Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Vanilla Cream
4.8 313 reviews
Extra creamy perfection when you’re craving The Classic of Classics.
We make it easier for you to meet your health goals.
4.8/5
rating
rating
313
reviews
reviews
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Details
Ingredients
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
Milk Protein
In most flavors of Keto Chow
Chai Latte &
Blueberry Pie
Blueberry Pie
Beef Protein
In our dairy-free CORE line
Vanilla &
Chocolate Core
Chocolate Core
What
Sweeteners
Do We Use?
Sucralose
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
Monk Fruit
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
Step 1
Add a fat source
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add your Keto Chow
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up!
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.
Does it work?
Success
Stories
Real Results
For Real People
Cheryl K.
Dan G.
Ashley H.
John W.
Keto Chow is my 'snack attack safety net', allowing me to
have a tasty treat while my family eats their non-keto
snacks and desserts.
- Steve from Serious Keto
Michelle R.
Wara
Brianne J.
Kathy K.
Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More
Francine S.
Catherine E.
Kyle P.
Tyler C.
Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though
I am not smiling in my “after” photo, I am extremely
grateful and happy with my results-(I just needed my coffee
at the time the picture was taken-LOL!)...
Read More
Customer Reviews
Customer Reviews
4.8/5 stars based on 31k reviews.
Keto Chow Vanilla Cream
Hollie Fox
-
May 3, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Hollie Fox
-
May 3, 2025
Keto Chow Vanilla Cream
Love the neutral profile
susan purdy
-
Apr 29, 2025
I lamented the demise of birthday cake and Chris recommended getting the vanilla and adding other flavors to it. I bought a bunch of oooflavors and they hit the spot. OMG, now I'm getting all kinds of flavors. I really like doing KetoChow in this way.
Keto Chow Vanilla Cream
susan purdy
-
Apr 29, 2025
I lamented the demise of birthday cake and Chris recommended getting the vanilla and adding other flavors to it. I bought a bunch of oooflavors and they hit the spot. OMG, now I'm getting all kinds of flavors. I really like doing KetoChow in this way.
Keto Chow Vanilla Cream
Sean Eals
-
Apr 28, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Sean Eals
-
Apr 28, 2025
Keto Chow Vanilla Cream
5 good 1 bad
Customer
-
Apr 26, 2025
All 5 of the shake flavors were great and will be ordering more after a time. But the Tomato Basil soup was NOT to my liking at all, so will NOT be ordering any soups again.
Keto Chow Vanilla Cream
Customer
-
Apr 26, 2025
All 5 of the shake flavors were great and will be ordering more after a time. But the Tomato Basil soup was NOT to my liking at all, so will NOT be ordering any soups again.
Not what I expected
Maggie Heisterkamp
-
Apr 22, 2025
There is something about the vanilla cream I can’t quite put my finger on. I love all things vanilla and I bought the big bag of this assuming it would be delicious on its own and versatile with other ingredients. Alas, there is a weird taste that I don’t find at all palatable. I wish I could describe it somehow! It also seems much too sweet for my taste, even diluted in a whole quart of liquid and delicious fat. I am not very likely to get this one again. Sorry, Keto Chow!
Keto Chow Vanilla Cream
Maggie Heisterkamp
-
Apr 22, 2025
There is something about the vanilla cream I can’t quite put my finger on. I love all things vanilla and I bought the big bag of this assuming it would be delicious on its own and versatile with other ingredients. Alas, there is a weird taste that I don’t find at all palatable. I wish I could describe it somehow! It also seems much too sweet for my taste, even diluted in a whole quart of liquid and delicious fat. I am not very likely to get this one again. Sorry, Keto Chow!
Versatile
Waneta Billups
-
Apr 21, 2025
I like this plain but I also bought SF syrups to create other flavors, blueberry, cherry, pineapple, mango, tosted almond. toasted marshmellow. Yum!
Keto Chow Vanilla Cream
Waneta Billups
-
Apr 21, 2025
I like this plain but I also bought SF syrups to create other flavors, blueberry, cherry, pineapple, mango, tosted almond. toasted marshmellow. Yum!
Just love them!
Maureen sciandra
-
Apr 20, 2025
Just love them!
Keto Chow Vanilla Cream
Maureen sciandra
-
Apr 20, 2025
Just love them!
