Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Baked Potato Soup Base
4.7 104 reviews
The best winter soup vibes—minus the carbs.
Created in partnership with Serious Keto.
We make it easier for you to meet your health goals.
4.7/5
rating
rating
104
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. An instant base with no gluten or sugar for all your favorite soups and stews.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.7/5 stars based on 10k reviews.
Great taste!!
Roy Johnson
-
Feb 25, 2025
Taste great and very creamy. Add veggies for an even better experience.
Keto Chow Baked Potato Soup Base
Roy Johnson
-
Feb 25, 2025
Taste great and very creamy. Add veggies for an even better experience.
Love these conveniently packaged soups.
Cynthia Gavigan
-
Jan 2, 2025
Love these conveniently packaged soups. I tried the potato and tomato so far and will be ordering more soon
Keto Chow Baked Potato Soup Base
Cynthia Gavigan
-
Jan 2, 2025
Love these conveniently packaged soups. I tried the potato and tomato so far and will be ordering more soon
Loaded baked potato soup
Jane Perry
-
Dec 16, 2024
I love Steve from Serious Keto’s loaded baked potato soup! It is a regular meal for me, helping me with my keto food plan. Thanks to Steve for developing this keto chow and recipe! And thanks to Chris and Marion for letting Steve concoct some of your flavors!
Keto Chow Baked Potato Soup Base
Jane Perry
-
Dec 16, 2024
I love Steve from Serious Keto’s loaded baked potato soup! It is a regular meal for me, helping me with my keto food plan. Thanks to Steve for developing this keto chow and recipe! And thanks to Chris and Marion for letting Steve concoct some of your flavors!
Baked potatoe
Kathy A Davis
-
Nov 25, 2024
I like it. I add just a bit of salt. I also add broth as my liquid along with butter.
Keto Chow Baked Potato Soup Base
Kathy A Davis
-
Nov 25, 2024
I like it. I add just a bit of salt. I also add broth as my liquid along with butter.
So rich, so delicious!
Joan Brinton
-
Nov 24, 2024
So rich, so delicious!
Keto Chow Baked Potato Soup Base
Joan Brinton
-
Nov 24, 2024
So rich, so delicious!
Yummy
Carol Arbelo
-
Nov 6, 2024
Yummy
Keto Chow Baked Potato Soup Base
Carol Arbelo
-
Nov 6, 2024
Yummy
Baked Potato Soup
Dolores Staab
-
Nov 5, 2024
I used this to make a meaty hamburger stew. This is a new family favorite meal.
Keto Chow Baked Potato Soup Base
Dolores Staab
-
Nov 5, 2024
I used this to make a meaty hamburger stew. This is a new family favorite meal.
Game Changer
Karen Wimpey
-
Oct 28, 2024
This little package a true game changer. I was never able to come up with a great mashed potato dupe until now, Tried caulflower mashed and wasn't too impressed. Now. I make it with the cauliflower, cream cheese and butter and add a bit of garlic, sale and pepper and the consistency is great, and the tasted is great. Has more flavor than real mashed potatoes. I make this once a week and have some at every meal. I hope you keep this as a year round option as I ordered a ton last February but then you took it away so I was hoarding it like gold. As soon as it came back in stock I ordered more and will continue to do so in case it disappears again.
Keto Chow Baked Potato Soup Base
Karen Wimpey
-
Oct 28, 2024
This little package a true game changer. I was never able to come up with a great mashed potato dupe until now, Tried caulflower mashed and wasn't too impressed. Now. I make it with the cauliflower, cream cheese and butter and add a bit of garlic, sale and pepper and the consistency is great, and the tasted is great. Has more flavor than real mashed potatoes. I make this once a week and have some at every meal. I hope you keep this as a year round option as I ordered a ton last February but then you took it away so I was hoarding it like gold. As soon as it came back in stock I ordered more and will continue to do so in case it disappears again.
Loaded Bake Potato Soup is my favorite flavor.
Kathy S.
-
Oct 6, 2024
This is my favorite comfort food flavor. Well done, Steve from Serious Keto! Thank you Keto Chow. Hopefully someday it will come in the BIG BAG!
Keto Chow Baked Potato Soup Base
Kathy S.
