Vanilla Cream

4.8 289 reviews
Image of the packaging for Keto Chow Vanilla Cream
 
Extra creamy perfection when you’re craving The Classic of Classics.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.8/5
rating
289
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a white, creamy shake.
The most delicious vanilla flavor! So versatile for recipes!
C.A.
If you don't have this in your possession, it's time to stock up.
S.T.
I love it. This is my favorite. I can add the sugar and carb free syrup and get any flavor I desire.
Margaret B.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 28k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Yes we had some storms

Grace Fultz

 - 

Jan 14, 2025

Yes we had some storms and I just got it...

Keto Chow Vanilla Cream

Grace Fultz

 - 

Jan 14, 2025

Yes we had some storms and I just got it today. Love Keto Chow used it 2 yrs ago - very tasty and filling . Will have my first shake tomorrow will be interesting to see if it taste better than before ! Love your product
My parents make ice cream with this!

Phillip Poepping

 - 

Dec 18, 2024

I buy the vanilla cream in big bags for my...

Keto Chow Vanilla Cream

Phillip Poepping

 - 

Dec 18, 2024

I buy the vanilla cream in big bags for my parents. They make ice cream every night with it in their creami! My dad has put his diabetes in remission and says the keto chow really helps keep him on track! Thank you for all of your great products!
Delicious and very filling.

Kitty Milliorn

 - 

Oct 23, 2024

Delicious and very filling.

Keto Chow Vanilla Cream

Kitty Milliorn

 - 

Oct 23, 2024

Delicious and very filling.
The best vanilla ever

Carlos

 - 

Mar 10, 2025

Tastes like cake batter to me. If I can’t choose...

Keto Chow Vanilla Cream

Carlos

 - 

Mar 10, 2025

Tastes like cake batter to me. If I can’t choose a flavor or if something is sold out, this is my fall back flavor.
IF YOU AREA PLAIN VANILLA PERSON, THIS FAVOR IS FOR YOU

MADELINE HUNDY

 - 

Jan 9, 2025

I LOVE IT BECAUSE YOU CAN ADD FAVORS TO IT...

Keto Chow Vanilla Cream

MADELINE HUNDY

 - 

Jan 9, 2025

I LOVE IT BECAUSE YOU CAN ADD FAVORS TO IT IF YOU WANT!
Almost perfect!

Mona Frechette

 - 

Dec 18, 2024

A great product made by a company that cares about...

Keto Chow Vanilla Cream

Mona Frechette

 - 

Dec 18, 2024

A great product made by a company that cares about what its customers think. Two things on my wish list are a switch to allose and a return of the natural strawberry. The strawberries and cream is good, but not as fresh tasting. The caramel macchiato is superb! A home run!
Taste is ok

Lisa Johnson

 - 

Mar 7, 2025

It doesn't mix properly.

Keto Chow Vanilla Cream

Lisa Johnson

 - 

Mar 7, 2025

It doesn't mix properly.
Novice but delicious

Brenda Singleton

 - 

Jan 9, 2025

As per the review title, I am a new Ketowchower....

Keto Chow Vanilla Cream

Brenda Singleton

 - 

Jan 9, 2025

As per the review title, I am a new Ketowchower. I chose vanilla cream because I wanted to incorporate my chocolate collagen into my chow. Well, no need for that! The vanilla is quite delicious and as I am navigating my chow journey, I will learn how to make it thicker.
Vanilla Cream

Geraldine Marchitto

 - 

Dec 7, 2024

My basic go to flavor that I always want to...

Keto Chow Vanilla Cream

Geraldine Marchitto

 - 

Dec 7, 2024

My basic go to flavor that I always want to keep in stock.
Awful

Ashley Calabrese

 - 

Feb 28, 2025

Absolutely the worst! Couldn’t even drink it….disgusting

Keto Chow Vanilla Cream

Ashley Calabrese

 - 

Feb 28, 2025

Absolutely the worst! Couldn’t even drink it….disgusting
My Favorite!

Cynthia G

 - 

Jan 9, 2025

I absolutely love this flavor, but then vanilla is my...