Vanilla Cream
Valerie Gould
-
Apr 17, 2025
I love this so much! A true vanilla flavor! I mix it with orange cream!!
Keto Chow Vanilla Cream
Valerie Gould
-
Apr 17, 2025
I love this so much! A true vanilla flavor! I mix it with orange cream!!
Keto Chow Vanilla Cream
Erin Mcbride
-
Apr 16, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Erin Mcbride
-
Apr 16, 2025
Keto Chow Vanilla Cream
Versatile
Kacee Long
-
Apr 15, 2025
Simple flavor, but delicious shake. I use it as a creamer in my coffee and make delightful cranberry n walnut chaffles. Easy treat I add cream cheese to and enjoy.
Keto Chow Vanilla Cream
Kacee Long
-
Apr 15, 2025
Simple flavor, but delicious shake. I use it as a creamer in my coffee and make delightful cranberry n walnut chaffles. Easy treat I add cream cheese to and enjoy.
Keto Chow Vanilla…DELICIOUS!
Anne Kleinbach
-
Apr 14, 2025
Vanilla Keto Chow is one of my top three flavors.. Pistachio and Chocolate Peanut Butter being the other two faves. Down 10lbs in under 4 weeks, love this stuff. Tastes great and works like it’s supposed to! Never hungry and not feeling incessant snack urges like before, love it. I subscribe to one large bag of my three favorite flavors every month.
Keto Chow Vanilla Cream
Anne Kleinbach
-
Apr 14, 2025
Vanilla Keto Chow is one of my top three flavors.. Pistachio and Chocolate Peanut Butter being the other two faves. Down 10lbs in under 4 weeks, love this stuff. Tastes great and works like it’s supposed to! Never hungry and not feeling incessant snack urges like before, love it. I subscribe to one large bag of my three favorite flavors every month.
Keto Chow Vanilla Cream
Jann Hunt
-
Apr 10, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Jann Hunt
-
Apr 10, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Pam Broadwood
-
Apr 10, 2025
Absolutely love it. I do not produce potassium - handed down from my father who passed away at an early age of 27 with what I now have. It is inherited and your produced has helped - i can't have carbs, on medication but have an overload of product only reason I have put my re-occurring order on hold. Do I now need to cancel this re-occurring and start again once my stock has been used up. Please let me know the best route to go. I will always be re ordering I just have ALOT ON HAND. I had a health issue with my potassium reason my stock got so large. Please let me know. Pam Broadwood
Keto Chow Vanilla Cream
Pam Broadwood
-
Apr 10, 2025
Absolutely love it. I do not produce potassium - handed down from my father who passed away at an early age of 27 with what I now have. It is inherited and your produced has helped - i can't have carbs, on medication but have an overload of product only reason I have put my re-occurring order on hold. Do I now need to cancel this re-occurring and start again once my stock has been used up. Please let me know the best route to go. I will always be re ordering I just have ALOT ON HAND. I had a health issue with my potassium reason my stock got so large. Please let me know. Pam Broadwood
Vanilla is so Creamy
Judith
-
Mar 31, 2025
The vanilla cream flavor has now been added to my list of favorites. It reminds me of vanilla ice cream sodas that I got back in my teen years from the local ice cream parlors. It is soooo good!!
Keto Chow Vanilla Cream
Judith
-
Mar 31, 2025
The vanilla cream flavor has now been added to my list of favorites. It reminds me of vanilla ice cream sodas that I got back in my teen years from the local ice cream parlors. It is soooo good!!
Love Keto Chow, want more protein though
Gabriel R.
-
Mar 29, 2025
Great flavor and micros, would be the ultimate meal replacement if it just had maybe 15 more grams of protein. Strawberry Cream is the best flavor, ohh or maybe Peanut Butter! I can't make up my mind, and Mocha is a contender as well!
Keto Chow Vanilla Cream
Gabriel R.
-
Mar 29, 2025
Great flavor and micros, would be the ultimate meal replacement if it just had maybe 15 more grams of protein. Strawberry Cream is the best flavor, ohh or maybe Peanut Butter! I can't make up my mind, and Mocha is a contender as well!
