S'mores

3.8 185 reviews
Out of Stock
Image of the packaging for Keto Chow S’mores
 
This flavor is retired with no current plan to be restocked.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
3.8/5
rating
185
reviews

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

3.8/5 stars based on 18k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Amazing!!!

Landon Gross

 - 

Jun 16, 2022

So good! I could easily drink it for breakfast, lunch,...

Keto Chow S’mores

Landon Gross

 - 

Jun 16, 2022

So good! I could easily drink it for breakfast, lunch, and dinner!
Would definitely buy this one

Patti Mohan

 - 

May 17, 2022

Would definitely buy this one again

Keto Chow S’mores

Patti Mohan

 - 

May 17, 2022

Would definitely buy this one again
Campfire-licious

J.J.

 - 

Apr 6, 2022

This flavor just brings me back to my childhood. It’s...

Keto Chow S’mores

J.J.

 - 

Apr 6, 2022

This flavor just brings me back to my childhood. It’s soooo good.
A little chalky, not as

Charlene Clark

 - 

Feb 6, 2023

A little chalky, not as good as I was expecting...

Keto Chow S’mores

Charlene Clark

 - 

Feb 6, 2023

A little chalky, not as good as I was expecting based on other flavors.
Have not got it

Steven hall

 - 

Jun 10, 2022

Spent 280 dollars already over a week ate and no...

Keto Chow S’mores

Steven hall

 - 

Jun 10, 2022

Spent 280 dollars already over a week ate and no one knows where it is
Smores

Jonathan Smtih

 - 

May 15, 2022

Nice shake

Keto Chow S’mores

Jonathan Smtih

 - 

May 15, 2022

Nice shake
I Love S'mores PLEASE KEEP THIS FLAVOR!!!

S Remeny

 - 

Dec 19, 2022

I can't believe there will not be any S'mores for...

Keto Chow S’mores

S Remeny

 - 

Dec 19, 2022

I can't believe there will not be any S'mores for me to buy. IF BY CHANCE...there are some bags hiding in the back, please alert me so, I can purchase them! I'm sad it's going away. I would have thought Natural Strawberry before Smores! sniff sniff lol
Pretty good

Leslie Dunn

 - 

Jun 7, 2022

This is one I can drink every day!

Keto Chow S’mores

Leslie Dunn

 - 

Jun 7, 2022

This is one I can drink every day!
Not the Taste I Expected

Eva Orozco

 - 

May 14, 2022

I was hoping for more of a graham cracker flavor...

Keto Chow S’mores

Eva Orozco

 - 

May 14, 2022

I was hoping for more of a graham cracker flavor but it didn't taste like much of anything. Probably won't get that flavor again.
Not an accurate name

Mark Wisler

 - 

Nov 22, 2022

The flavor of smores is close, but its mostly marshmallow...

Keto Chow S’mores

Mark Wisler

 - 

Nov 22, 2022

The flavor of smores is close, but its mostly marshmallow that i taste. Its still good which is why i gave it three stars. This company however has set a pretty high bar for overall great taste and accuracy in flavors, which is why the rating is lower. Overall, i say keep up the good work, but this one could use some fine tuning. Just read some of the other reviews, maybe im doing something wrong?
Absolutely delicious

Nicole W

 - 

Jun 6, 2022

The s’mores keto chow is delicious. It has that perfect...

Keto Chow S’mores

Nicole W

 - 

Jun 6, 2022

The s’mores keto chow is delicious. It has that perfect nostalgic campfire-s’mores flavor.
Not great

Christiana Brunstetter

 - 

May 13, 2022

I wouldn't call it inedible but it certainly didn't taste...

Keto Chow S’mores

Christiana Brunstetter

 - 

May 13, 2022

I wouldn't call it inedible but it certainly didn't taste like s'mores
S’Mores Review

James Haddow

 - 

Nov 21, 2022

I wish I had been able to sample the s’mores...

Keto Chow S’mores

James Haddow

 - 

Nov 21, 2022

I wish I had been able to sample the s’mores but all they had left was the 21 bag serving. It’s on the bland side and not s’more-like at all. However it’s a nice base with a good amount of sweetness if you want to add things in. I added some extra cocoa powder and that was definitely helpful.
My favorite flavor!

Sheila

 - 

Jun 3, 2022

Keto Chow S’Mores is my favorite flavor! It is light...

Keto Chow S’mores

Sheila

 - 

Jun 3, 2022

Keto Chow S’Mores is my favorite flavor! It is light and sweet. It has that marshmallow taste that I love. I love to mix it with other flavors like chocolate also.
S'mores Keto Chow

Ginger Johnson

 - 

May 10, 2022

S'mores Keto Chow

Keto Chow S’mores

Ginger Johnson

 - 

May 10, 2022

S'mores Keto Chow
S'mores!!!

Bryan Townsend

 - 

Nov 20, 2022

Pls keep this flavor! Can taste everything: Graham,...