-
Oct 6, 2024
This is my favorite comfort food flavor. Well done, Steve from Serious Keto! Thank you Keto Chow. Hopefully someday it will come in the BIG BAG!
Great
Caroleann Tuck
-
Sep 23, 2024
Great
Keto Chow Baked Potato Soup Base
Caroleann Tuck
-
Sep 23, 2024
Great
This is one of my
Sharon
-
Sep 20, 2024
This is one of my favorites! I added butter and heavy cream as my fat. I also added a can of minced clams for added protein and flavor. Absolutely delicious!
Keto Chow Baked Potato Soup Base
Sharon
-
Sep 20, 2024
This is one of my favorites! I added butter and heavy cream as my fat. I also added a can of minced clams for added protein and flavor. Absolutely delicious!
Baked Potato
Maureen B
-
Sep 13, 2024
Bought it for my husband to try . He said it had a great flavor, he really liked it. Will be ordering more soon, need to get stalked up for winter.
Keto Chow Baked Potato Soup Base
Maureen B
-
Sep 13, 2024
Bought it for my husband to try . He said it had a great flavor, he really liked it. Will be ordering more soon, need to get stalked up for winter.
Potato Soup/sausage gravy
Laura Merrill
-
Sep 12, 2024
My husband uses the Potato soup Keto Chow in his Keto sausage gravy that he makes. He puts the gravy over his eggs mixed with meat. So good!
Keto Chow Baked Potato Soup Base
Laura Merrill
-
Sep 12, 2024
My husband uses the Potato soup Keto Chow in his Keto sausage gravy that he makes. He puts the gravy over his eggs mixed with meat. So good!
No taste
MADELINE HUNDY
-
Sep 8, 2024
No taste
Keto Chow Baked Potato Soup Base
MADELINE HUNDY
-
Sep 8, 2024
No taste
I really liked this soup!
Pamalla Duvall
-
Sep 7, 2024
I added a little bit of bacon bits and shredded cheese and it was very satisfying!
Keto Chow Baked Potato Soup Base
Pamalla Duvall
-
Sep 7, 2024
I added a little bit of bacon bits and shredded cheese and it was very satisfying!
Really Pretty Bland.
joseph mclaughlin
-
Sep 3, 2024
Would be good as a base for another dish. Prefer the Mushroom Soup mix.
Keto Chow Baked Potato Soup Base
joseph mclaughlin
-
Sep 3, 2024
Would be good as a base for another dish. Prefer the Mushroom Soup mix.
Taste great
Karen Edwards
-
Aug 25, 2024
Taste great
Keto Chow Baked Potato Soup Base
Karen Edwards
-
Aug 25, 2024
Taste great
Tasty
Karen Edwards
-
Aug 25, 2024
Tasty
Keto Chow Baked Potato Soup Base
Karen Edwards
-
Aug 25, 2024
Tasty
Sooo Goood!
Joan Brinton
-
Aug 23, 2024
Sooo Goood!
Keto Chow Baked Potato Soup Base
Joan Brinton
-
Aug 23, 2024
Sooo Goood!
My daughter and I both
Rosemary
-
Aug 14, 2024
My daughter and I both separately tried this and it was a no go. I’ve ordered tons of keto chow this is the first one we will probably have trouble using. To us it tastes like baby formula and cream of wheat. Definitely need to doctor it up or hide it in something yummy. I bought it only because of all the positive reviews btw.
Keto Chow Baked Potato Soup Base
Rosemary
-
Aug 14, 2024
My daughter and I both separately tried this and it was a no go. I’ve ordered tons of keto chow this is the first one we will probably have trouble using. To us it tastes like baby formula and cream of wheat. Definitely need to doctor it up or hide it in something yummy.
I bought it only because of all the positive reviews btw.
Love it, flavor my cauliflower
Jodi Bogue
-
Aug 12, 2024
Love it, flavor my cauliflower mashed with it.
Keto Chow Baked Potato Soup Base
Jodi Bogue
-
Aug 12, 2024
Love it, flavor my cauliflower mashed with it.