Italian vanilla espresso
Julie F
-
Mar 24, 2025
I made a quad shot of Starbucks blonde espresso at home, added a scoop of unflavored collagen powder, a cup or so of unsweetened vanilla almond milk, and a couple of teaspoons of Italian wedding cake skinny syrup! Left in the fridge overnight and had it at noon the following day. Was 💯 DELICIOUS! 😋
Keto Chow Vanilla Cream
Julie F
-
Mar 24, 2025
I made a quad shot of Starbucks blonde espresso at home, added a scoop of unflavored collagen powder, a cup or so of unsweetened vanilla almond milk, and a couple of teaspoons of Italian wedding cake skinny syrup! Left in the fridge overnight and had it at noon the following day. Was 💯 DELICIOUS! 😋
Great creamy vanilla flavor!
Megan Sielken
-
Mar 19, 2025
I like the Vanilla Cream flavor mixed with avocado oil, psyllium husk, frozen berries and cold water. This makes a fantastic breakfast on the road and gets me both the protein and fiber I need. Note, I am not a strict Keto follower, but this product was recommended by my nutritionist as a way to reach my 100-150g protein intake per day.
Keto Chow Vanilla Cream
Megan Sielken
-
Mar 19, 2025
I like the Vanilla Cream flavor mixed with avocado oil, psyllium husk, frozen berries and cold water. This makes a fantastic breakfast on the road and gets me both the protein and fiber I need. Note, I am not a strict Keto follower, but this product was recommended by my nutritionist as a way to reach my 100-150g protein intake per day.
Smooth and creamy
Monica Vollmer
-
Mar 19, 2025
Vanilla is one of my favorite flavors and this one did not disappoint! I blend mine with some almond milk (vanilla) a little bit of ice and sometimes I’ll add a Greek yogurt to it. Keeps me fuller longer
Keto Chow Vanilla Cream
Monica Vollmer
-
Mar 19, 2025
Vanilla is one of my favorite flavors and this one did not disappoint! I blend mine with some almond milk (vanilla) a little bit of ice and sometimes I’ll add a Greek yogurt to it. Keeps me fuller longer
Keto Chow Vanilla Cream
Joel Webster
-
Mar 18, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Joel Webster
-
Mar 18, 2025
Keto Chow Vanilla Cream
Very good
John Shughrue
-
Mar 17, 2025
I make ice cream out of Keto Chow, we really enjoyed the vanilla cream flavor.
Keto Chow Vanilla Cream
John Shughrue
-
Mar 17, 2025
I make ice cream out of Keto Chow, we really enjoyed the vanilla cream flavor.
Yummy
Tarrah Hicks
-
Mar 16, 2025
It's lovely and creamy, especially in my coffee!
Keto Chow Vanilla Cream
Tarrah Hicks
-
Mar 16, 2025
It's lovely and creamy, especially in my coffee!
Keto Chow Vanilla Cream
Natalie Hesson
-
Mar 15, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Natalie Hesson
-
Mar 15, 2025
Keto Chow Vanilla Cream
A basic done deliciously right
Ana, P.
-
Mar 12, 2025
Yes, it's vanilla... but you can't call this boring. It tastes like the most delicious ever soft serve, it's creamy, the tasty kind of vanilla artificial flavor, and very versatile.
Keto Chow Vanilla Cream
Ana, P.
-
Mar 12, 2025
Yes, it's vanilla... but you can't call this boring. It tastes like the most delicious ever soft serve, it's creamy, the tasty kind of vanilla artificial flavor, and very versatile.
Love Keto Chow!
Marie Kopan
-
Mar 11, 2025
Love Keto Chow!
Keto Chow Vanilla Cream
Marie Kopan
-
Mar 11, 2025
Love Keto Chow!
The best vanilla ever
Carlos
-
Mar 10, 2025
Tastes like cake batter to me. If I can’t choose a flavor or if something is sold out, this is my fall back flavor.
Keto Chow Vanilla Cream
Carlos
-
Mar 10, 2025
Tastes like cake batter to me. If I can’t choose a flavor or if something is sold out, this is my fall back flavor.
Taste is ok
Lisa Johnson
-
Mar 7, 2025
It doesn't mix properly.
Keto Chow Vanilla Cream
Lisa Johnson
-
Mar 7, 2025
It doesn't mix properly.
Awful
Ashley Calabrese
-
Feb 28, 2025
Absolutely the worst! Couldn’t even drink it….disgusting
Keto Chow Vanilla Cream
Ashley Calabrese
-
Feb 28, 2025
Absolutely the worst! Couldn’t even drink it….disgusting
Great as always
Melissa Barker
-
Feb 25, 2025
These are a staple in my diet. Just love your product!!!
