Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Piña Colada
4.2 740 reviews
Tropical vacay in a glass. Pineapple-coconut euphoria, no airfare required.
We make it easier for you to meet your health goals.
4.2/5
rating
rating
740
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.2/5 stars based on 74k reviews.
Pina colada flavor
Stephen Menice
-
Mar 10, 2025
It’s not a bad flavor by no mean, but it didn’t have the coconut flavor as strong as I would like and was slightly overly sweet.
Pina Colada Keto Chow
Stephen Menice
-
Mar 10, 2025
It’s not a bad flavor by no mean, but it didn’t have the coconut flavor as strong as I would like and was slightly overly sweet.
Not too bad
Ashley Sutkaytis
-
Mar 9, 2025
I did think it was going to be as good as it smelled but it was very mild tasting! Don’t think I would get again
Pina Colada Keto Chow
Ashley Sutkaytis
-
Mar 9, 2025
I did think it was going to be as good as it smelled but it was very mild tasting! Don’t think I would get again
Awesome as always
Beth
-
Mar 2, 2025
Best flavored protein drink out there….a little mad you’re getting rid of peanut butter but I will get over it
Pina Colada Keto Chow
Beth
-
Mar 2, 2025
Best flavored protein drink out there….a little mad you’re getting rid of peanut butter but I will get over it
Pina Colada Keto Chow
Criselda Carmenate
-
Feb 24, 2025
Pina Colada Keto Chow
Pina Colada Keto Chow
Criselda Carmenate
-
Feb 24, 2025
Pina Colada Keto Chow
Very very sweet
Jamie Patty
-
Feb 14, 2025
I really have enjoyed many of the keto chow flavors, but this one was a bit too sweet for my taste
Pina Colada Keto Chow
Jamie Patty
-
Feb 14, 2025
I really have enjoyed many of the keto chow flavors, but this one was a bit too sweet for my taste
Pina Colada
Darlene Archer
-
Feb 3, 2025
Delicious!!!
Pina Colada Keto Chow
Darlene Archer
-
Feb 3, 2025
Delicious!!!
Delish!!! 😋😋😋
Customer
-
Feb 1, 2025
Pina Colada is Sooooo Good!! Definitely Recommend
Pina Colada Keto Chow
Customer
-
Feb 1, 2025
Pina Colada is Sooooo Good!! Definitely Recommend
Not great, but vaguely drinkable
Bill Neff
-
Jan 27, 2025
Definitely sample before buying a lot of this one.
Pina Colada Keto Chow
Bill Neff
-
Jan 27, 2025
Definitely sample before buying a lot of this one.
Pina Colada Keto Chow
Ellen Rosen
-
Jan 26, 2025
I liked this flavor, and with the combination of corn oil and powder with liquid, I didn't feel deprived or lacking in nutritional support. A great side effect is: no carb cravings afterwards, for quite some time!!
Pina Colada Keto Chow
Ellen Rosen
-
Jan 26, 2025
I liked this flavor, and with the combination of corn oil and powder with liquid, I didn't feel deprived or lacking in nutritional support. A great side effect is: no carb cravings afterwards, for quite some time!!
Love the pina colado!
Customer
-
Jan 21, 2025
Love the pina colado!
Pina Colada Keto Chow
Customer
-
Jan 21, 2025
Love the pina colado!
Good summer drink
Sharon
-
Jan 15, 2025
Pina colada was good. Very coconutty but not much pineapple in taste. I appreciate you trying to get this flavor for us fruit lovers. I will look for pineapple extract and reorder in summer..
Pina Colada Keto Chow
Sharon
-
Jan 15, 2025
Pina colada was good. Very coconutty but not much pineapple in taste. I appreciate you trying to get this flavor for us fruit lovers. I will look for pineapple extract and reorder in summer..
Tastes great
Diane Moorhouse
-
Jan 7, 2025
I’ve tried different meal shakes, and they all left a nasty taste in my mouth afterwards. Not these shakes!! They’re great, and there’s so many flavors to choose from.
Pina Colada Keto Chow
Diane Moorhouse
-
Jan 7, 2025
I’ve tried different meal shakes, and they all left a nasty taste in my mouth afterwards. Not these shakes!! They’re great, and there’s so many flavors to choose from.
One of my favorites flavors.
Risa Golding
-
Jan 4, 2025
One of my favorites flavors. Hope it isn't discontinued. Wonderful coconut flavor. Makes excellent coconut shrimp and mocktails.
Pina Colada Keto Chow
Risa Golding
-
Jan 4, 2025
One of my favorites flavors. Hope it isn't discontinued. Wonderful coconut flavor. Makes excellent coconut shrimp and mocktails.
Pina Colada
Darlene K
-
Dec 28, 2024
This is the only flavor I didn't care much for...had a weird after taste. Still drank it though..lol.
Pina Colada Keto Chow
Darlene K
-
Dec 28, 2024
This is the only flavor I didn't care much for...had a weird after taste. Still drank it though..lol.
