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Healthy Meals That Don’t
‘Taste Healthy’

Complete, delicious keto meals to your door every month. Customize your plan or try 6 flavors first at 50% off—completely risk-free.

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4.6/5
based on 73,000+ reviews

Love It or Your
Money Back

We’re confident Keto Chow will change your life. If you’re not satisfied, we’ll refund you–no questions asked.

Keto Chow single meal packets
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We Fixed
Everything That
Makes Eating
Healthy Hard

Cravings?

We have 30+ dessert-inspired flavors to satisfy any sweet tooth.

No time to Cook?

No time to cook? Keto Chow is ready in 2 minutes ad lasts for days.

Don’t feel full?

With 26g of protein to keep you satisfied, you’ll stay full for hours.

Confused by macros?

Each serving has perfectly balanced nutrition–no guesswork needed.

Crafted by a Keto Family, Loved by Thousands

We’re so sure you’ll love it too–if you
don’t, it’s on us.

Woman with Shake
Founders
Backpack
Pumpkin Pie Slice
Woman Cooking

I’ve finally found a keto shake my entire family enjoys. It’s so creamy and keeps us going.

Ashley A.
Woman Running
Man Crouching For Putt
Fruity Creamy Popsicles On Dish
Hand Holding KetoChow In Blender Bottle
Shop NowShop Now

More Flavor,
Better Fuel

Made for your goals, built for your life.

A Huel shake bag blurred out

Huel

Keto Friendly

39g net carbs

Complete Meal

27 micronutrients

High in Protein

30+ Flavors

High in Electrolytes

Customizable

A Blueberry Pie Keto Chow shake

Keto Chow

Keto Friendly

<1g net carbs

Complete Meal

32 micronutrients

High in Protein

30+ Flavors

High in Electrolytes

Customizable

A Premier Protein container blurred out

Premier Protein

Keto Friendly

3g net carbs

Complete Meal

5 micronutrients

High in Protein

30+ Flavors

High in Electrolytes

Customizable

Not Ready to
Commit? Try 6
Flavors First.

Get a sampler for 50% off, delivered now, and decide later.

A colorful product selection grid against a blue background. The grid displays individual dessert items, each in its own box. Some boxes are in full color, like a croissant pastry, a coffee drink, and a slice of pie with berries. Other boxes are in black and white. A yellow circle with x1 is in the upper right corner of some boxes. A hand icon with a cursor points to a yellow and white box containing a peeled banana.

  • Get a BlenderBottle with any 6 flavors you want to sample.

  • We'll ship them immediately at 50% off.
  • Your subscription begins in 2 weeks—but you can edit or cancel anytime before it ships.
Start with a SamplerStart with a Sampler

Why Choose
Keto Chow?

<1g Net Carb

Stay in ketosis
effortlessly.

No Guesswork

We nailed the exact nutrients you need, so you don't have to.

Time & Money
Saver

1/3 the cost and time of even the cheapest fast food.

Family-Owned
& Run

Real people with real
results who feel you
matter.

Goodbye Gritty

Mixes creamy, no weird aftertaste.

Your Health,
Simplified–
Delivered Monthly

Save money, save time, and stay on track
with your goals.

A colorful product selection grid against a blue background. The grid displays individual dessert items, each in its own box. Some boxes are in full color, like a croissant pastry, a coffee drink, and a slice of pie with berries. Other boxes are in black and white. A yellow circle with x1 is in the upper right corner of some boxes. A hand icon with a cursor points to a yellow and white box containing a peeled banana.

  • Save up to 20% with loyalty discounts.

  • Customize flavors, box size, and delivery
    schedule anytime.
  • Consistent deliveries to keep you on
    track.
  • Earn additional savings every month– lock
    in your additional savings for the life of
    your subscription.
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Simple, Nourishing,
Ready in 2 Minutes

Because your meals should be as easy as they
are satisfying.

Add a fat source

Start with 1/2 cup of heavy cream to supply your body
with essential keto-friendly
fats!

