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Hydrate Formula

4.8 1.6k reviews
 

Balanced electrolytes designed for daily hydration to support peak performance.

California Residents

What's In It?

Balanced sodium and potassium for pure hydration with a natural, caffeine-free boost of energy and endurance.

A bar chart of the supplement amounts for sodium, potassium, magnesium. You can check the supplement facts panel fro ths product to get full details.
Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

An alarm clock on a blue background

The Formula

Hydration
Formula

Higher amounts of sodium and
potassium to maximize the usable
energy from your food.

Lower but balanced amount of
magnesium to prevent over-excitement
of nerves without counteracting energy.

A bowl of salt on a gradient background

We Started

with 255mg of Sodium to hit that hydration sweet spot. Sodium takes the lead in keeping water balanced and your cells functioning. Too little, and you'd wilt; too much, and you may bloat. We found the sweet spot for a quick pick-me-up that lasts.

We Started

that with 265mg of Potassium, the silent energizer. It assists sodium with hydration but takes the lead in converting glucose into glycogen, a form of stored energy in muscles, thus supporting endurance.

We Started

our blend with 95mg of Magnesium, an amount that utilizes Magnesium’s ability to prevent nerves from becoming over-excited, while not being high enough to counteract energy. So you can reduce cramps, stress, and anxiety while promoting muscle repair and cellular energy.

We Started

works in concert together. Sodium and Potassium pump up the hydration and energy, while Magnesium supports focus and recovery, ensuring efficient use of every bit of energy from your food.

The specific amounts of each electrolyte are tuned to support each other, enhancing absorption and effectiveness, ensuring you stay hydrated, energized, and focused for whatever life you want to live.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Relax Formula

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Hydration Formula or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Minerals Formula or Hydration Formula

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Low-K Formula

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.8/5 stars based on 15k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Great product and customer service!

Customer

 - 

Mar 1, 2025

Great product and customer service!

Keto Chow Electrolyte Drops or Capsules

Customer

 - 

Mar 1, 2025

Great product and customer service!
Amazing Product

Customer

 - 

Feb 14, 2025

Absolutely amazing product. Will order again from Keto Chow and...

Keto Chow Electrolyte Drops or Capsules

Customer

 - 

Feb 14, 2025

Absolutely amazing product. Will order again from Keto Chow and the same product.
Great product

Leanne Monsrud

 - 

Feb 3, 2025

We have been carnivore for 6 months and this makes...

Keto Chow Electrolyte Drops or Capsules

Leanne Monsrud

 - 

Feb 3, 2025

We have been carnivore for 6 months and this makes it easier
Electrolytes

Conchita4 Chestang

 - 

Jan 31, 2025

My main reason for selecting Keto Chow electrolytes is it...

Keto Chow Electrolyte Drops or Capsules

Conchita4 Chestang

 - 

Jan 31, 2025

My main reason for selecting Keto Chow electrolytes is it doesn't contain any sweetener. I've tried others but they contain ed stevia which had an adverse effect on me. Also I like that it's liquid and easy to add to water or any drink. Prefer it over powder. I also use the liquid magnesium. They are great, easy to carry in a lunch bag. 👍🏼👍🏼👍🏼
Still haven’t received was supposed

Phillip Best

 - 

Jan 23, 2025

Still haven’t received was supposed to be delivered on the...

Keto Chow Electrolyte Drops or Capsules

Phillip Best

 - 

Jan 23, 2025

Still haven’t received was supposed to be delivered on the 13th…….
Keto Chow Electrolyte Drops or

Tierra Hutley

 - 

Jan 20, 2025

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Tierra Hutley

 - 

Jan 20, 2025

Keto Chow Electrolyte Drops or Capsules
I take both electrolytes and

Henry ANDERSON

 - 

Jan 14, 2025

I take both electrolytes and Magnesium drops daily wonderful products...

Keto Chow Electrolyte Drops or Capsules

Henry ANDERSON

 - 

Jan 14, 2025

I take both electrolytes and Magnesium drops daily wonderful products and exactly what I need and ,delivery was quick . Love your products
Love it

kerri lettiero

 - 

Dec 23, 2024

Love it

Keto Chow Electrolyte Drops or Capsules

kerri lettiero

 - 

Dec 23, 2024

Love it
Love it and gives me

Kamla Thomas

 - 

Dec 10, 2024

Love it and gives me energy!

Keto Chow Electrolyte Drops or Capsules

Kamla Thomas

 - 

Dec 10, 2024

Love it and gives me energy!
I can’t drink my water

Rachel Williams

 - 

Nov 21, 2024

I can’t drink my water without it now!