Keto Chow S’mores

Bryan Townsend

 - 

Nov 20, 2022

Pls keep this flavor! Can taste everything: Graham, Chocolate, Marshmallow. What's not to love? Best overall chocolate base in the lineup.
Good

Tracey Norris

 - 

May 31, 2022

I don’t think this tastes like s’mores but it is...

Keto Chow S’mores

Tracey Norris

 - 

May 31, 2022

I don’t think this tastes like s’mores but it is yummy. I can’t really describe the flavor.
S’mores

Mikele Mcloed

 - 

May 4, 2022

Flavor was good but not great. Not one of my...

Keto Chow S’mores

Mikele Mcloed

 - 

May 4, 2022

Flavor was good but not great. Not one of my favorites but would drink it again if I had it.
S’Mores is tasty!

Olivia (aka “blank” /Keto in the Midst)

 - 

Oct 26, 2022

First large bag purchase. Went for S’Mores since it won’t...

Keto Chow S’mores

Olivia (aka “blank” /Keto in the Midst)

 - 

Oct 26, 2022

First large bag purchase. Went for S’Mores since it won’t be coming back. Very versatile flavor and a helpful tool when the sweet tooth kicks in.
S'mores Keto Chow

John Faunce

 - 

May 30, 2022

S'mores Keto Chow

Keto Chow S’mores

John Faunce

 - 

May 30, 2022

S'mores Keto Chow
S'mores Keto Chow

Ghada Haddad

 - 

May 3, 2022

S'mores Keto Chow

Keto Chow S’mores

Ghada Haddad

 - 

May 3, 2022

S'mores Keto Chow
S'mores Keto Chow

Cindy Demanche

 - 

Oct 25, 2022

Like most all flavors of Keto Chow, I really like...

Keto Chow S’mores

Cindy Demanche

 - 

Oct 25, 2022

Like most all flavors of Keto Chow, I really like this one. I do feel some flavors need a little enhancement, but that's ok by me too! Thank you to Chris and Miriam for creating such a great product!
Love!!!

Heather Stevick

 - 

May 27, 2022

I do love the flavor and ease of use …still...

Keto Chow S’mores

Heather Stevick

 - 

May 27, 2022

I do love the flavor and ease of use …still haven’t gotten into ketosis but still trying !
Not bad, but not a favorite

Andrew Graham

 - 

May 3, 2022

The s'mores flavor didn't wow me like the orange cream,...

Keto Chow S’mores

Andrew Graham

 - 

May 3, 2022

The s'mores flavor didn't wow me like the orange cream, snickerdoodle, or Raspberry cheesecake. I can still say I haven't tried a bad flavor yet though
More of a really good

Deanna

 - 

Oct 18, 2022

More of a really good quality vanilla flavor (better than...

Keto Chow S’mores

Deanna

 - 

Oct 18, 2022

More of a really good quality vanilla flavor (better than vanilla keto chow), than smores...but super tasty!
I love marshmallow

Vianne Higgins

 - 

May 26, 2022

I love marshmallow flavoring, so I got this to use...

Keto Chow S’mores

Vianne Higgins

 - 

May 26, 2022

I love marshmallow flavoring, so I got this to use as a base for the other flavors and as a mix in. Love it combined with Chocolate,Chocolate Peanut Butter, Peanut Butter, or by itself! I like to add some cocoa powder mixed with hottish water or coffee. It's a winner!
S'mores Keto Chow

Dale Dickman

 - 

May 3, 2022

S'mores Keto Chow

Keto Chow S’mores

Dale Dickman

 - 

May 3, 2022

S'mores Keto Chow
A touch light on the

Tracy Pustelak

 - 

Oct 13, 2022

A touch light on the chocolate smoky taste or the...

Keto Chow S’mores

Tracy Pustelak

 - 

Oct 13, 2022

A touch light on the chocolate smoky taste or the real thing but tasty none the less
I love them.💕

Joan Genholt

 - 

May 25, 2022

I love them.💕

Keto Chow S’mores

Joan Genholt

 - 

May 25, 2022

I love them.💕
Smores

Lacey Brown

 - 

May 1, 2022

It is a horrible flavor, I do not recommend it...

Keto Chow S’mores

Lacey Brown

 - 

May 1, 2022

It is a horrible flavor, I do not recommend it at all.
Yummy

Gina Morris

 - 

Sep 23, 2022

While it doesn’t taste like s’mores to me, it’s still...

Keto Chow S’mores

Gina Morris

 - 

Sep 23, 2022

While it doesn’t taste like s’mores to me, it’s still a delicious flavor. Chocolate toffee is my other go to.
Chalky

Kristy Davenport

 - 

May 23, 2022

Needs more chocolate. And taste chalky.

Keto Chow S’mores

Kristy Davenport

 - 

May 23, 2022

Needs more chocolate. And taste chalky.
Keto Life Jacket

Cheryl H.