Keto Chow Vanilla Cream

Cynthia G

 - 

Jan 9, 2025

I absolutely love this flavor, but then vanilla is my favorite all time flavor anyway. I can add an egg with nutmeg for Egg Nog, and my homemade Pumpkin spice mix for PS latte flavor. It is so versatile!
Nice Vanilla flavor. Would buy

Jeni Zavodny

 - 

Nov 26, 2024

Nice Vanilla flavor. Would buy again

Keto Chow Vanilla Cream

Jeni Zavodny

 - 

Nov 26, 2024

Nice Vanilla flavor. Would buy again
Great as always

Melissa Barker

 - 

Feb 25, 2025

These are a staple in my diet. Just love...

Keto Chow Vanilla Cream

Melissa Barker

 - 

Feb 25, 2025

These are a staple in my diet. Just love your product!!!
Coffee creamer and ice cream

Jane F.

 - 

Jan 9, 2025

The vanilla is my favorite. I know that sounds boring...

Keto Chow Vanilla Cream

Jane F.

 - 

Jan 9, 2025

The vanilla is my favorite. I know that sounds boring but there's so much I could do with it! I use it as coffee creamer, I use it in my ninja creamy for delicious ice cream and because of the vanilla base, I can add flavorings to it. So it is much more practical for me to order vanilla consistently, rather than the other delicious flavors. Not dissing on pistachio though! That one's a close second for me!
Loving vanilla

Bobbi R

 - 

Nov 21, 2024

I used to make fun of my brother when he...

Keto Chow Vanilla Cream

Bobbi R

 - 

Nov 21, 2024

I used to make fun of my brother when he ordered a vanilla ice cream at the 29 flavor ice cream shop. But I'm loving this vanilla as a shake, pudding or ice cream. It's easy to add other flavors, but I really enjoy vanilla cream just by itself.
Goes with everything!

Catherine Sheehe

 - 

Feb 24, 2025

We mix the vanilla with coffee, cocoa, and a quick...

Keto Chow Vanilla Cream

Catherine Sheehe

 - 

Feb 24, 2025

We mix the vanilla with coffee, cocoa, and a quick splash in the fruity keto chow smoothies! Yummy!
Love it

Rebecca E K Stubbles

 - 

Jan 8, 2025

Has a fresh taste of vanilla! I add to it...

Keto Chow Vanilla Cream

Rebecca E K Stubbles

 - 

Jan 8, 2025

Has a fresh taste of vanilla! I add to it also! A little cinnamon and more vanilla. It’s wonderful!
Vanilla Cream Keto Chow

Robert Pacenta

 - 

Nov 20, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Robert Pacenta

 - 

Nov 20, 2024

Vanilla Cream Keto Chow
Nice flavor

Denise Freitas

 - 

Feb 19, 2025

I tried the KC Vanilla Cream as a single serve...

Keto Chow Vanilla Cream

Denise Freitas

 - 

Feb 19, 2025

I tried the KC Vanilla Cream as a single serve packet last year. Based on that purchase I made it my most recent bulk bag purchase. It has a pleasant Sugar Cookie flavor. It will be easy to jazz up with other flavors if I want to.
Great base for experimenting

Joan Weinert

 - 

Jan 7, 2025

Great base for experimenting

Keto Chow Vanilla Cream

Joan Weinert

 - 

Jan 7, 2025

Great base for experimenting
Vanilla Cream Keto Chow

Lucinda Lagueux

 - 

Nov 19, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Lucinda Lagueux

 - 

Nov 19, 2024

Vanilla Cream Keto Chow
Keto Chow Vanilla Cream

Ticy Bessonette

 - 

Feb 18, 2025

Keto Chow Vanilla Cream

Keto Chow Vanilla Cream

Ticy Bessonette

 - 

Feb 18, 2025

Keto Chow Vanilla Cream
Vanilla Cream Keto Chow

Review

 - 

Dec 31, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Review

 - 

Dec 31, 2024

Vanilla Cream Keto Chow
Ok, I love this one

Carla Kuykendall

 - 

Nov 15, 2024

Ok, I love this one because I can mix in...

Keto Chow Vanilla Cream

Carla Kuykendall

 - 

Nov 15, 2024

Ok, I love this one because I can mix in a bit of almond flavoring and a good amount of Saigon cinnamon and it's reminiscent of a horchata.
Keto Chow Vanilla Cream

Monica Franklin

 - 

Feb 16, 2025

Keto Chow Vanilla Cream

Keto Chow Vanilla Cream

Monica Franklin

 - 

Feb 16, 2025

Keto Chow Vanilla Cream
Best recipe favoite

Mary Gitzen

 - 

Dec 30, 2024

Love creamy Vanilla for ice cream ! I can...