Keto Chow Electrolyte Drops or Capsules

Rachel Williams

 - 

Nov 21, 2024

I can’t drink my water without it now!
Keto Chow Electrolyte Drops or

Gail Araya

 - 

Nov 19, 2024

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Gail Araya

 - 

Nov 19, 2024

Keto Chow Electrolyte Drops or Capsules
Great Keto electrolytes

Aaron Bailey

 - 

Nov 11, 2024

Is cheaper and doesn't have a bunch of sugar in...

Keto Chow Electrolyte Drops or Capsules

Aaron Bailey

 - 

Nov 11, 2024

Is cheaper and doesn't have a bunch of sugar in them like other brands, we're able to subscribe so we never run out is also a big plus
Not bad at all

Cynthia G

 - 

Nov 8, 2024

I’m just reviewing the taste here. I put three droppersful...

Keto Chow Electrolyte Drops or Capsules

Cynthia G

 - 

Nov 8, 2024

I’m just reviewing the taste here. I put three droppersful into a large glass of water and can barely taste them. However, when I put them into sparkling water from my Soda Stream, I get a very metallic taste and need to add a few drops of Mio flavor. So I just use plain filtered water.
Only use Keto Chow

Anita Ramirez

 - 

Nov 4, 2024

I don't use any other Electrolyte, I only use Keto...

Keto Chow Electrolyte Drops or Capsules

Anita Ramirez

 - 

Nov 4, 2024

I don't use any other Electrolyte, I only use Keto Chow. I know that it works for me so there's no need for me to try different brands. Keto Chow has a happy customer for life...Meee! :)
Minerals

Steve Mann

 - 

Oct 26, 2024

Stopped my headache’s

Keto Chow Electrolyte Drops or Capsules

Steve Mann

 - 

Oct 26, 2024

Stopped my headache’s
Alcohol extracts in SALTT

Leslie Shoup

 - 

Oct 25, 2024

I would love to review the SALTT electrolyte sampler pack...

Keto Chow Electrolyte Drops or Capsules

Leslie Shoup

 - 

Oct 25, 2024

I would love to review the SALTT electrolyte sampler pack I bought but I can't due to waiting for someone to tell me whether you use alcohol extracts for flavoring. I have severe allergic reactions to even trace amts of alcohol. Please let me know.
Mixed bag

Teri

 - 

Oct 18, 2024

well, these are likely quality but my upper GI tract...

Keto Chow Electrolyte Drops or Capsules

Teri

 - 

Oct 18, 2024

well, these are likely quality but my upper GI tract and its temperamental wiring — didn’t care for them. I experienced cardiac-like pain (as I do with other things as well) — so it is frustrating. I may have to dilute further and use in divided doses, sigh. But I have no doubts as to their quality.
Electrolyte drops

fred finley

 - 

Sep 19, 2024

Just the right mixture of minerals and electrolytes

Keto Chow Electrolyte Drops or Capsules

fred finley

 - 

Sep 19, 2024

Just the right mixture of minerals and electrolytes
Useful, and economical way

DAWN MERTZ

 - 

Sep 19, 2024

I use the drops so I can use them in...

Keto Chow Electrolyte Drops or Capsules

DAWN MERTZ

 - 

Sep 19, 2024

I use the drops so I can use them in whatever I want to drink like coffee, or other beverages or just water without added flavorings or colors etc. I enjoy that flexibility and I find it saves me money.
Little disappointed

Mary Cutler

 - 

Sep 18, 2024

Didn’t have enough electrolytes for me to combat Keto Flu...

Keto Chow Electrolyte Drops or Capsules

Mary Cutler

 - 

Sep 18, 2024

Didn’t have enough electrolytes for me to combat Keto Flu and needed to supplement with SALTT electrolytes instead.
shipping charges are too much

susan joyce

 - 

Sep 11, 2024

shipping charges are too much

Keto Chow Electrolyte Drops or Capsules

susan joyce

 - 

Sep 11, 2024

shipping charges are too much
The keto chow drops and capsules have been extraordinarily effective at relieving my night time c...

Leroy

 - 

Sep 10, 2024

I have slept through the first several days after beginning...

Keto Chow Electrolyte Drops or Capsules

Leroy

 - 

Sep 10, 2024

I have slept through the first several days after beginning use of the drops and capsules. Of course I would prefer not to have this added expense, but I’m sleeping soundly through the entire night now and that is PRICELESS! I recommend them highly.
Keto Chow Electrolyte Drops or

Ann Silva

 - 

Sep 4, 2024

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Ann Silva

 - 

Sep 4, 2024

Keto Chow Electrolyte Drops or Capsules
The nutrients I thought I never needed.