 - 

Apr 29, 2022

Keto Chow saves me everytime when I start drowning in...

Keto Chow S’mores

Cheryl H.

 - 

Apr 29, 2022

Keto Chow saves me everytime when I start drowning in an urge to cheat. It is the perfect healthy and flavor-loaded meal or treat!
Great protein drink flavor

Customer

 - 

Aug 22, 2022

Easy to mix, easy to drink. Makes my lunch very...

Keto Chow S’mores

Customer

 - 

Aug 22, 2022

Easy to mix, easy to drink. Makes my lunch very easy. Great tasting!
S”mores Keto Chow

Marla Owens

 - 

May 23, 2022

it isn’t one of my favorites. It doesn’t have...

Keto Chow S’mores

Marla Owens

 - 

May 23, 2022

it isn’t one of my favorites. It doesn’t have enough chocolate flavor or marshmallow flavor. it seems more like a vanilla shake to me.
Smores

Kim Hill

 - 

Apr 28, 2022

VERY GOOD

Keto Chow S’mores

Kim Hill

 - 

Apr 28, 2022

VERY GOOD
S'mores is a very nice flavor

Marsha Sanchez

 - 

Aug 18, 2022

Very nice, not too much of anything, This is one...

Keto Chow S’mores

Marsha Sanchez

 - 

Aug 18, 2022

Very nice, not too much of anything, This is one I could do everyday.
Pretty good.

Erin Snyder

 - 

May 23, 2022

The s’mores flavor isn’t my favorite but they did a...

Keto Chow S’mores

Erin Snyder

 - 

May 23, 2022

The s’mores flavor isn’t my favorite but they did a great job with the flavor. I think the marshmellow flavor is more prevalent than any of the other s’mores taste. Very good!
S'mores Keto Chow

Ann Geverink

 - 

Apr 25, 2022

S'mores Keto Chow

Keto Chow S’mores

Ann Geverink

 - 

Apr 25, 2022

S'mores Keto Chow
Some More S'mores!

Mary Jane Morgan

 - 

Jul 21, 2022

I love s'mores, so I was very exited to order...

Keto Chow S’mores

Mary Jane Morgan

 - 

Jul 21, 2022

I love s'mores, so I was very exited to order this and try it out. I was not disappointed. It's pretty sweet but has a good marshmallow type flavor (I mix with heavy whipping cream). If you don't like marshmallows, don't get this, but if you do, you'll be happy.
S'mores Keto Chow

Greta Rehling

 - 

May 22, 2022

S'mores Keto Chow

Keto Chow S’mores

Greta Rehling

 - 

May 22, 2022

S'mores Keto Chow
S'mores..may I have some more please!

Shawna Cypher

 - 

Apr 19, 2022

Creamy marshmallow-y flavor, great alone and for mixing flavors.. just...

Keto Chow S’mores

Shawna Cypher

 - 

Apr 19, 2022

Creamy marshmallow-y flavor, great alone and for mixing flavors.. just the right sweetness.. Delicious!
Better than expected!

Chris H.

 - 

Jul 10, 2022

I love this flavor! I was surprised because I didn't...

Keto Chow S’mores

Chris H.

 - 

Jul 10, 2022

I love this flavor! I was surprised because I didn't expect it to be so yummy. I started adding a teaspoon full of cocoa powder to it. That boosts the chocolate notes a bit. Good job Keto Chow!
S'mores Keto Chow

Kimberly Stoner

 - 

May 22, 2022

S'mores Keto Chow

Keto Chow S’mores

Kimberly Stoner

 - 

May 22, 2022

S'mores Keto Chow
S'Mores Keto Chow

GT

 - 

Apr 18, 2022

Love the S'Mores flavor, tastes like marshmallows!

Keto Chow S’mores

GT

 - 

Apr 18, 2022

Love the S'Mores flavor, tastes like marshmallows!
S'mores keto chow

Jolynn Milam

 - 

Jun 20, 2022

I like it and it's on my top 5 favorite...

Keto Chow S’mores

Jolynn Milam

 - 

Jun 20, 2022

I like it and it's on my top 5 favorite list. Makes good Gelato. Reminds me of marshmallow fluff with a hint of Graham cracker. Can't taste any chocolate though. I'd like to try marshmallow fluff flavor if it ever comes to be. Hint Hint. 😃
S’mores keto chow

Arlene Delgado

 - 

May 20, 2022

It’s ok I wasn’t to thrilled with the flavor not...

Keto Chow S’mores

Arlene Delgado

 - 

May 20, 2022

It’s ok I wasn’t to thrilled with the flavor not what I thought it would taste like
Yummy but did not taste like S’mores

Crystal Blackmer

 - 

Apr 18, 2022

The flavor tasted more Vanilla bean to me? It was...

Keto Chow S’mores

Crystal Blackmer

 - 

Apr 18, 2022

The flavor tasted more Vanilla bean to me? It was yummy but didn’t taste like S’mores

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.