Lori Allred

Why should I track what I eat on keto? Tracking your food intake can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your less ideal habits (such as unhealthy snacking). You can write it down on paper, track on a computer spreadsheet, take notes on your phone, diet-tracking […]

Miriam has been putting our Keto Chow into some storage containers – others likely work just fine, these are the ones that fit how tall inside our cupboards are (and they fit 1.5 bags of Keto Chow). We wanted to create some new labels that not only include the new flavors, but also include the […]

PLEASE NOTE: These insulated water bottles are no longer available. In case you missed it, we have been advocating vacuum insulated flasks for years and now they’re available with a super cool Keto Chow logo laser etched on one side. PERFECT FOR WHEN YOU ARE:  Staying Keto at a conference. Running around a weird city (sorry […]

Miriam and Chris are going to be doing a 72 hour fast this Thursday, April 9 through Sunday, April 12. If you feel the inclination and want to be part of our group, you can join us! You can start and end whenever works for you according to your personal health and situation. Miriam and […]

Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an […]

We are very excited to partner up with The Real Carrie Brown and Redmond Real Salt for a SOUP-ER 2nd Giveaway this month. It started earlier today and ends on 2/1/19 at 11:59pm MST. Remember as always it is 3 companies, 3 prize packages, and 3 Winners!! Keto 3 Giveaway – Jan 30-Feb 1 (Soup) […]

We have had quite a few of our fans asking when we will have t-shirts available with our NEW logo on them and we announced on last night’s Facebook Live broadcast that we already have them up on Amazon. We have the logo in white and aqua on different colors in Mens, Womens and Children’s […]

We are very excited to partner up with Keto Geek Energy Pods and Keto Bars this month for an awesome giveaway. It started earlier today and ends on 11/30/18. Remember 3 companies, 3 prize packages and 3 Winners!! NOTE: This giveaway link is no longer live. Keto 3 Giveaway – November

3 companies, 3 prize packages, 3 days, and 3 winners!! Each winner will receive products from Bunker Hill Cheese Co., Keto Chow and Tokelau MCT Coffee. You can see the products in the image. This is over a $100 combined value! To enter simply go to https://gleam.io/scoyo/keto-3-giveaway or use this box right here: Keto 3 […]