Become a subscriber and save 15-20%

Healthy Meals That Taste Like Dessert

The keto meal shake that tastes like melted ice cream. Keto Chow is packed with protein, nutrients, and electrolytes. Oh, and it’s sugar-free.

Sample

Save up to 50%

Subscribe & Save

Save 15-20%

Shop Flavors

Choose from over 30

We Fixed What Makes Eating Healthy Hard

A hand reaching for a Chocolate Keto Chow shake

Cravings?

We have 30+ dessert-inspired flavors to satisfy any sweet tooth.

No time to Cook?

No time to cook? Keto Chow is ready in 2 minutes and lasts for days.

Don’t feel full?

With 26g of protein to keep you satisfied, you’ll stay full for hours.

Confused by macros?

Each serving has perfectly balanced nutrition–no guesswork needed.

Shop FlavorsShop Flavors

Reviews

4.6/5

  

based on over 40k reviews

@katehall2043
@laceynycole
@conteketo
@anna_loves_avocado
@brian.vasiukevic
@iyannaafuller

How We Compare

Keto Chow

A Blueberry Pie Keto Chow shake

Keto Friendly

<1g net carbs

Complete Meal

27 micronutrients

High Protein

to keep you full

Flavor Variety

30+ Flavors

Taste/Texture

Taste test winner

Customizeable

A package of Huel

Keto friendly

13 net carbs

Complete Meal

Yes, if drink 5 per day

Protein

40g

Flavor Variety

9 flavors

Texture

Gritty

Customizable

Easy & Cost Effective

Save time and money with a Keto Chow subscription.

A picnic of Keto Chow and fruit

Save time and money with a Keto Chow subscription.

  • Save up to 20% with loyalty discounts.

  • Customize flavors, box size, and delivery schedule anytime.

  • Consistent deliveries to keep you on track.

  • Earn additional savings every month. Lock in additional savings for the life of your subscription.

Build My SubscriptionBuild My Subscription

Why Choose Keto Chow?

<1g Net Carb

Stay in ketosis
effortlessly.

No Guesswork

We nailed the exact nutrients you need, so you don't have to.

Time & Money
Saver

1/3 the cost and time
of even the cheapest
fast food.

Family-Owned
& Run

Real people with real
results who feel you
matter.

Goodbye Gritty

Mixes creamy, no weird aftertaste.

Not Ready to Commit? Try 6 Flavors First.

Get a sampler for 50% off.

A woman eating a chocolate shake

  • Get a BlenderBottle with any 6 flavors you want to sample.

  • We'll ship them immediately at 50% off.
  • Your subscription begins in 2 weeks—edit or cancel anytime before it ships.
Start with a SamplerStart with a Sampler

Love It or Your
Money Back

We’re confident Keto Chow will change your life. If you’re not satisfied, we’ll refund you.

Keto Chow single meal packets

FAQ

What is Keto Chow?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Will Keto Chow keep me full? Is it actually a meal?
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
What ingredients and sweeteners are in Keto Chow?
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
What fat source should I add to Keto Chow? How much of it do I need?
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
How do I make Keto Chow?
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you're in a rush, drinking it immediately is completely fine!), and you're good to go!
Is Keto Chow gluten free?
It is! Our products are certified gluten free.
What is Keto?
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
See More
Get Started