Great summer flavor
Bobbi R
-
Dec 24, 2024
This is a good refreshing flavor.
Pina Colada Keto Chow
Bobbi R
-
Dec 24, 2024
This is a good refreshing flavor.
Pina Colada keto Chow
Susan Freedman
-
Dec 23, 2024
OMG......delicious!!!!!!!
Pina Colada Keto Chow
Susan Freedman
-
Dec 23, 2024
OMG......delicious!!!!!!!
Like being at the beach
Karen M King
-
Dec 18, 2024
Like being at the beach
Pina Colada Keto Chow
Karen M King
-
Dec 18, 2024
Like being at the beach
Tastes great!
Paige Hendricks
-
Dec 7, 2024
Seriously, I have not yet found a flavor I didn’t like! All so good and very filling, no need to snack between lunch and dinner.
Pina Colada Keto Chow
Paige Hendricks
-
Dec 7, 2024
Seriously, I have not yet found a flavor I didn’t like! All so good and very filling, no need to snack between lunch and dinner.
Ok
Matt Riedl
-
Dec 6, 2024
While there is nothing wrong with this, I found it just isn't for me as a flavor, or as a milkshake.
Pina Colada Keto Chow
Matt Riedl
-
Dec 6, 2024
While there is nothing wrong with this, I found it just isn't for me as a flavor, or as a milkshake.
This one tasted good but
Brittany Teague
-
Nov 15, 2024
This one tasted good but had a strange fishy smell.
Pina Colada Keto Chow
Brittany Teague
-
Nov 15, 2024
This one tasted good but had a strange fishy smell.
Great
Marti Jaenke
-
Nov 1, 2024
Great
Pina Colada Keto Chow
Marti Jaenke
-
Nov 1, 2024
Great
I love the keto chow
Donna Hines
-
Oct 27, 2024
I love the keto chow brand. Many different delicious flavors and this is one of them.
Pina Colada Keto Chow
Donna Hines
-
Oct 27, 2024
I love the keto chow brand. Many different delicious flavors and this is one of them.
Haven't tried Pina Colada yet.
Denise Massey
-
Oct 23, 2024
Haven't tried Pina Colada yet. I love all the ones I've tried
Pina Colada Keto Chow
Denise Massey
-
Oct 23, 2024
Haven't tried Pina Colada yet. I love all the ones I've tried
Great
Cathy McGuire
-
Oct 14, 2024
Great
Pina Colada Keto Chow
Cathy McGuire
-
Oct 14, 2024
Great
Enjoy using these to make ice cream and shakes
Mike
-
Oct 10, 2024
I use these in a ninja creamy and shake machines as a low carb treat.
Pina Colada Keto Chow
Mike
-
Oct 10, 2024
I use these in a ninja creamy and shake machines as a low carb treat.
My New Favorite flavor
Customer
-
Oct 5, 2024
Vanilla has taken the top spot in my kitchen from raspberry cream. I’ve been having fun adding things to vanilla - my favorite - a tablespoon of pumpkin purée and some pumpkin pie spice. Yum!
Pina Colada Keto Chow
Customer
-
Oct 5, 2024
Vanilla has taken the top spot in my kitchen from raspberry cream. I’ve been having fun adding things to vanilla - my favorite - a tablespoon of pumpkin purée and some pumpkin pie spice. Yum!
I drank it
Angie Reed Garner
-
Sep 30, 2024
I made it with heavy cream in the usual way and it didn't quite work. Adding some lime juice helped, some cherry flavor might have helped too.
Pina Colada Keto Chow
Angie Reed Garner
-
Sep 30, 2024
I made it with heavy cream in the usual way and it didn't quite work. Adding some lime juice helped, some cherry flavor might have helped too.
Menh
Amy Schmucker
-
Sep 29, 2024
Was not my favorite. Too much coconut
Pina Colada Keto Chow
Amy Schmucker
-
Sep 29, 2024
Was not my favorite. Too much coconut
Not a fan
Becky
-
Sep 24, 2024
Did not like
Pina Colada Keto Chow
Becky
-
Sep 24, 2024
Did not like
Love the Pina Colada
Mary Schenten
-
Sep 23, 2024
I had the Pina Colada as soon as I unpacked it and it is very good. Very creamy and satisfying.
Pina Colada Keto Chow
Mary Schenten
-
Sep 23, 2024
I had the Pina Colada as soon as I unpacked it and it is very good. Very creamy and satisfying.
Gave it a try!
Shirley
-
Sep 21, 2024
I ordered the Pina Colada, I didn’t like it at all!
Pina Colada Keto Chow
Shirley
-
Sep 21, 2024
I ordered the Pina Colada, I didn’t like it at all!
Pina Colada Keto Chow?
Customer
-
Sep 19, 2024
Not my jam, but not bad.
Pina Colada Keto Chow
Customer
-
Sep 19, 2024
Not my jam, but not bad.