Was very skeptical about the
Avery Robinson
-
Aug 8, 2024
Was very skeptical about the soups but they are very good
Keto Chow Baked Potato Soup Base
Avery Robinson
-
Aug 8, 2024
Was very skeptical about the soups but they are very good
Love you products but just
Gwendolyn Thornton
-
Jul 26, 2024
Love you products but just got out hospital with long recovery! Thanks for everything ❣️
Keto Chow Baked Potato Soup Base
Gwendolyn Thornton
-
Jul 26, 2024
Love you products but just got out hospital with long recovery! Thanks for everything ❣️
Love it
Karen Edwards
-
Jul 24, 2024
Baked potato soup is a great flavor and base for making other recipes while giving the nutrients that are healthy.
Keto Chow Baked Potato Soup Base
Karen Edwards
-
Jul 24, 2024
Baked potato soup is a great flavor and base for making other recipes while giving the nutrients that are healthy.
This one I found to
Cynthia Shell
-
Jul 24, 2024
This one I found to be pretty good. I added pepper and small pieces of cauliflower to mimic potatoes.
Keto Chow Baked Potato Soup Base
Cynthia Shell
-
Jul 24, 2024
This one I found to be pretty good. I added pepper and small pieces of cauliflower to mimic potatoes.
Baked Potato (Soup Base)
Priscilla Nelson
-
Jul 23, 2024
Baked Potato (Soup Base)
Keto Chow Baked Potato Soup Base
Priscilla Nelson
-
Jul 23, 2024
Baked Potato (Soup Base)
Great potato soup base!
WL
-
Jul 22, 2024
Great soup base for using in recipes. Can’t really have potatoes in my diet anymore so this is the perfect way to have a creamy “potato” soup. I add clams or other seafood to in order to make clam chowder or seafood chowder. Adding bacon and cheese (and sometimes fresh green onion) to it makes a great soup as well. I have also added it to my cauliflower mashed “potatoes.” The soups are great to have on hand when I don’t always want a sweet shake.
Keto Chow Baked Potato Soup Base
WL
-
Jul 22, 2024
Great soup base for using in recipes. Can’t really have potatoes in my diet anymore so this is the perfect way to have a creamy “potato” soup. I add clams or other seafood to in order to make clam chowder or seafood chowder. Adding bacon and cheese (and sometimes fresh green onion) to it makes a great soup as well.
I have also added it to my cauliflower mashed “potatoes.”
The soups are great to have on hand when I don’t always want a sweet shake.
Great flavor for savory recipe
Ana, P.
-
Jul 20, 2024
The Baked Potato soup base has a mild potato flavor, nothing that would make me think of baked potato; in a way it's good because the smell of instant potato flakes or potato flavorings is awful. This doesn't make me think I'm eating real mashed potatoes when in front of me it's mashed cauliflower. But it adds a nice savory flavor and can be used as thickener or flour substitute in many recipes; I like to use it for cream soups and savory waffles.
Keto Chow Baked Potato Soup Base
Ana, P.
-
Jul 20, 2024
The Baked Potato soup base has a mild potato flavor, nothing that would make me think of baked potato; in a way it's good because the smell of instant potato flakes or potato flavorings is awful. This doesn't make me think I'm eating real mashed potatoes when in front of me it's mashed cauliflower. But it adds a nice savory flavor and can be used as thickener or flour substitute in many recipes; I like to use it for cream soups and savory waffles.
This is great!!
Katy Waugh
-
Jul 19, 2024
I purchased 5 packages of the new potato soup base and so far, I've had potato soup THREE times... and yes, where I live it's been in the high 90's, so you know it has to be really good! I made it with almond milk to make it creamy and I chopped up a slice of cooked bacon and added that. Topped with some cheddar cheese and it's a loaded baked potato soup. Just soooo goooood!!!
Keto Chow Baked Potato Soup Base
Katy Waugh
-
Jul 19, 2024
I purchased 5 packages of the new potato soup base and so far, I've had potato soup THREE times... and yes, where I live it's been in the high 90's, so you know it has to be really good! I made it with almond milk to make it creamy and I chopped up a slice of cooked bacon and added that. Topped with some cheddar cheese and it's a loaded baked potato soup. Just soooo goooood!!!
Steve’s Baked Potato Soup
Customer
-
Jul 12, 2024
Even though it’s too hot here for soup, my curiosity was killing me. This soup is really good, not like mine from real potatoes, but potatoes are not Keto, as we all know. Please keep this soup in stock, and maybe in the larger package. There is almost no limit to the things that can be added. The next night I added bacon, broccoli, and cheddar cheese. Just wish Steve could add desserts to his Keto Chow repertoire.
