Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Pecan Sticky Bun
4.8 597 reviews
Out of Stock
Doing right by that gooey cinnamon-pecan goodness of your childhood.
Created in partnership with Serious Keto.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
597
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 59k reviews.
Keto Chow Pecan Sticky Bun
Martin Kirby
-
May 5, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
Martin Kirby
-
May 5, 2025
Keto Chow Pecan Sticky Bun
Yummy yummy I got chow in my tummy
Darlene Martin
-
May 3, 2025
Hi ya’ll. I am so disappointed that I bought only 1 package of the Pecan Sticky Buns. It WAS so GOOD! Will definitely buy more.
Keto Chow Pecan Sticky Bun
Darlene Martin
-
May 3, 2025
Hi ya’ll. I am so disappointed that I bought only 1 package of the Pecan Sticky Buns. It WAS so GOOD! Will definitely buy more.
Yummy
Carmen Thompson
-
May 1, 2025
this shake absolutely delicious, love it and will order it again.
Keto Chow Pecan Sticky Bun
Carmen Thompson
-
May 1, 2025
this shake absolutely delicious, love it and will order it again.
Keto Chow Pecan Sticky Bun
Jed Ramos
-
Apr 28, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
Jed Ramos
-
Apr 28, 2025
Keto Chow Pecan Sticky Bun
My favorite
Jeanine Roberson
-
Apr 17, 2025
My favorite
Keto Chow Pecan Sticky Bun
Jeanine Roberson
-
Apr 17, 2025
My favorite
I thought this was delicious,
Customer
-
Apr 16, 2025
I thought this was delicious, and I would like to try it again using different ways and recipes.
Keto Chow Pecan Sticky Bun
Customer
-
Apr 16, 2025
I thought this was delicious, and I would like to try it again using different ways and recipes.
Tastes so good.
P Girard
-
Apr 16, 2025
Tastes so good.
Keto Chow Pecan Sticky Bun
P Girard
-
Apr 16, 2025
Tastes so good.
Tastes just like a sticky
Emily Kish
-
Apr 12, 2025
Tastes just like a sticky bun with cinnamon being the main flavor. Really good!
Keto Chow Pecan Sticky Bun
Emily Kish
-
Apr 12, 2025
Tastes just like a sticky bun with cinnamon being the main flavor. Really good!
Delicious
Darlene
-
Apr 11, 2025
It tastes amazing
Keto Chow Pecan Sticky Bun
Darlene
-
Apr 11, 2025
It tastes amazing
Pecan sticky bun
William Cody
-
Apr 8, 2025
Really like this flavor. I have been having one every morning after working overnight. Plan on ordering again.
Keto Chow Pecan Sticky Bun
William Cody
-
Apr 8, 2025
Really like this flavor. I have been having one every morning after working overnight. Plan on ordering again.
Love this flavor!
Legena Brister
-
Apr 5, 2025
Adding this to my favorites list
Keto Chow Pecan Sticky Bun
Legena Brister
-
Apr 5, 2025
Adding this to my favorites list
Yummy yummy
Kathleen Cheyney
-
Apr 4, 2025
One thing I can say is this , the flavors of the Keto Chow are undescribable.. You have to try them for your self.. You won't be sorry.. You'll be back for them.. They'll be calling you....
Keto Chow Pecan Sticky Bun
Kathleen Cheyney
-
Apr 4, 2025
One thing I can say is this , the flavors of the Keto Chow are undescribable.. You have to try them for your self.. You won't be sorry.. You'll be back for them.. They'll be calling you....
Delicious
Amie T Taylor
-
Apr 1, 2025
My family and I use keto chow as a clean dessert option. An envelope of keto chow, 1/2 c heavy whipping cream or other fat source, 1/2 c cottage cheese for extra creaminess, cold water and ice fill the blender. One serving is split between 2 people, stretching our dollar and volume of food - it is more than enough and we are all satisfied. The flavors are amazing. My favorite, if I must choose, is chocolate toffee but they're all exceptional. I think an amaretto would be a lovely flavor to try ... Hint, hint.