Keto Chow Vanilla Cream
Melissa Barker
-
Feb 25, 2025
These are a staple in my diet. Just love your product!!!
Goes with everything!
Catherine Sheehe
-
Feb 24, 2025
We mix the vanilla with coffee, cocoa, and a quick splash in the fruity keto chow smoothies! Yummy!
Keto Chow Vanilla Cream
Catherine Sheehe
-
Feb 24, 2025
We mix the vanilla with coffee, cocoa, and a quick splash in the fruity keto chow smoothies! Yummy!
Nice flavor
Denise Freitas
-
Feb 19, 2025
I tried the KC Vanilla Cream as a single serve packet last year. Based on that purchase I made it my most recent bulk bag purchase. It has a pleasant Sugar Cookie flavor. It will be easy to jazz up with other flavors if I want to.
Keto Chow Vanilla Cream
Denise Freitas
-
Feb 19, 2025
I tried the KC Vanilla Cream as a single serve packet last year. Based on that purchase I made it my most recent bulk bag purchase. It has a pleasant Sugar Cookie flavor. It will be easy to jazz up with other flavors if I want to.
Keto Chow Vanilla Cream
Ticy Bessonette
-
Feb 18, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Ticy Bessonette
-
Feb 18, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Monica Franklin
-
Feb 16, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Monica Franklin
-
Feb 16, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Ashley Jordan
-
Feb 14, 2025
Keto Chow Vanilla Cream
Keto Chow Vanilla Cream
Ashley Jordan
-
Feb 14, 2025
Keto Chow Vanilla Cream
Vanilla Cream
Sharon Zambrzuski
-
Feb 9, 2025
It's a better than average flavor. I sometimes mix it with other flavors to add that vanilla creaminess touch. It would be great to add malt flavoring to vanilla cream - only you need to add more malt than you think you do (chocolate malt was way too bland).
Keto Chow Vanilla Cream
Sharon Zambrzuski
-
Feb 9, 2025
It's a better than average flavor. I sometimes mix it with other flavors to add that vanilla creaminess touch. It would be great to add malt flavoring to vanilla cream - only you need to add more malt than you think you do (chocolate malt was way too bland).
Vanilla cream Keto Chow
Customer
-
Feb 7, 2025
Vanilla cream is my favorite out of all of them. So creamy and smooth and creamy!
Keto Chow Vanilla Cream
Customer
-
Feb 7, 2025
Vanilla cream is my favorite out of all of them. So creamy and smooth and creamy!
Loved it
Angela gallagher
-
Feb 5, 2025
Very easy to drink!!
Keto Chow Vanilla Cream
Angela gallagher
-
Feb 5, 2025
Very easy to drink!!
Keto chow vanilla cream
Linda Solis
-
Feb 2, 2025
Love it. I like that I can add my own berries or whatever to make my own flavors.
Keto Chow Vanilla Cream
Linda Solis
-
Feb 2, 2025
Love it. I like that I can add my own berries or whatever to make my own flavors.
Love it!
Tracy Hanson
-
Feb 1, 2025
I will be ordering more!
Keto Chow Vanilla Cream
Tracy Hanson
-
Feb 1, 2025
I will be ordering more!
Great flavor mixes well with other keto flavors.
James Head
-
Jan 14, 2025
MMMMMMMGood!
Keto Chow Vanilla Cream
James Head
-
Jan 14, 2025
MMMMMMMGood!
Yes we had some storms
Grace Fultz
-
Jan 14, 2025
Yes we had some storms and I just got it today. Love Keto Chow used it 2 yrs ago - very tasty and filling . Will have my first shake tomorrow will be interesting to see if it taste better than before ! Love your product
Keto Chow Vanilla Cream
Grace Fultz
-
Jan 14, 2025
Yes we had some storms and I just got it today. Love Keto Chow used it 2 yrs ago - very tasty and filling . Will have my first shake tomorrow will be interesting to see if it taste better than before ! Love your product
IF YOU AREA PLAIN VANILLA PERSON, THIS FAVOR IS FOR YOU
MADELINE HUNDY
-
Jan 9, 2025
I LOVE IT BECAUSE YOU CAN ADD FAVORS TO IT IF YOU WANT!