Keto Chow Vanilla Cream

Mary Gitzen

 - 

Dec 30, 2024

Love creamy Vanilla for ice cream ! I can put anything in as flavoring or add-ins to suit my craving. My favorite is adding Peppermint chips and extract Also love to add blueberries in the summer.
Vanilla Cream Keto Chow

Lisa Anderson

 - 

Nov 8, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Lisa Anderson

 - 

Nov 8, 2024

Vanilla Cream Keto Chow
Keto Chow Vanilla Cream

Ashley Jordan

 - 

Feb 14, 2025

Keto Chow Vanilla Cream

Keto Chow Vanilla Cream

Ashley Jordan

 - 

Feb 14, 2025

Keto Chow Vanilla Cream
Tastes great!

Christopher Szczerba

 - 

Dec 24, 2024

Taste like a vanilla milk shake, how can something that...

Keto Chow Vanilla Cream

Christopher Szczerba

 - 

Dec 24, 2024

Taste like a vanilla milk shake, how can something that tastes this good be good for me!?
So good!!

Dawn Jones

 - 

Nov 6, 2024

The vanilla cream is a more flavorful version of the...

Keto Chow Vanilla Cream

Dawn Jones

 - 

Nov 6, 2024

The vanilla cream is a more flavorful version of the vanilla. I think it’s great!
Vanilla Cream

Sharon Zambrzuski

 - 

Feb 9, 2025

It's a better than average flavor. I sometimes mix...

Keto Chow Vanilla Cream

Sharon Zambrzuski

 - 

Feb 9, 2025

It's a better than average flavor. I sometimes mix it with other flavors to add that vanilla creaminess touch. It would be great to add malt flavoring to vanilla cream - only you need to add more malt than you think you do (chocolate malt was way too bland).
Vanilla Cream Keto Chow

Natalie

 - 

Dec 24, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Natalie

 - 

Dec 24, 2024

Vanilla Cream Keto Chow
Vanilla Cream Keto Chow

Rebecca Davis

 - 

Nov 5, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Rebecca Davis

 - 

Nov 5, 2024

Vanilla Cream Keto Chow
Vanilla cream Keto Chow

Customer

 - 

Feb 7, 2025

Vanilla cream is my favorite out of all of them....

Keto Chow Vanilla Cream

Customer

 - 

Feb 7, 2025

Vanilla cream is my favorite out of all of them. So creamy and smooth and creamy!
These shakes never disappoint!

Dena Duty

 - 

Dec 24, 2024

I began using keto chow last August. I've stuck to...

Keto Chow Vanilla Cream

Dena Duty

 - 

Dec 24, 2024

I began using keto chow last August. I've stuck to the Keto diet, using the shakes to help with meal replacement, as a healthy alternative. I'm down 35lbs and quite fit these days. I don't plan on giving up keto chow. They fill me up and aid in intermittent fasting. I FEEL FANTASTIC.
Vanilla Cream Keto Chow

Andy Marsiglia

 - 

Nov 4, 2024

Vanilla Cream Keto Chow

Keto Chow Vanilla Cream

Andy Marsiglia

 - 

Nov 4, 2024

Vanilla Cream Keto Chow
Loved it

Angela gallagher

 - 

Feb 5, 2025

Very easy to drink!!

Keto Chow Vanilla Cream

Angela gallagher

 - 

Feb 5, 2025

Very easy to drink!!
Fantastic and versatile

Lisa Brady

 - 

Dec 21, 2024

The vanilla does not have that chalky taste that many...

Keto Chow Vanilla Cream

Lisa Brady

 - 

Dec 21, 2024

The vanilla does not have that chalky taste that many vanilla protein powders have. I’ve been using vanilla to make keto ice cream. It’s delicious and versatile when adding g other flavors like peppermint. The caramel macchiato is still my favorite. Love adding my morning coffee and using KC as the creamer.
On its own it has

Charles Eldredge

 - 

Oct 31, 2024

On its own it has a hint of an odd...

