The Easiest Healthy Habit You've Ever Kept.

Healthy meals that feel like a treat.

Get Started

Delicious.

Thick, creamy, and indulgent.

A blue shake topped with whipped cream and blue berries.

Fast.

Ready in seconds.

A blender bottle, milk, Keto Chow powder, and water.

Fuss-free Nutrition.

We’ve balanced your macros and vitamins for you.

A hand throwing a single pack of Chocolate Keto Chow.

Built to Sustain.

A full meal. Not just a snack or a protein powder.

A shake topped with whipped cream and bananas.

Easy to get started

Try 6 flavors for $39 and get $30 towards your next purchase.

Pick Flavors
Satisfaction Guarantee
An array of hands holding different flavors of Keto Chow.

Real Results

Over 61k 5-Star Reviews

KK

Kimberly K.

Amazing!!!!! These shakes make it easy to stay on plan!! So glad I found you ❤️❤️

CT

Corinne T.

Can't say enough how much we love the product and the customer service.

SH

Shawn H.

I loved them! So much that I have ordered more and will be drinking them twice a day until I reach my goal.

Easy to Make

A gif of someone pouring Keto Chow and water into a Blender Bottle.
Mix with your chosen fat source (ex: cream). The amount is how you customize your calorie needs.
Add water until shake is your preferred thickness. (most users use 18–24 oz)
Shake and Enjoy!

How We Compare

See how Keto Chow compares to other meal shakes.

Keto Chow

A Blueberry Pie Keto Chow shake

Keto Friendly

<1g net carbs

Complete Meal

27 micronutrients

High Protein

to keep you full

Flavor Variety

30+ Flavors

Taste/Texture

Taste test winner

Customizeable

A package of Huel

Keto friendly

13 net carbs

Complete Meal

Yes, if drink 5 per day

Protein

40g

Flavor Variety

9 flavors

Texture

Gritty

Customizable

Satisfaction Guarantee

Keto Chow customer service team

If something isn't right, we'll fix it. Our Utah-based support team is made up of real people who are ready to help every step of the way.

Contact us
Chris and Miriam Bair..

From Our
Family To Yours.

We're a small, family-owned business that has made it our mission to make health a little easier.

FAQ

What is Keto Chow?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Will Keto Chow keep me full? Is it actually a meal?
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
What ingredients and sweeteners are in Keto Chow?
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
What fat source should I add to Keto Chow? How much of it do I need?
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
How do I make Keto Chow?
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you’re in a rush, drinking it immediately is completely fine!), and you're good to go!
Is Keto Chow gluten free?
It is! Our products are certified gluten free.
What is Keto?
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
See More
Get Started