Keto Chow Baked Potato Soup Base
Customer
-
Jul 12, 2024
Even though it’s too hot here for soup, my curiosity was killing me. This soup is really good, not like mine from real potatoes, but potatoes are not Keto, as we all know. Please keep this soup in stock, and maybe in the larger package. There is almost no limit to the things that can be added. The next night I added bacon, broccoli, and cheddar cheese. Just wish Steve could add desserts to his Keto Chow repertoire.
Great
Shelia Senning
-
Jul 11, 2024
I love it.
Keto Chow Baked Potato Soup Base
Shelia Senning
-
Jul 11, 2024
I love it.
Baked Potato
Papaw
-
Jul 11, 2024
My favorite keto chow
Keto Chow Baked Potato Soup Base
Papaw
-
Jul 11, 2024
My favorite keto chow
Love all your products!
Evelyn Beatty
-
Jul 9, 2024
Love all your products!
Keto Chow Baked Potato Soup Base
Evelyn Beatty
-
Jul 9, 2024
Love all your products!
Love! Holding on for dear
Crystal Harris
-
Jun 11, 2024
Love! Holding on for dear life lol
Keto Chow Baked Potato Soup Base
Crystal Harris
-
Jun 11, 2024
Love! Holding on for dear life lol
These were really great and
Brenda Douglas
-
Jun 8, 2024
These were really great and we’ll go with so many things
Keto Chow Baked Potato Soup Base
Brenda Douglas
-
Jun 8, 2024
These were really great and we’ll go with so many things
Baked Potato is so Yummy
Deb Conner
-
Mar 13, 2024
Baked Potato is my new favorite savory flavor. I mix with 1T butter, 6T elk concentrated bone broth, water and extra salt.
Keto Chow Baked Potato Soup Base
Deb Conner
-
Mar 13, 2024
Baked Potato is my new favorite savory flavor. I mix with 1T butter, 6T elk concentrated bone broth, water and extra salt.
Lifesaver
Ginger D Helton
-
Mar 10, 2024
Love baked potato soup base so many ideas for this flavor please bring back as permanent flavor
Keto Chow Baked Potato Soup Base
Ginger D Helton
-
Mar 10, 2024
Love baked potato soup base so many ideas for this flavor please bring back as permanent flavor
It is my favorite flavor
Sonya Schroeder
-
Mar 10, 2024
It is my favorite flavor by far. Please make it a permanent flavor. Who hasn’t missed mashed potatoes, potato soup, potato pancakes? We have so many amazing sweet flavors but this is my favorite savory flavor.
Keto Chow Baked Potato Soup Base
Sonya Schroeder
-
Mar 10, 2024
It is my favorite flavor by far. Please make it a permanent flavor. Who hasn’t missed mashed potatoes, potato soup, potato pancakes? We have so many amazing sweet flavors but this is my favorite savory flavor.
What a wonderful treat
Olivia (aka “blank” /Keto in the Midst)
-
Mar 9, 2024
For the potato lover, having a replacement that actually tastes like potato is a great option to keep in your tool kit. This will be a pantry staple for me and will keep me successful on my journey for years to be come.
Keto Chow Baked Potato Soup Base
Olivia (aka “blank” /Keto in the Midst)
-
Mar 9, 2024
For the potato lover, having a replacement that actually tastes like potato is a great option to keep in your tool kit. This will be a pantry staple for me and will keep me successful on my journey for years to be come.
Love this soup base!
Customer
-
Mar 9, 2024
Another great flavor from Keto Chow and Serious Keto. I made the loaded backed potato soup and it was amazing. If this flavor comes back I will definitely be buying more.
Keto Chow Baked Potato Soup Base
Customer
-
Mar 9, 2024
Another great flavor from Keto Chow and Serious Keto. I made the loaded backed potato soup and it was amazing. If this flavor comes back I will definitely be buying more.
Pleasantly surprised and will order more!
Julie Elmore
-
Mar 9, 2024
I only bought one pack, just to try it! I was very pleased with the quality and flavor. Will definitely buy more in the future!