Erin Dowdell

 - 

Sep 3, 2024

I didn't think I needed to have the nutrients such...

Keto Chow Electrolyte Drops or Capsules

Erin Dowdell

 - 

Sep 3, 2024

I didn't think I needed to have the nutrients such as magnesium salt and potassium the electrolytes and keto Chow are awesome they have made me feel so much better than I did before on my extremely low carb diet.
Good

Orley Park

 - 

Sep 3, 2024

Good

Keto Chow Electrolyte Drops or Capsules

Orley Park

 - 

Sep 3, 2024

Good
Need more time, using the

Michael Ackroyd

 - 

Sep 2, 2024

Need more time, using the drops check back in a...

Keto Chow Electrolyte Drops or Capsules

Michael Ackroyd

 - 

Sep 2, 2024

Need more time, using the drops check back in a couple of weeks
Very good

Odette Barea

 - 

Aug 31, 2024

Everything was the fine. I will reorder my next electrolyte from...

Keto Chow Electrolyte Drops or Capsules

Odette Barea

 - 

Aug 31, 2024

Everything was the fine. I will reorder my next electrolyte from you. Thank you! Odette
Electrolyte lemonade

Jenna Schweigart

 - 

Aug 28, 2024

I have multiple health issues. Among others I was recently...

Keto Chow Electrolyte Drops or Capsules

Jenna Schweigart

 - 

Aug 28, 2024

I have multiple health issues. Among others I was recently diagnosed with invasive aspergillosis. When I googled what that is, I found citric acid is grown in aspergillus Niger which is the strain I have. All my electrolytes had citric acid and I’m choosing to avoid them. My infectious disease doctor called and said my labs showed I’m dehydrated although I drink between 80-100 ounces of water a day. My husband searched and found your keto chow electrolyte drops and ordered the smallest bottle. We’ve since ordered the largest refill. My favorite way to fix it is 1/2 squeezed lemon, 8 drops keto chow, stevia to taste and ice water! It’s helped my stamina so much! Thanks for your citric acid free electrolytes!
Great taste!

Sue Hall

 - 

Aug 26, 2024

We got the keto chow sampler pack and drops. ...

Keto Chow Electrolyte Drops or Capsules

Sue Hall

 - 

Aug 26, 2024

We got the keto chow sampler pack and drops. There are several fruit flavors that we are fond of. I plan to order again!
Daily routine

Linda Phillips

 - 

Aug 23, 2024

If I miss a day I can definitely tell the...

Keto Chow Electrolyte Drops or Capsules

Linda Phillips

 - 

Aug 23, 2024

If I miss a day I can definitely tell the difference. Great product!
Easiest way to get my electrolytes!!!

Natalie McCormick

 - 

Aug 21, 2024

I’m not a fan of unflavored electrolytes in my water...

Keto Chow Electrolyte Drops or Capsules

Natalie McCormick

 - 

Aug 21, 2024

I’m not a fan of unflavored electrolytes in my water so these are perfect!! Take these capsules and chase them with plain water or your choice of beverage and your done! The best!
Until now I thought was

Laura E Rodriguez

 - 

Aug 14, 2024

Until now I thought was the best way to get...

Keto Chow Electrolyte Drops or Capsules

Laura E Rodriguez

 - 

Aug 14, 2024

Until now I thought was the best way to get the electrolytes my body need with no need to looks where I get
Keto Chow Electrolyte Drops or

Thomas Olp

 - 

Aug 13, 2024

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Thomas Olp

 - 

Aug 13, 2024

Keto Chow Electrolyte Drops or Capsules
Much easier to take

Deanie Robinson

 - 

Aug 7, 2024

Much easier to take

Keto Chow Electrolyte Drops or Capsules

Deanie Robinson

 - 

Aug 7, 2024

Much easier to take
Can’t tell yet if they help

Marsha Davis

 - 

Aug 2, 2024

I am taking the drops for medical use and will...

Keto Chow Electrolyte Drops or Capsules

Marsha Davis

 - 

Aug 2, 2024

I am taking the drops for medical use and will not know if they help me until my next lab test.
Game changer

Emily Esau

 - 

Aug 2, 2024

I have used the pre-portioned powders before, but the dropper...

Keto Chow Electrolyte Drops or Capsules

Emily Esau

 - 

Aug 2, 2024

I have used the pre-portioned powders before, but the dropper has let me fine tune and add more when I know my body needs it. I’ve had several sweaty days in a row this week and having the drops to replenish what I’ve depleted has been a game changer!
tasteless and helpful

J

 - 

Jul 30, 2024

Drops help while on carnivore diet, especially at the beginning.

