Vanilla Cream Core Stevia

4.0 60 reviews
Image of the packaging for Keto Chow Vanilla Cream CORE - Stevia
 
A vanilla milkshake that you can have for dinner.
This flavor is dairy-free and sweetened with stevia.
Ultra low-carb, 30+ vitamins, High protien, no added sugar
We make it easier for you to meet your health goals.
4.0/5
rating
60
reviews
A woman with tan skin and long, dark brown hair is smiling and looking directly at the camera. She is holding a white, creamy shake.
Reminds me of homemade icecream made from scratch from when I was a little girl.......love it.
Nyla K.
I really, really love this flavor. The fact that the carbs are so low and that it’s beef protein is a bonus.
Bobbi R.
❤❤❤❤ it!
Cheryl H.

Complete

Packed with all the vitamins and nutrients for the perfect meal.

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Details

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Ingredients

shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • zero calorie
  • 600x sweeter than sugar
  • tastes the most like sugar
  • suitable for cooking and baking
  • passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • zero calorie
  • 200x sweeter than sugar
  • can be cooking and baking
  • derived from fruit
  • mild fruity or melon-like flavor
  • passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • zero calorie
  • 200-300x sweeter than sugar
  • we use pure Stevia extract
    (no fillers or junk)
  • some people detect a slight licorice-like or bitter taste
  • does not impact blood sugar levels
Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Benefits

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

How to Make

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Recipes

A collection of the best Keto Chow inspired recipes!

Flavor Hacks

Mix and match Keto Chow flavors to make unique drink combinations.

Does it work?

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Success
Stories

Real Results
For Real People

Smiling woman on purple background

Cheryl K.

Dan G.

Ashley H.

John W.

Keto Chow is my 'snack attack safety net', allowing me to have a tasty treat while my family eats their non-keto snacks and desserts.
- Steve from Serious Keto

Michelle R.

Wara

Brianne J.

Kathy K.

Scott S.
I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger...
Read More

Francine S.

Catherine E.

Kyle P.

Tyler C.

Melody S.
70 pounds down in 8 months thanks to Keto Chow! Even though I am not smiling in my “after” photo, I am extremely grateful and happy with my results-(I just needed my coffee at the time the picture was taken-LOL!)...
Read More
a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.0/5 stars based on 60k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Good Product

Valinda

 - 

May 29, 2024

Good product, good flavor

Keto Chow Vanilla Cream CORE - Stevia

Valinda

 - 

May 29, 2024

Good product, good flavor
Vanilla Creme Core

Daniele Ferreira

 - 

Dec 15, 2023

This is delicious ! I need more CORE, dairy free in...

Keto Chow Vanilla Cream CORE - Stevia

Daniele Ferreira

 - 

Dec 15, 2023

This is delicious ! I need more CORE, dairy free in a bulk bag PLEASE !!!
Nope

Teri

 - 

Nov 6, 2024

vanilla is my go-to flavor for most anything because it...

Keto Chow Vanilla Cream CORE - Stevia

Teri

 - 

Nov 6, 2024

vanilla is my go-to flavor for most anything because it is typically soothing to my easily upset stomach. I did not like this one at all — can’t even describe the flavor, but it wasn’t vanilla — not by my tastebuds. Sorry.
offer in bulk

craig smith

 - 

May 19, 2024

I would like to see this offered in bulk package.

Keto Chow Vanilla Cream CORE - Stevia

craig smith

 - 

May 19, 2024

I would like to see this offered in bulk package.
Yummy!

sharena malsom

 - 

Dec 13, 2023

I love the vanilla cream Keto Chow. I like the...

Keto Chow Vanilla Cream CORE - Stevia

sharena malsom

 - 

Dec 13, 2023

I love the vanilla cream Keto Chow. I like the stevia
It seems to give me

Bonnie Sipe

 - 

Nov 4, 2024

It seems to give me diarrhea

Keto Chow Vanilla Cream CORE - Stevia

Bonnie Sipe

 - 

Nov 4, 2024

It seems to give me diarrhea
Coffee Creamer

Terri B.