Keto Chow Pecan Sticky Bun
Amie T Taylor
-
Apr 1, 2025
My family and I use keto chow as a clean dessert option. An envelope of keto chow, 1/2 c heavy whipping cream or other fat source, 1/2 c cottage cheese for extra creaminess, cold water and ice fill the blender. One serving is split between 2 people, stretching our dollar and volume of food - it is more than enough and we are all satisfied. The flavors are amazing. My favorite, if I must choose, is chocolate toffee but they're all exceptional. I think an amaretto would be a lovely flavor to try ... Hint, hint.
Delicious
Katherine Flynn
-
Mar 31, 2025
I really like this flavor! It's rich and tasty, like its namesake
Keto Chow Pecan Sticky Bun
Katherine Flynn
-
Mar 31, 2025
I really like this flavor! It's rich and tasty, like its namesake
Delicious
Patrick Sullivan
-
Mar 30, 2025
One of my 3 favorite Keto Chow flavors. Fast delivery too!
Keto Chow Pecan Sticky Bun
Patrick Sullivan
-
Mar 30, 2025
One of my 3 favorite Keto Chow flavors. Fast delivery too!
Janice
Janice White
-
Mar 26, 2025
Excellent product Taste good They help with weight loss
Keto Chow Pecan Sticky Bun
Janice White
-
Mar 26, 2025
Excellent product
Taste good
They help with weight loss
Makes Great tasting pancakes and waffles
Colleen Martin
-
Mar 21, 2025
This flavor is great for shakes, pancakes and waffles.
Keto Chow Pecan Sticky Bun
Colleen Martin
-
Mar 21, 2025
This flavor is great for shakes, pancakes and waffles.
CHANGED MY KETO DIET
Tammie Habina
-
Mar 19, 2025
I have been struggling with the Keto diet for 5 years. January I decided to plan my meals weekely to help me stay strictly on it. I seen an add for keto chow. I did my research and decided to try the elite starter pack. I'm so glad I did! I drink a keto chow shake everyday for lunch. It satisfies my sweet craving after an 18 hrs fast. They are the BEST meal supplement shake I have ever tasted. I absolutely LOVE them!!! It has been 3 months and I'm down 38lbs. Keto chow will be part of my daily meal forever!
Keto Chow Pecan Sticky Bun
Tammie Habina
-
Mar 19, 2025
I have been struggling with the Keto diet for 5 years. January I decided to plan my meals weekely to help me stay strictly on it. I seen an add for keto chow. I did my research and decided to try the elite starter pack. I'm so glad I did! I drink a keto chow shake everyday for lunch. It satisfies my sweet craving after an 18 hrs fast. They are the BEST meal supplement shake I have ever tasted. I absolutely LOVE them!!! It has been 3 months and I'm down 38lbs. Keto chow will be part of my daily meal forever!
My favorite for my coffee
Mel's mom
-
Mar 17, 2025
I love using this in my morning coffee. 22oz coffee and a scoop of keto chow for breakfast! I do like my food on the sweeter side so I also put in a squirt of monk fruit sweetener.
Keto Chow Pecan Sticky Bun
Mel's mom
-
Mar 17, 2025
I love using this in my morning coffee. 22oz coffee and a scoop of keto chow for breakfast! I do like my food on the sweeter side so I also put in a squirt of monk fruit sweetener.
Very delicious
Connie Rodriguez
-
Mar 14, 2025
Very delicious
Keto Chow Pecan Sticky Bun
Connie Rodriguez
-
Mar 14, 2025
Very delicious
All shakes
Nicole Thompson
-
Mar 13, 2025
I love your product BUT no matter how little I drink, it gives me diarrhea. If not for that I would stay with you. More than likely at some point I will discontinue ordering. Too bad it can be great for a desert.
Keto Chow Pecan Sticky Bun
Nicole Thompson
-
Mar 13, 2025
I love your product BUT no matter how little I drink, it gives me diarrhea. If not for that I would stay with you. More than likely at some point I will discontinue ordering. Too bad it can be great for a desert.
It was good
Cindy Bentley
-
Mar 11, 2025
It was good, but didn't taste like a pecan sticky bun.
Keto Chow Pecan Sticky Bun
Cindy Bentley
-
Mar 11, 2025
It was good, but didn't taste like a pecan sticky bun.