Keto Chow Electrolyte Drops or Capsules

J

 - 

Jul 30, 2024

Drops help while on carnivore diet, especially at the beginning.
They work!

Sharon Purdy

 - 

Jul 30, 2024

Since I started taking Keto Chow I no longer have...

Keto Chow Electrolyte Drops or Capsules

Sharon Purdy

 - 

Jul 30, 2024

Since I started taking Keto Chow I no longer have leg cramps when I’m stretching my legs in bed in the morning. If I miss a dose I can tell because I get leg cramps. I’m actually taking the minerals because I have osteoporosis. I’m hoping they will help build up my bones.
Minerals and electrolytes

Rita orgel

 - 

Jul 26, 2024

I think they are both working well .my hair is...

Keto Chow Electrolyte Drops or Capsules

Rita orgel

 - 

Jul 26, 2024

I think they are both working well .my hair is darker color and someone said copper can do that . I don’t have spasms in my legs so the electrolytes is doing its job thanks
It really supports my carnivore

Barbara Culbertson

 - 

Jul 25, 2024

It really supports my carnivore eating choices and taste good.

Keto Chow Electrolyte Drops or Capsules

Barbara Culbertson

 - 

Jul 25, 2024

It really supports my carnivore eating choices and taste good.
Electrolyte drops

Magda Jablonowska

 - 

Jul 15, 2024

Very satisfied

Keto Chow Electrolyte Drops or Capsules

Magda Jablonowska

 - 

Jul 15, 2024

Very satisfied
Eh, don't bother, just put

Tracey Brookshire

 - 

Jul 13, 2024

Eh, don't bother, just put some redmonds salt in your...

Keto Chow Electrolyte Drops or Capsules

Tracey Brookshire

 - 

Jul 13, 2024

Eh, don't bother, just put some redmonds salt in your water.
Electrolites

Khali

 - 

Jul 11, 2024

Very good helps get your body right onntrack

Keto Chow Electrolyte Drops or Capsules

Khali

 - 

Jul 11, 2024

Very good helps get your body right onntrack
recovery

Frances Toole

 - 

Jul 9, 2024

Wow, the heat about took me out, as a nurse,...

Keto Chow Electrolyte Drops or Capsules

Frances Toole

 - 

Jul 9, 2024

Wow, the heat about took me out, as a nurse, I recognized the warnings of heat exhaustion, went to cool down, chugged a bottle with the Keto Chow electrolyte drops and man, let me tell you, was up and back at it 10 minutes later!!!!!!! great stuff
Keto Chow Electrolyte Drops or

Tina Belazeros

 - 

Jul 9, 2024

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Tina Belazeros

 - 

Jul 9, 2024

Keto Chow Electrolyte Drops or Capsules
Electrolyte drops

Catherine Darnell

 - 

Jul 6, 2024

Just what I needed during these hot days. After getting...

Keto Chow Electrolyte Drops or Capsules

Catherine Darnell

 - 

Jul 6, 2024

Just what I needed during these hot days. After getting my Daily Minerals in, I use these drops during the rest of my day.
Electrolyte drops and powder

Judith vanderwater

 - 

Jul 1, 2024

I have taken delivery of the Keto drops and the...

Keto Chow Electrolyte Drops or Capsules

Judith vanderwater

 - 

Jul 1, 2024

I have taken delivery of the Keto drops and the electrolyte powder. I am evaluating the product. I am not experiencing the quick pick-me-up as I have had with other electrolyte products. I prefer the ingredients in this product compared to the other products. But the results are not restorative after my workouts or yard work. I will like help in understanding how-to use the product to make it more effective.
Keto Chow Electrolyte Drops or

Bjarne Hadland

 - 

Jun 29, 2024

Keto Chow Electrolyte Drops or Capsules

Keto Chow Electrolyte Drops or Capsules

Bjarne Hadland

 - 

Jun 29, 2024

Keto Chow Electrolyte Drops or Capsules
Hydration without the extra junk!

Becky Warren (AKetoMom)

 - 

Jun 25, 2024

The Keto Chow Hydration drops are my crack and Keto...

Keto Chow Electrolyte Drops or Capsules

Becky Warren (AKetoMom)

 - 

Jun 25, 2024

The Keto Chow Hydration drops are my crack and Keto Chow is my crack dealer. Nuff said - I live in Florida and this stuff helps me deal with the heat while on Keto

Review Filter

Category

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Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Minerals Drops & Capsules*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Hydration Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Relax Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Low-K
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

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@kenzie.sommers
@supermanjohnson
@avavescovi
@ian_scott7

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
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