 - 

May 8, 2024

I use keto chow core vanilla mixed with butter and...

Keto Chow Vanilla Cream CORE - Stevia

Terri B.

 - 

May 8, 2024

I use keto chow core vanilla mixed with butter and water to make my coffee creamer. I love it!
Vanilla cream

Jeanne Caffrey

 - 

Nov 27, 2023

These keto shakes go right through me so I thought...

Keto Chow Vanilla Cream CORE - Stevia

Jeanne Caffrey

 - 

Nov 27, 2023

These keto shakes go right through me so I thought I’d try these non-dairy ones, but these also go right through me. I wish I could keep purchasing them but it’s just not worth the pain.
Versatile!

Judith Monaghan

 - 

Oct 18, 2024

I am a new user and have "cured" my sugar...

Keto Chow Vanilla Cream CORE - Stevia

Judith Monaghan

 - 

Oct 18, 2024

I am a new user and have "cured" my sugar addiction so I like being able to manage the sweetness. The best feature is the ability to flavor a little or a lot. I am using this with coffee as a warm drink. For those who have a strong sugar addiction, it can be cured, but like most addictions, a lot of sugar/sweetness is a slippery slope. Being able to adjust the sweetness works for me. In time, I hope more mixes have an "add your own sweetness" just like "add your own oil" that would also lower the overall cost.
Ice cream

Customer

 - 

Apr 19, 2024

This makes a great “soft serve ice cream” if you...

Keto Chow Vanilla Cream CORE - Stevia

Customer

 - 

Apr 19, 2024

This makes a great “soft serve ice cream” if you blend it with cream and ice. YUM!
Very enjoyable

Shragan_65

 - 

Nov 21, 2023

Hubby very much enjoyed the smooth rich flavor when using...

Keto Chow Vanilla Cream CORE - Stevia

Shragan_65

 - 

Nov 21, 2023

Hubby very much enjoyed the smooth rich flavor when using butter fat source!
OMG SO GOOD!

Cathy L Hammond

 - 

Oct 17, 2024

Every flavor rocks my world! Delicious, healthy, satisfying!

Keto Chow Vanilla Cream CORE - Stevia

Cathy L Hammond

 - 

Oct 17, 2024

Every flavor rocks my world! Delicious, healthy, satisfying!
Vanilla Cream Keto Chow CORE

Danielle knight

 - 

Apr 13, 2024

Vanilla Cream Keto Chow CORE - Stevia

Keto Chow Vanilla Cream CORE - Stevia

Danielle knight

 - 

Apr 13, 2024

Vanilla Cream Keto Chow CORE - Stevia
Vanilla

Jen

 - 

Nov 12, 2023

Pretty vanilla, nothing special but low in carbs!

Keto Chow Vanilla Cream CORE - Stevia

Jen

 - 

Nov 12, 2023

Pretty vanilla, nothing special but low in carbs!
Vanilla cream not my dream

Adam B Jones

 - 

Oct 9, 2024

It was ok but fell kind of flat for me

Keto Chow Vanilla Cream CORE - Stevia

Adam B Jones

 - 

Oct 9, 2024

It was ok but fell kind of flat for me
Core vs Not Core - Vanilla Cream

Jaine

 - 

Mar 28, 2024

I mixed each in a blender bottle (no immersion blender...

Keto Chow Vanilla Cream CORE - Stevia

Jaine

 - 

Mar 28, 2024

I mixed each in a blender bottle (no immersion blender here) with heavy cream and learned that no matter how many times I shake it, or for how long, the Core had lumps floating on top. I scooped the lumps out and put them in my Ninja with some of the blended liquid. That took care of the problem. The taste was excellent on each.
I haven’t tried it yet!

Kristina Gimbel

 - 

Nov 3, 2023

I haven’t tried it yet!