Pina colada review
BARBARA MOLONEY
-
Sep 16, 2024
Not thrilled with this one. All I taste is pineapple.Might be better frozen. Will not order again.
Pina Colada Keto Chow
BARBARA MOLONEY
-
Sep 16, 2024
Not thrilled with this one. All I taste is pineapple.Might be better frozen. Will not order again.
Love them all
Rhonda Grooms
-
Sep 1, 2024
The shakes are great!!
Pina Colada Keto Chow
Rhonda Grooms
-
Sep 1, 2024
The shakes are great!!
Great! I have tried most
Brenda Edwards
-
Aug 26, 2024
Great! I have tried most of the flavors and I love all of them
Pina Colada Keto Chow
Brenda Edwards
-
Aug 26, 2024
Great! I have tried most of the flavors and I love all of them
Great flavor one of my
Megan Rivas
-
Aug 20, 2024
Great flavor one of my favorites with fresh pineapple.
Pina Colada Keto Chow
Megan Rivas
-
Aug 20, 2024
Great flavor one of my favorites with fresh pineapple.
Keto Chow Gifted
Dawn Lippert
-
Aug 19, 2024
Unfortunately I am unable to have Keto Chow, but I gifted it to my daughter and son in law.
Pina Colada Keto Chow
Dawn Lippert
-
Aug 19, 2024
Unfortunately I am unable to have Keto Chow, but I gifted it to my daughter and son in law.
Absolutely love this one! Tastes
Becky Bennett
-
Aug 16, 2024
Absolutely love this one! Tastes just like a virgin pina coloda when you add full fat coconut cream!
Pina Colada Keto Chow
Becky Bennett
-
Aug 16, 2024
Absolutely love this one! Tastes just like a virgin pina coloda when you add full fat coconut cream!
PINA COLADA
Rom Gempesaw
-
Aug 12, 2024
DIDNT LIKE THE FLAVOR...
Pina Colada Keto Chow
Rom Gempesaw
-
Aug 12, 2024
DIDNT LIKE THE FLAVOR...
Yum!
Rachel Romero
-
Aug 8, 2024
Yum!
Pina Colada Keto Chow
Rachel Romero
-
Aug 8, 2024
Yum!
So delicious!!
Dina Coutre
-
Aug 1, 2024
So delicious!!
Pina Colada Keto Chow
Dina Coutre
-
Aug 1, 2024
So delicious!!
Honest review
DeAnna Wolf
-
Aug 1, 2024
I tried a couple of the flavors and followed recipe on pack and I have to say they were awful. I could not finish even one flavor. Keto chow is just not for me.
Pina Colada Keto Chow
DeAnna Wolf
-
Aug 1, 2024
I tried a couple of the flavors and followed recipe on pack and I have to say they were awful. I could not finish even one flavor.
Keto chow is just not for me.
Thought it would be the best one
Capitola Bradshaw
-
Jul 24, 2024
There are only two flavors I don’t like : Pina Colada and Mocha!
Pina Colada Keto Chow
Capitola Bradshaw
-
Jul 24, 2024
There are only two flavors I don’t like : Pina Colada and Mocha!
I like this one and
Cynthia Shell
-
Jul 24, 2024
I like this one and it's great as ice cream
Pina Colada Keto Chow
Cynthia Shell
-
Jul 24, 2024
I like this one and it's great as ice cream
Not great
Janice
-
Jul 23, 2024
I have had 5 or more different flavors, but this one is just not for me!
Pina Colada Keto Chow
Janice
-
Jul 23, 2024
I have had 5 or more different flavors, but this one is just not for me!
Better than I thought it
TJ
-
Jul 23, 2024
Better than I thought it would be.
Pina Colada Keto Chow
TJ
-
Jul 23, 2024
Better than I thought it would be.
Good, but...
Herbert
-
Jul 13, 2024
This one is good, but as the title implies there's a flaw. That flaw is too much pineapple. In general I really like Pina colada but the pineapple in this flavor is over powering
Pina Colada Keto Chow
Herbert
-
Jul 13, 2024
This one is good, but as the title implies there's a flaw. That flaw is too much pineapple. In general I really like Pina colada but the pineapple in this flavor is over powering
Yummy, filling and refreshing!
Kayla loera
-
Jul 13, 2024
Yummy, filling and refreshing!
Pina Colada Keto Chow
Kayla loera
-
Jul 13, 2024
Yummy, filling and refreshing!
Pina Colada
Jacqueline DeBeer
-
Jul 9, 2024
It's OK, not great. It would probably a great mixer for a keto cocktail
Pina Colada Keto Chow
Jacqueline DeBeer
-
Jul 9, 2024
It's OK, not great. It would probably a great mixer for a keto cocktail
Almost the real thing...just no alcohol
Teresa Purdie
-
Jul 9, 2024
Taste is so close to real. I definitely enjoyed it and will order it again
Pina Colada Keto Chow
Teresa Purdie
-
Jul 9, 2024
Taste is so close to real. I definitely enjoyed it and will order it again
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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