticky bun, along with that "how did they do it" bread flavor that really sells "somehow I'm drinking a sticky bun and it tastes GREAT!"
Pecan pie?

Julie Bittel

 - 

Feb 16, 2025

So yummy! Tastes like pecan pie.😋

Keto Chow Pecan Sticky Bun

Julie Bittel

 - 

Feb 16, 2025

So yummy! Tastes like pecan pie.😋
One of my favorite flavors.

Risa Golding

 - 

Jan 3, 2025

One of my favorite flavors. Nailed the flavor without sugar...

Keto Chow Pecan Sticky Bun

Risa Golding

 - 

Jan 3, 2025

One of my favorite flavors. Nailed the flavor without sugar and wheat. Makes really good ice cream and Chaffles.
Love keto chow!!!

djkz djkz

 - 

Dec 16, 2024

Love keto chow!!!

Keto Chow Pecan Sticky Bun

djkz djkz

 - 

Dec 16, 2024

Love keto chow!!!
Delicious

Mary Beth

 - 

Feb 14, 2025

I used a packet to make chaffles - wow! Delicious!

Keto Chow Pecan Sticky Bun

Mary Beth

 - 

Feb 14, 2025

I used a packet to make chaffles - wow! Delicious!
Favorite flavor!

Mandy Rice

 - 

Jan 1, 2025

This is the best tasting shake! Please make this a...

Keto Chow Pecan Sticky Bun

Mandy Rice

 - 

Jan 1, 2025

This is the best tasting shake! Please make this a staple flavor. I love it!!
Pecan Sticky Bun Keto Chow

Joyce Hendricks

 - 

Dec 14, 2024

Pecan Sticky Bun Keto Chow

Keto Chow Pecan Sticky Bun

Joyce Hendricks

 - 

Dec 14, 2024

Pecan Sticky Bun Keto Chow

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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