Keto Chow Vanilla Cream CORE - Stevia

Kristina Gimbel

 - 

Nov 3, 2023

I haven’t tried it yet!
Vanilla Cream Keto Chow CORE

Barbara Wilson

 - 

Sep 24, 2024

Vanilla Cream Keto Chow CORE - Stevia

Keto Chow Vanilla Cream CORE - Stevia

Barbara Wilson

 - 

Sep 24, 2024

Vanilla Cream Keto Chow CORE - Stevia
Vanilla Cream Core KC

Pam T

 - 

Mar 16, 2024

I have Hypercalcemia so I am supposed to keep my...

Keto Chow Vanilla Cream CORE - Stevia

Pam T

 - 

Mar 16, 2024

I have Hypercalcemia so I am supposed to keep my Calcium intake at 1000 a day. I was very hopeful about the Core flavors, but I found I do not care for them, they do not blend well. I have tried shaker bottle, Immersion blender and regular blender it keeps small clumps, also I don't care for the core flavors.
Vanilla Cream Keto Chow CORE

Sandra Knecht

 - 

Oct 13, 2023

Vanilla Cream Keto Chow CORE - Stevia

Keto Chow Vanilla Cream CORE - Stevia

Sandra Knecht

 - 

Oct 13, 2023

Vanilla Cream Keto Chow CORE - Stevia
Clumpy

Devon W

 - 

Sep 6, 2024

I prepared the night before, as recommended, using heavy cream....

Keto Chow Vanilla Cream CORE - Stevia

Devon W

 - 

Sep 6, 2024

I prepared the night before, as recommended, using heavy cream. I shook and shook the bottle, but there were still large chunks. The regular shakes didn't do this.
Loved it-Vanilla Creme Keto Chow Core

Maxine Hanks

 - 

Feb 11, 2024

Creamy tasting. No after taste. Loved it.

Keto Chow Vanilla Cream CORE - Stevia

Maxine Hanks

 - 

Feb 11, 2024

Creamy tasting. No after taste. Loved it.
The best flavor I’ve ever

Janis McGovern

 - 

Oct 9, 2023

The best flavor I’ve ever had and it has beef...

Keto Chow Vanilla Cream CORE - Stevia

Janis McGovern

 - 

Oct 9, 2023

The best flavor I’ve ever had and it has beef protein….win win!
Love This While Eating Dairy Free!

Kathleen Lupole

 - 

Sep 1, 2024

This flavor tastes like coconut to me but that is...

Keto Chow Vanilla Cream CORE - Stevia

Photo from Kathleen Lupole

Kathleen Lupole

 - 

Sep 1, 2024

This flavor tastes like coconut to me but that is okay. I love it anyway! I make it with a blender with melted butter and warm water. Then enough water to make 2 cups. It comes out better as ice cream in the Creami. Only had to spin it once and it is perfect. My spoon can stand up in it. The flavor is really good and doing dairy free is not so hard now.
Great product

Keli P

 - 

Jan 28, 2024

As always – this is a great product – I...

Keto Chow Vanilla Cream CORE - Stevia

Keli P

 - 

Jan 28, 2024

As always – this is a great product – I hope they keep this flavor in stock!!!!!!
It tastes great but I

Connie adams

 - 

Oct 9, 2023

It tastes great but I started gaining back the weight...

Keto Chow Vanilla Cream CORE - Stevia

Connie adams

 - 

Oct 9, 2023

It tastes great but I started gaining back the weight once I started it!
Vanilla Cream Keto Chow CORE

Laura Fitzmorris

 - 

Aug 1, 2024

Vanilla Cream Keto Chow CORE - Stevia

Keto Chow Vanilla Cream CORE - Stevia

Laura Fitzmorris

 - 

Aug 1, 2024

Vanilla Cream Keto Chow CORE - Stevia
Favorite

Nyla Krulik

 - 

Jan 16, 2024

Reminds me of homemade icecream made from scratch from when...