Keto Chow Vanilla Cream

Charles Eldredge

 - 

Oct 31, 2024

On its own it has a hint of an odd flavor. Play dough comes to mind. It doesn't taste or smell like Play dough, but I didn't know how else to describe what I'm talking about. But Vanilla Cream is versatile to use with different flavors and different recipes. In general on Keto Chow, I was a little disappointed the first time I ordered. For me it didn't match the hype. A little bland on flavor and sweetness. But I recently ordered a second time and learned to add in 4 tiny "teaspoons" of Organic Pure Monk Fruit powder and it REALLY amped up the flavor! It made it a little sweeter too, but it was the difference in flavor that really got me. It's superb now. It spurred me to order the Ninja Creami Deluxe. So looking forward to all that ice cream.
Keto chow vanilla cream

Linda Solis

 - 

Feb 2, 2025

Love it. I like that I can add my own...

Keto Chow Vanilla Cream

Linda Solis

 - 

Feb 2, 2025

Love it. I like that I can add my own berries or whatever to make my own flavors.
Vanilla Cream (Love It)

Eric Richards

 - 

Dec 19, 2024

Love the Vanilla Cream flavor. I use it my...

Keto Chow Vanilla Cream

Eric Richards

 - 

Dec 19, 2024

Love the Vanilla Cream flavor. I use it my coffee!
Enjoy that it makes 2

Shragan_65

 - 

Oct 29, 2024

Enjoy that it makes 2 mini shakes to carry hubby...

Keto Chow Vanilla Cream

Shragan_65

 - 

Oct 29, 2024

Enjoy that it makes 2 mini shakes to carry hubby from early morning to mid day for his meal!
Love it!

Tracy Hanson

 - 

Feb 1, 2025

I will be ordering more!

Keto Chow Vanilla Cream

Tracy Hanson

 - 

Feb 1, 2025

I will be ordering more!
Great Flavor

Barbara Robinson

 - 

Dec 19, 2024

The Vanilla is a great flavor if you like to...

Keto Chow Vanilla Cream

Barbara Robinson

 - 

Dec 19, 2024

The Vanilla is a great flavor if you like to make your own creations. It makes a great flavor base for adding some pumpkin spice, almond extract, organic cacao, peppermint extract or ginger. The options are limitless! Also great for blending into some cottage cheese for a creamy high protein, healthy treat. So many options!!!
I used the vanilla cream

Carolyn Fellie

 - 

Oct 29, 2024

I used the vanilla cream with the toffee to make...

Keto Chow Vanilla Cream

Carolyn Fellie

 - 

Oct 29, 2024

I used the vanilla cream with the toffee to make pumpkin spice creamies and they are delicious. Also can do same with hot or cold Keto Chow. Delicious!!!
Great flavor mixes well with other keto flavors.

James Head

 - 

Jan 14, 2025

MMMMMMMGood!

Keto Chow Vanilla Cream

James Head

 - 

Jan 14, 2025

MMMMMMMGood!
Tasty product, but disappointing experience overall

Customer

 - 

Dec 19, 2024

The vanilla cream is actually my favorite flavor and it’s...

Keto Chow Vanilla Cream

Customer

 - 

Dec 19, 2024

The vanilla cream is actually my favorite flavor and it’s very tasty. Unfortunately, I’ve been ordering keto chow for a while and was excited when there was a black Friday deal to set up subscribe and save. I tried repeatedly to do so but the promo code was unsuccessful. I contacted customer service three times via email and was told to go through the same steps that I have been doing. I tried repeatedly until I got too frustrated as the coupon code would only give me 6% off, as opposed to the advertised 20%. I even sent screenshots via email to show the individual who wasemailing me back that I’m not an idiot and was doing the steps correctly, they just weren’t working. I finally just made the order for the three products I would have set up on subscribe and save and probably won’t order again.
Great taste

Vallorie Holloway

 - 

Oct 28, 2024

Great taste

Keto Chow Vanilla Cream

Vallorie Holloway

 - 

Oct 28, 2024

Great taste

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
You may also like!
Chocolate Toffee

Chocolate Toffee

1.6k
Chocolate

Chocolate

1.5k
Raspberry Cheesecake

Raspberry Cheesecake

1.0k