My new favorite
Angela B
-
Mar 11, 2025
I love this flavor and hope that KC will make it a regular one. I make mine with unsalted butter and it is so buttery and creamy and sweet with just enough cinnamon.
Keto Chow Pecan Sticky Bun
Angela B
-
Mar 11, 2025
I love this flavor and hope that KC will make it a regular one. I make mine with unsalted butter and it is so buttery and creamy and sweet with just enough cinnamon.
The Sticky Bun Keto Chow
DIane Kushman
-
Mar 10, 2025
The Sticky Bun Keto Chow is awesome! Definitely one of my favorites.
Keto Chow Pecan Sticky Bun
DIane Kushman
-
Mar 10, 2025
The Sticky Bun Keto Chow is awesome! Definitely one of my favorites.
This is the BEST Pecan Sticky Bun Shake on the market! Hands down.
Mike M
-
Mar 6, 2025
Yes it is the ONLY one, but it is still the BEST! I highly recommend it.
Keto Chow Pecan Sticky Bun
Mike M
-
Mar 6, 2025
Yes it is the ONLY one, but it is still the BEST! I highly recommend it.
Delicious and filling
Michael M
-
Mar 5, 2025
I have purchased quite a few different flavors and all of them have lived up to what they are. Absolutely delicious and fills up like a meal.
Keto Chow Pecan Sticky Bun
Michael M
-
Mar 5, 2025
I have purchased quite a few different flavors and all of them have lived up to what they are. Absolutely delicious and fills up like a meal.
Yum
Elisha kirtley
-
Mar 5, 2025
It is just delicious!
Keto Chow Pecan Sticky Bun
Elisha kirtley
-
Mar 5, 2025
It is just delicious!
Pancakes
Deanna March
-
Mar 4, 2025
I use this flavor to make very yummy pancakes.
Keto Chow Pecan Sticky Bun
Deanna March
-
Mar 4, 2025
I use this flavor to make very yummy pancakes.
Keto Chow Sticky Bun
Joe Childress
-
Mar 3, 2025
I love the way the sticky bun tastes! Not too sweet, very satisfying! It is easy to make and nutritious, plus low carb! I drink one every morning and I’m good to go! I make it with heavy cream and drink it as a meal replacement.
Keto Chow Pecan Sticky Bun
Joe Childress
-
Mar 3, 2025
I love the way the sticky bun tastes! Not too sweet, very satisfying! It is easy to make and nutritious, plus low carb! I drink one every morning and I’m good to go! I make it with heavy cream and drink it as a meal replacement.
One of our favorite flavors.
Katrina Grewing
-
Mar 1, 2025
One of our favorite flavors. Wish it was available year round. Makes the best chaffles and is wonderful served hot and mixed with coffee too!
Keto Chow Pecan Sticky Bun
Katrina Grewing
-
Mar 1, 2025
One of our favorite flavors. Wish it was available year round. Makes the best chaffles and is wonderful served hot and mixed with coffee too!
Keto Chow Pecan Sticky Bun
Cesar Castillon
-
Feb 26, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
Cesar Castillon
-
Feb 26, 2025
Keto Chow Pecan Sticky Bun
Love It
Jake Neven
-
Feb 20, 2025
This is one of my top three flavors. for reference, the other two are blueberry pie and raspberry cheescake.
Keto Chow Pecan Sticky Bun
Jake Neven
-
Feb 20, 2025
This is one of my top three flavors. for reference, the other two are blueberry pie and raspberry cheescake.
The best. Please change this
Sarah Ingram
-
Feb 20, 2025
The best. Please change this to a core product!
Keto Chow Pecan Sticky Bun
Sarah Ingram
-
Feb 20, 2025
The best. Please change this to a core product!
Sticky Bun, wow
Diane Van Horn
-
Feb 20, 2025
I was so pleasantly surprised by this flavor. Had to order more. It is actually one of my favorites.
Keto Chow Pecan Sticky Bun
Diane Van Horn
-
Feb 20, 2025
I was so pleasantly surprised by this flavor. Had to order more. It is actually one of my favorites.
One of my favorites!
Kelly Britt
-
Feb 17, 2025
This one makes a wonderful coffee creamer as well as a scrumptious shake. It has just the right amount of pecan to caramelized sugar favor ratio. I can't even imagine all the recipes this one would perfect!