Keto Chow Baked Potato Soup Base
Julie Elmore
-
Mar 9, 2024
I only bought one pack, just to try it! I was very pleased with the quality and flavor. Will definitely buy more in the future!
Baked Potato
Therese Glaser
-
Mar 9, 2024
This is so good! I love Baked Potato,
Keto Chow Baked Potato Soup Base
Therese Glaser
-
Mar 9, 2024
This is so good! I love Baked Potato,
not what I expected
Nicolette Miller
-
Mar 9, 2024
it's tastes good, but I was expecting an actual dry soup mix, not an ingredient to make with
Keto Chow Baked Potato Soup Base
Nicolette Miller
-
Mar 9, 2024
it's tastes good, but I was expecting an actual dry soup mix, not an ingredient to make with
I added to it . . .
Jaine
-
Mar 9, 2024
Before I even added the warm water I added 1 tablespoon of dried minced onion. I mixed with my Ninja bullet thing. Poured into a shaker bottle and added the rest of the water, rinsing out the bullet to get all off the goodness. Heated half of it with some leftover chicken breast and asparagus. DELICIOUS! The other half had extra sharp cheddar added. Also delicious!
Keto Chow Baked Potato Soup Base
Jaine
-
Mar 9, 2024
Before I even added the warm water I added 1 tablespoon of dried minced onion. I mixed with my Ninja bullet thing. Poured into a shaker bottle and added the rest of the water, rinsing out the bullet to get all off the goodness. Heated half of it with some leftover chicken breast and asparagus. DELICIOUS! The other half had extra sharp cheddar added. Also delicious!
Versatile and delicious
Vivian Grad
-
Mar 8, 2024
Used this to make clam chowder using recipe from Steve at Serious Keto. Absolutely delicious!
Keto Chow Baked Potato Soup Base
Vivian Grad
-
Mar 8, 2024
Used this to make clam chowder using recipe from Steve at Serious Keto. Absolutely delicious!
Baked Potato soup
Stan Francis
-
Mar 8, 2024
Didn't think we'd like it so only bought two packages as a test. Made Serious Keto's clam chowder. Immediately went to order more and they are sold out. Dohhhh! Asked to be notified when back in stock.
Keto Chow Baked Potato Soup Base
Stan Francis
-
Mar 8, 2024
Didn't think we'd like it so only bought two packages as a test. Made Serious Keto's clam chowder. Immediately went to order more and they are sold out. Dohhhh! Asked to be notified when back in stock.
Very good Keto Replacement (Mashed Potatoes)
Gust Manos
-
Mar 5, 2024
I used SeriosKeto Faux Mashed Potatoes recipe and it was about the best keto replacement I've had in my 5 year of Keto lifestyle. I would definitely recommend.
Keto Chow Baked Potato Soup Base
Gust Manos
-
Mar 5, 2024
I used SeriosKeto Faux Mashed Potatoes recipe and it was about the best keto replacement I've had in my 5 year of Keto lifestyle. I would definitely recommend.
Baked Potato (Soup Base)
Tara D.
-
Mar 4, 2024
Baked Potato (Soup Base)
Keto Chow Baked Potato Soup Base
Tara D.
-
Mar 4, 2024
Baked Potato (Soup Base)
Taste Wonderful!
Jonathan Stone
-
Mar 4, 2024
Delicious and effective! This keto protein shake is a game-changer. Not only does it taste great, but it also keeps me feeling full and energized throughout the day. Plus, it's low in carbs, which is perfect for my keto lifestyle. Highly recommend!
Keto Chow Baked Potato Soup Base
Jonathan Stone
-
Mar 4, 2024
Delicious and effective! This keto protein shake is a game-changer. Not only does it taste great, but it also keeps me feeling full and energized throughout the day. Plus, it's low in carbs, which is perfect for my keto lifestyle. Highly recommend!
Keto Clam Chowder
Patricia Peterson
-
Mar 4, 2024
I made clam chowder using the baked potato keto chow packet and Serious keto Steve’s recipe and it came out delicious. Will be ordering more soon?
Keto Chow Baked Potato Soup Base
Patricia Peterson
-
Mar 4, 2024
I made clam chowder using the baked potato keto chow packet and Serious keto Steve’s recipe and it came out delicious. Will be ordering more soon?
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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