Starter Kits
Starter Kits
| Kit Contents | Essential | Premium | Elite |
|---|---|---|---|
| Servings | 6 | 16 | 30 |
| BlenderBottle® | 1 | 1 | 2 |
| Keto Kickstart Guide | 24-page digital download | 24-page printed booklet | 44-page printed booklet |
| Tape Measure | –– | ||
| Electrolyte Drops | –– | ||
| Daily Minerals | –– | ||
| Magnesium Drops | –– | –– | |
| Fasting Drops | –– | –– |
Starter Kits
What is
Keto Chow
What is
Keto Chow
A delicious low-carb shake mix that keeps you full and supports nutritional ketosis. Ready with just seconds of prep, it’s designed to make healthy eating easy(and delicious!) on even your busiest days.
30+ Vitamins
and Minerals
Each serving of Keto Chow has 1/3 of your daily nutrients so you know you’re giving your body the fuel it needs to function at its best.
High Protein
Each serving has 26g of protein to keep you full until your next meal. (Healthy should never mean hungry!)
Ultra Low Carb
Most flavors have less than a gram of net carbs, supporting nutritional ketosis so your body can start burning fat for fuel instead of carbs.
Blind Taste Test Winner
We work off the simple belief that life is too short to eat food that doesn’t taste good. No chalky texture, no nasty aftertaste, just healthy delish.
Electrolyte
Collection
Keto Chow
Electrolyte
Collection
Some Starter Kits come with electrolytes in addition to the shake mixes. Scroll for more info about all of Keto Chow’s different electrolyte offerings.
Daily Minerals
The perfect daily dose of minerals that are missing from most modern foods.
Electrolyte Drops
Use as a spot treatment when you need more energy or hydration, with a balanced ratio of electrolytes.
Magnesium Drops
Use as a spot treatment for better sleep and relief from muscle cramps.
Fasting Drops
Designed for use during intermittent or extended fasting, or for those who need to avoid potassium.
Minerals*
Drops*
*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.
Starter
Guides
Starter Guides
Start your keto journey confidently with our starter guides. Get answers to questions about food choices, how keto works, food substitutes, electrolytes, and more. Feel informed from day one.
| Guide Contents | Essential | Premium | Elite |
|---|---|---|---|
| Guide Size | 24-page digital download | 24-page printed booklet | 44-page printed booklet |
| Keto Tips | |||
| What to Eat | |||
| Fast Food Options | |||
| Macro Input | |||
| Your Goals & Favorites Input | |||
| Electrolyte Info | |||
| At-A-Glance Keto Food | –– | –– | |
| Keto Food Detailed List | –– | –– | |
| Keto Food Substitutions | –– | –– | |
| Shopping List Input | –– | –– |
| Guide Contents | Guide Size | Keto Tips | What to Eat | Fast Food Options | Macro Input | Your Goals & Favorites Input | Electrolyte Info | Keto Food Detailed List | Keto Food Substitutions | Shopping List Input |
|---|---|---|---|---|---|---|---|---|---|---|
| Elite | 44-page printed booklet | |||||||||
| Premium | 24-page printed booklet | –– | –– | –– | –– | |||||
| Essential | 24-page digital booklet | –– | –– | –– | –– |
Details
Ingredients
Ultra Low
Carbs
Most flavors are under 1 net carb. All flavors are under 3 net carbs.
More Than
Just Keto
Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.
- —Gluten Free
- —Bariatric
- —Diabetic
- —Liquid Diet
- —PSMF
- —Intermittent Fasting
What
Protein
Do We Use?
In most flavors of Keto Chow
Blueberry Pie
In our dairy-free CORE line
Chocolate Core
What
Sweeteners
Do We Use?
In most flavors of Keto Chow
- —zero calorie
- —600x sweeter than sugar
- —tastes the most like sugar
- —suitable for cooking and baking
- —passes through the body without being metabolized, so does not impact blood sugar levels
(You can read more about why we use sucralose here.)
In our natural flavor line
- —zero calorie
- —200x sweeter than sugar
- —can be cooking and baking
- —derived from fruit
- —mild fruity or melon-like flavor
- —passes through the body without being metabolized, so does not impact blood sugar levels
Unsweetened
In our dairy-free CORE line
- —zero calorie
- —200-300x sweeter than sugar
- —we use pure Stevia extract
(no fillers or junk) - —some people detect a slight licorice-like or bitter taste
- —does not impact blood sugar levels
Benefits
Benefits
Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.
Health.
Convenience.
Taste.
You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!
Nutrition Without
Compromise
We prioritize the highest quality ingredients so you know you're giving your body the best of the best.
Convenience Without
the Carbs
No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.
Burn Fat Easily
Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.
Stay Full for Longer
Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.
Don't Let Your Sweet
Tooth Derail You
Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!
How to Make
How to Make
Step 1
We recommend 1/2 cup of heavy cream if you're just testing things out!
What does the fat do?
Step 2
Add Keto Chow and 18-24 ounces
of water.
How to adjust thickness
Step 3
Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!
Recipes
A collection of the best Keto Chow inspired recipes!
Flavor Hacks
Mix and match Keto Chow flavors to make unique drink combinations.