Keto Chow Pecan Sticky Bun
Kelly Britt
-
Feb 17, 2025
This one makes a wonderful coffee creamer as well as a scrumptious shake. It has just the right amount of pecan to caramelized sugar favor ratio. I can't even imagine all the recipes this one would perfect!
Keto Chow Pecan Sticky Bun
Allison Wilson
-
Feb 17, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
Allison Wilson
-
Feb 17, 2025
Keto Chow Pecan Sticky Bun
Pecan pie?
Julie Bittel
-
Feb 16, 2025
So yummy! Tastes like pecan pie.😋
Keto Chow Pecan Sticky Bun
Julie Bittel
-
Feb 16, 2025
So yummy! Tastes like pecan pie.😋
Delicious
Mary Beth
-
Feb 14, 2025
I used a packet to make chaffles - wow! Delicious!
Keto Chow Pecan Sticky Bun
Mary Beth
-
Feb 14, 2025
I used a packet to make chaffles - wow! Delicious!
Delish
Jann Hunt
-
Feb 14, 2025
My favorite so far.
Keto Chow Pecan Sticky Bun
Jann Hunt
-
Feb 14, 2025
My favorite so far.
Keto Chow Pecan Sticky Bun
danette riley
-
Feb 8, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
danette riley
-
Feb 8, 2025
Keto Chow Pecan Sticky Bun
Keto pecan Stickey Bun
Sharilyn Domont
-
Feb 4, 2025
I love the flavor of this one! It reminds me of a butterfinger bar or butter pecan ice cream!
Keto Chow Pecan Sticky Bun
Sharilyn Domont
-
Feb 4, 2025
I love the flavor of this one! It reminds me of a butterfinger bar or butter pecan ice cream!
Keto Chow Pecan Sticky Bun
Deborah Anthony
-
Jan 30, 2025
Keto Chow Pecan Sticky Bun
Keto Chow Pecan Sticky Bun
Deborah Anthony
-
Jan 30, 2025
Keto Chow Pecan Sticky Bun
Soooo Good!
Allison Vieira
-
Jan 23, 2025
It really tastes like a pecan sticky bun! The pecan is subtle but you know that it's there. I wish that I had purchased more!
Keto Chow Pecan Sticky Bun
Allison Vieira
-
Jan 23, 2025
It really tastes like a pecan sticky bun! The pecan is subtle but you know that it's there. I wish that I had purchased more!
Pecan Sticky Bun Keto Chow
Joe Polito
-
Jan 22, 2025
Pecan Sticky Bun Keto Chow
Keto Chow Pecan Sticky Bun
Joe Polito
-
Jan 22, 2025
Pecan Sticky Bun Keto Chow
Delicious
Michelle Pownall
-
Jan 21, 2025
Another great flavor! For sure it’s going on the order rotation.
Keto Chow Pecan Sticky Bun
Michelle Pownall
-
Jan 21, 2025
Another great flavor! For sure it’s going on the order rotation.
Sticky bun keto chow
Customer
-
Jan 14, 2025
I wasn’t sure if would like this flavor, but yes it’s delicious and I will be ordering it again.
Keto Chow Pecan Sticky Bun
Customer
-
Jan 14, 2025
I wasn’t sure if would like this flavor, but yes it’s delicious and I will be ordering it again.
Favorite
JOSH NODURFT
-
Jan 14, 2025
So fat been my overall favorite flavor
Keto Chow Pecan Sticky Bun
JOSH NODURFT
-
Jan 14, 2025
So fat been my overall favorite flavor
Love it
Joyce Waggoner
-
Jan 14, 2025
Love it
Keto Chow Pecan Sticky Bun
Joyce Waggoner
-
Jan 14, 2025
Love it
Pecan sticky Bun
Suzanne Dorman
-
Jan 12, 2025
Did not care for this flavor.
Keto Chow Pecan Sticky Bun
Suzanne Dorman
-
Jan 12, 2025
Did not care for this flavor.
Best flavor!
Kelley Mosley
-
Jan 10, 2025
The most delicious flavor!!! Hope they continue this one!
Keto Chow Pecan Sticky Bun
Kelley Mosley
-
Jan 10, 2025
The most delicious flavor!!! Hope they continue this one!
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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