Keto Chow Vanilla Cream CORE - Stevia

Nyla Krulik

 - 

Jan 16, 2024

Reminds me of homemade icecream made from scratch from when I was a little girl.......love it. My favorite, with butterscotch and chocolate malt awfully close 2nd's........ Please bring,, want them all again.
Vanilla Cream Keto Chow Core

Roberta Graves

 - 

Oct 7, 2023

I like it but wish I could do a subscription...

Keto Chow Vanilla Cream CORE - Stevia

Roberta Graves

 - 

Oct 7, 2023

I like it but wish I could do a subscription for this and the Chocolate Core.
Yuck

Christy Boehmer

 - 

Jul 6, 2024

Yuck

Keto Chow Vanilla Cream CORE - Stevia

Christy Boehmer

 - 

Jul 6, 2024

Yuck
Vanilla Cream Keto Chow CORE

Melissa Anderson

 - 

Dec 26, 2023

Vanilla Cream Keto Chow CORE - Stevia

Keto Chow Vanilla Cream CORE - Stevia

Melissa Anderson

 - 

Dec 26, 2023

Vanilla Cream Keto Chow CORE - Stevia
Good stuff

Joe

 - 

Oct 5, 2023

Good stuff if mixed throughly

Keto Chow Vanilla Cream CORE - Stevia

Joe

 - 

Oct 5, 2023

Good stuff if mixed throughly
Perfect Flavor Canvas

Rachel D Foutch

 - 

Jul 4, 2024

As someone who can’t have sucralose, I love that Keto...

Keto Chow Vanilla Cream CORE - Stevia

Rachel D Foutch

 - 

Jul 4, 2024

As someone who can’t have sucralose, I love that Keto Chow makes the Core version for people like me! I enjoyed being able to change the flavor to whatever I wanted! I would love to see more flavors in the Core pack or at least with Stevia and no sucralose
Keto Chow Vanilla Core

Debi N.

 - 

Dec 25, 2023

I really like the KC Vanilla Core. It seems...

Keto Chow Vanilla Cream CORE - Stevia

Debi N.

 - 

Dec 25, 2023

I really like the KC Vanilla Core. It seems to whip up creamier in a Ninja Creami.
Not our favorite

Nancy R

 - 

Oct 5, 2023

We tried all 3 flavors of dairy free Keto Chow...

Keto Chow Vanilla Cream CORE - Stevia

Nancy R

 - 

Oct 5, 2023

We tried all 3 flavors of dairy free Keto Chow and the vanilla was not as flavorful as the chocolate and strawberry. I am going dairy free for health reasons, but had tried a lot of flavors of the regular Keto Chow that were very tasty. By comparison, the dairy free vanilla was kind of blah tasting.
Very good

Visnu Gonzalez

 - 

Jul 2, 2024

Very good

Keto Chow Vanilla Cream CORE - Stevia

Visnu Gonzalez

 - 

Jul 2, 2024

Very good
Vanilla Cream Ketochow Core

Cheryl Hanson

 - 

Dec 25, 2023

❤❤❤❤ it!

Keto Chow Vanilla Cream CORE - Stevia

Cheryl Hanson

 - 

Dec 25, 2023

❤❤❤❤ it!
Blah by itself.

Lisa Jones

 - 

Oct 3, 2023

Blah by itself.

Keto Chow Vanilla Cream CORE - Stevia

Lisa Jones

 - 

Oct 3, 2023

Blah by itself.
The vanilla tasted great! Easy

Christina Michalosky

 - 

Jun 19, 2024

The vanilla tasted great! Easy for me to make for...

Keto Chow Vanilla Cream CORE - Stevia

Christina Michalosky

 - 

Jun 19, 2024

The vanilla tasted great! Easy for me to make for breakfast! I have my baby!
Very good!!!

KIm A.

 - 

Dec 24, 2023

Very good!!!

Keto Chow Vanilla Cream CORE - Stevia

KIm A.

 - 

Dec 24, 2023

Very good!!!
Did not enjoy the tastes.

jeanne rimi

 - 

Oct 2, 2023

Did not enjoy the tastes. I’ll stick to my regular...