Keto Chow Vanilla Cream
MADELINE HUNDY
-
Jan 9, 2025
I LOVE IT BECAUSE YOU CAN ADD FAVORS TO IT IF YOU WANT!
Novice but delicious
Brenda Singleton
-
Jan 9, 2025
As per the review title, I am a new Ketowchower. I chose vanilla cream because I wanted to incorporate my chocolate collagen into my chow. Well, no need for that! The vanilla is quite delicious and as I am navigating my chow journey, I will learn how to make it thicker.
Keto Chow Vanilla Cream
Brenda Singleton
-
Jan 9, 2025
As per the review title, I am a new Ketowchower. I chose vanilla cream because I wanted to incorporate my chocolate collagen into my chow. Well, no need for that! The vanilla is quite delicious and as I am navigating my chow journey, I will learn how to make it thicker.
My Favorite!
Cynthia G
-
Jan 9, 2025
I absolutely love this flavor, but then vanilla is my favorite all time flavor anyway. I can add an egg with nutmeg for Egg Nog, and my homemade Pumpkin spice mix for PS latte flavor. It is so versatile!
Keto Chow Vanilla Cream
Cynthia G
-
Jan 9, 2025
I absolutely love this flavor, but then vanilla is my favorite all time flavor anyway. I can add an egg with nutmeg for Egg Nog, and my homemade Pumpkin spice mix for PS latte flavor. It is so versatile!
Coffee creamer and ice cream
Jane F.
-
Jan 9, 2025
The vanilla is my favorite. I know that sounds boring but there's so much I could do with it! I use it as coffee creamer, I use it in my ninja creamy for delicious ice cream and because of the vanilla base, I can add flavorings to it. So it is much more practical for me to order vanilla consistently, rather than the other delicious flavors. Not dissing on pistachio though! That one's a close second for me!
Keto Chow Vanilla Cream
Jane F.
-
Jan 9, 2025
The vanilla is my favorite. I know that sounds boring but there's so much I could do with it! I use it as coffee creamer, I use it in my ninja creamy for delicious ice cream and because of the vanilla base, I can add flavorings to it. So it is much more practical for me to order vanilla consistently, rather than the other delicious flavors. Not dissing on pistachio though! That one's a close second for me!
Love it
Rebecca E K Stubbles
-
Jan 8, 2025
Has a fresh taste of vanilla! I add to it also! A little cinnamon and more vanilla. It’s wonderful!
Keto Chow Vanilla Cream
Rebecca E K Stubbles
-
Jan 8, 2025
Has a fresh taste of vanilla! I add to it also! A little cinnamon and more vanilla. It’s wonderful!
Great base for experimenting
Joan Weinert
-
Jan 7, 2025
Great base for experimenting
Keto Chow Vanilla Cream
Joan Weinert
-
Jan 7, 2025
Great base for experimenting
Vanilla Cream Keto Chow
Review
-
Dec 31, 2024
Vanilla Cream Keto Chow
Keto Chow Vanilla Cream
Review
-
Dec 31, 2024
Vanilla Cream Keto Chow
Best recipe favoite
Mary Gitzen
-
Dec 30, 2024
Love creamy Vanilla for ice cream ! I can put anything in as flavoring or add-ins to suit my craving. My favorite is adding Peppermint chips and extract Also love to add blueberries in the summer.
Keto Chow Vanilla Cream
Mary Gitzen
-
Dec 30, 2024
Love creamy Vanilla for ice cream ! I can put anything in as flavoring or add-ins to suit my craving. My favorite is adding Peppermint chips and extract Also love to add blueberries in the summer.
Tastes great!
Christopher Szczerba
-
Dec 24, 2024
Taste like a vanilla milk shake, how can something that tastes this good be good for me!?
Keto Chow Vanilla Cream
Christopher Szczerba
-
Dec 24, 2024
Taste like a vanilla milk shake, how can something that tastes this good be good for me!?
Review Filter
Category
Star Rating
Experiments
Experiments
See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!
100 Days of
Keto Chow
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
nothing but Keto Chow for 100 days.
Here's what happened.
Day 1
Completed body measurements
and started at 244 pounds.
and started at 244 pounds.
View Body Metrics
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
experiment with different fat
sources for the shakes.
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overviewcourse of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn Moreexperiments that Chris and others
have done with Keto Chow.
FAQ
Can Keto Chow actually replace a meal and keep me full?
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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