Add your Keto Chow

Add Keto Chow and 18-24
ounces of water to your fat
source.

Shake it up

Enjoy immediately, or
refrigerate for 30minutes or
overnight to bring out even
more yumminess.

See How it WorksSee How it Works

Find Your Flavor

Chocolate, Snickerdoodle, or Piña Colada— what will you try first?

A glass of eggnog, garnished with whipped cream and cinnamon

Eggnog

1018k

Two crisp waffles topped with a dollop of butter

Maple Waffle

276k

A shiny pecan sticky bun garnished with whole glazed pecans

Pecan Sticky Bun

610k

A slice of apple with a liberal dollop of whipped cream and sprinkled with extra cinnamon

Apple Pie

879k

A partially peeled banana, with extra banana slices on the side

Banana

1164k

A clear, faceted glass jar contains a dark blackberry fruit mixture topped with whole blackberries. Some of the mixture drips down the side of the jar. Three additional whole blackberries are on the solid dark purple background next to the jar.

Blackberry

87k

A slice of double-crusted blueberry pie topped with whipped cream and more blueberries

Blueberry Pie

794k

Butterscotch pudding, topping with whipped cream and butterscotch candies

Butterscotch

420k

A sliced open cantaloupe

Cantaloupe

83k

A caramel macchiato, topped with whipped cream, and caramel sauce drizzled on top in a lattice pattern

Caramel Macchiato

1224k

A chocolate brownie topped with a scoop of chocolate ice cream

Chocolate

1601k

a chocolate mint cupcake with lots of minty frosting and garnished with chopped chocolate and a sprig of fresh mint

Chocolate Mint

816k

A stack of chocolate toffee piled high

Chocolate Toffee

1747k

A stack of donuts in varying coatings, including powdered sugar, cinnamon, and plain, set against an orange background.

Classic Cake Donut

113k

Oreo cookies next to a dollop of whipped cream with cookie crumbs on top

Cookies and Cream

529k

A bowl of beef broth, garnished with shredded beef and crushed black pepper

Beef Soup Base

94k

A slice of lemon meringue pie, with the meringue on top toasted to perfection

Lemon Meringue

957k

A whole strawberry next to a sliced strawberry half

Natural Strawberry

362k

Two scoops of pistachio ice cream, garnished with chopped and whole pistachios

Pistachio

807k

A glass dessert bowl filled with scoops of pink raspberry ice cream, topped with several fresh raspberries. Additional raspberries are scattered around the bowl on a solid red background, casting a shadow beneath the bowl.

Red Raspberry

72k

Salted caramel candies sprinkled on top of a thick and creamy caramel sauce

Salted Caramel

1111k

A pile of snickerdoodle cookies with two cinnamon sticks set to the side

Snickerdoodle

837k

An upside ice cream cone on top of a few scoops of strawberry ice cream, with a sliced strawberry to the side

Strawberry

413k

A mini strawberry shortcake. Whipped cream and a layer of sliced strawberries are sandwiched between slices of angel food cake, garnished with a whole strawberry on top.

Strawberry Cream

281k

A small bowl with scoops of vanilla ice cream and decorated with the flower of a vanilla plant

Vanilla Cream

365k

Sliced pineapple and half of a coconut

Piña Colada

773k

Explore All FlavorsExplore All Flavors

More Than a Shake

From creamy soups to indulgent desserts, Keto
Chow fits your creativity.

Beef Soup in a bowl
Chicken Soup in a bowl
Mushroom Soup in a bowl
Explore RecipesExplore Recipes

FAQ

What is Keto Chow?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Will Keto Chow keep me full? Is it actually a meal?
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
What ingredients and sweeteners are in Keto Chow?
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
What fat source should I add to Keto Chow? How much of it do I need?
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
How do I make Keto Chow?
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you're in a rush, drinking it immediately is completely fine!), and you're good to go!
Is Keto Chow gluten free?
It is! Our products are certified gluten free.
What is Keto?
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
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