Keto Chow Vanilla Cream CORE - Stevia

jeanne rimi

 - 

Oct 2, 2023

Did not enjoy the tastes. I’ll stick to my regular keto chow
Excellent taste

Jeremy Voeks

 - 

Jun 15, 2024

Excellent taste

Keto Chow Vanilla Cream CORE - Stevia

Jeremy Voeks

 - 

Jun 15, 2024

Excellent taste
Vanilla is not boring!

Bobbi R

 - 

Dec 19, 2023

I really, really love this flavor. The fact that the...

Keto Chow Vanilla Cream CORE - Stevia

Bobbi R

 - 

Dec 19, 2023

I really, really love this flavor. The fact that the carbs are so low and that it’s beef protein is a bonus.
Great ice cream

Karol Baker

 - 

Sep 30, 2023

Great ice cream

Keto Chow Vanilla Cream CORE - Stevia

Karol Baker

 - 

Sep 30, 2023

Great ice cream
Using core more lately. Love

Brenda Douglas

 - 

Jun 8, 2024

Using core more lately. Love them all.

Keto Chow Vanilla Cream CORE - Stevia

Brenda Douglas

 - 

Jun 8, 2024

Using core more lately. Love them all.
Did not receive order

Nancy Aiello

 - 

Dec 16, 2023

Did not receive order

Keto Chow Vanilla Cream CORE - Stevia

Nancy Aiello

 - 

Dec 16, 2023

Did not receive order
Love vanilla

Lucy

 - 

Sep 26, 2023

I'd been waiting, not so patiently, for vanilla core. Now...

Keto Chow Vanilla Cream CORE - Stevia

Lucy

 - 

Sep 26, 2023

I'd been waiting, not so patiently, for vanilla core. Now it's here! So exciting! Love the vanilla. Still love the chocolate but needed an alternative. Soon to try the strawberry. Keep 'em coming, Keto Chow!

Review Filter

Category

Star Rating

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

Experiments

Experiments

See how effective Keto Chow is as a
nutritionally complete meal replacement
shake for weight loss!

A clock, scale, and bottles on a blue background
Chris Bair Day 1
100 Days of
Keto Chow
Keto Chow co-founder Chris Bair ate
nothing but Keto Chow for 100 days.
Here's what happened.
a measuring tape
Day 1
Completed body measurements
and started at 244 pounds.
View Body Metrics
A digital scale
Day 20
Down 15 lbs and enjoying
the wide variety of flavors without
getting bored, but experiencing
some expected side effects.
An alarm clock
Day 40
Down 22 lbs and nearing the
halfway point of the experiment.
No issues and the weight is
coming off like clockwork.
milk, butter, and avocado oil with a cut open avocado
Day 60
Down 29 pounds and started to
experiment with different fat
sources for the shakes.
a black shaker bottle with the keto chow logo on it
Day 80
Down 38 lbs with only a few
weeks left. No snacking, no
over eating, just Keto Chow 3
meals a day.
Silver trophy on a blue background
Day 100
Ended the experiment down a
total of 43.9 pounds. Over the
100 days, he noticed better
mental clarity and steady
energy levels.
View Body Metrics
Chris Bair Day 100
Conclusion
Chris lost a total of 43.9 lbs during the
course of the 100 days—an average of
0.44 pound per day. He felt great and
proved that Keto Chow is a nutritionally
complete meal that could support healthy
weight loss.
Watch 100 Day Overview
More Keto Chow Experiments
See the other nutritional
experiments that Chris and others
have done with Keto Chow.
Learn More

FAQ

Can Keto Chow actually replace a meal and keep me full?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients.
Is Keto Chow safe for pregnant women? What about for children?
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
Which vitamins and minerals are in Keto Chow?
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
What's so good about keto anyway?
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning your ketones in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
What fat source should I add to my Keto Chow?
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients—and makes it easy to customize your shake to meet your macro/calorie needs.
Can I use Keto Chow if I'm lactose intolerant?
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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