Fasting Blend

4.7 246 reviews
Fasting Drops 120ML with dropper
 

Our sodium-heavy blend of electrolytes, ideal for fasting days. In liquid form to easily add to any beverage.

What's In It?

This formula was designed for those who need low-potassium options. With its extra boost of sodium as a result, it supports vital hydration and energy during intermittent fasting.

A bar chart of the supplement amounts for sodium, potassium, magnesium. You can check the supplement facts panel fro ths product to get full details.
Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

An alarm clock on a blue background

The Formula

Fasting
Formula

Extra sodium ideal for intermittent fasting
as it tends to get depleted quickly during
fasting (more so than other electrolytes).

Minimal amounts of potassium and
magnesium for balanced hydration and
nerve health.

(Also an ideal source of electrolytes for those with
conditions that require low amounts of potassium.)

A bowl of salt on a gradient background

We Started

with 447mg sodium an electrolyte vital for maintaining energy on fasting days, while also hydrating as quickly and efficiently as possible.

We Added

45mg potassium because it's key for keeping the balance of fluids just right, not just around the cells but INSIDE them too.

We Finished

with 73mg magnesium, an amount carefully chosen to complement Sodium and Potassium, enhancing their effects and supporting muscle function, natural stress relief, and relaxation without energy loss.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

Chloride

181mg

8%

Potassium

9mg

<1%

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

Chloride

181mg

8%

Potassium

9mg

<1%

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

Chloride

181mg

8%

Potassium

9mg

<1%

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

Chloride

181mg

8%

Potassium

9mg

<1%

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Our Pledge. To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body. Less than 1 net carbs. Most flavors are under 1 net carb. All flavors are under 3 net carbs. Gluten free. Sugar free. Soy free. 2 keto chow shakes.

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

An alarm clock on a blue background
During or after a workout

Boost hydration and energy (without caffeine) so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Magnesium Drops

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Electrolyte Drops or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Daily Minerals or Electrolyte Drops

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Fasting Drops

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recomended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

a man smiling and playing with his moustache

Customer Reviews

Customer Reviews

4.72/5 stars based on 24k reviews.

Your thoughts mean a lot to us!

We value your opinion—leave a review
and tell us how we’re doing!

Jim Trauger

 - 

Sep 18, 2024

No problem doing #2 with these drops
The fasting drops were really good. Probably the magnesium...

Written Review

Jim Trauger

 - 

Sep 18, 2024

No problem doing #2 with these drops
The fasting drops were really good. Probably the magnesium but I had no problem doing #2

Kimberly Meyer

 - 

Sep 18, 2024

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Written Review

Kimberly Meyer

 - 

Sep 18, 2024

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Allison S.

 - 

Aug 2, 2024

Delicious!
Love Keto Chow!

Written Review

Allison S.

 - 

Aug 2, 2024

Delicious!
Love Keto Chow!

Roger Bean

 - 

Jun 14, 2024

Perfect on the go!!
Perfect on the go!!

Written Review

Roger Bean

 - 

Jun 14, 2024

Perfect on the go!!
Perfect on the go!!

Becky Bennett

 - 

May 29, 2024

Fasting Drops
I bought these to help my body adjust to going...

Written Review

Becky Bennett

 - 

May 29, 2024

Fasting Drops
I bought these to help my body adjust to going low carb again. I wanted to have energy and no headaches. These have been amazing! Thank you!

Casey Ruff

 - 

Apr 29, 2024

Love my Fasting Drops!
Love my Fasting Drops, they taste great and help me...

Written Review

Casey Ruff

 - 

Apr 29, 2024

Love my Fasting Drops!
Love my Fasting Drops, they taste great and help me when I do intermittent fasting!

Tia Doty

 - 

Apr 25, 2024

Very salty and hardly any
Very salty and hardly any flavor . So disappointing!!!

Written Review

Tia Doty

 - 

Apr 25, 2024

Very salty and hardly any
Very salty and hardly any flavor . So disappointing!!!

Debra

 - 

Mar 23, 2024

This helped me feel great
This helped me feel great during fasting

Written Review

Debra

 - 

Mar 23, 2024

This helped me feel great
This helped me feel great during fasting

RITa Hassna

 - 

Mar 18, 2024

Instructions?
How am I supposed to use these? When &...

Written Review

RITa Hassna

 - 

Mar 18, 2024

Instructions?
How am I supposed to use these? When & how much , no directions at all that made any sense..

Natalie Erickson

 - 

Jan 17, 2024

They're all delicious!
We usually use LMNT but I have to say I...

Written Review

Natalie Erickson

 - 

Jan 17, 2024

They're all delicious!
We usually use LMNT but I have to say I liked they're variety and the taste better with KC. In all kindness - it's only the name that throws us, we feel like we're buying something from an agricultural feed store. Besides the name they're out new favorite; better taste, price, and variety - though we wish they had a spicy mango too....that one from LMNT is delicious. We're KC converts.

Beth Lawson

 - 

Nov 25, 2023

Very good
I enjoy lt.helpme alot

Written Review

Beth Lawson

 - 

Nov 25, 2023

Very good
I enjoy lt.helpme alot

Frances Finney

 - 

Nov 10, 2023

First time using. Will give
First time using. Will give a star review later. But...

Written Review

Frances Finney

 - 

Nov 10, 2023

First time using. Will give
First time using. Will give a star review later. But overall, the taste isn't too bad.

Jessica

 - 

Oct 24, 2023

About to order another bottle
Love using these convenient drops on my fasting days. We...

Written Review

Jessica

 - 

Oct 24, 2023

About to order another bottle
Love using these convenient drops on my fasting days. We have distilled water so I often use these even on my feasting days just a little to perk up my water.

Kimm Vinson

 - 

Oct 21, 2023

They work well when I
They work well when I remember to take them.

Written Review

Kimm Vinson

 - 

Oct 21, 2023

They work well when I
They work well when I remember to take them.

Teresa G.

 - 

Sep 21, 2023

Great electrolyte replacement drops
The Keto Chow Fasting Drops are a great way to...

Written Review

Teresa G.

 - 

Sep 21, 2023

Great electrolyte replacement drops
The Keto Chow Fasting Drops are a great way to re- hydrate. Just add to your water- no extra sugar, flavors, colors or other additives. Just healthy electrolytes that are so important when working in the garden in hot southern summers.

Lynda B

 - 

Sep 14, 2023

Keto Chow Fasting Drops
I think this is a better option than having sweetened...

Written Review

Lynda B

 - 

Sep 14, 2023

Keto Chow Fasting Drops
I think this is a better option than having sweetened electrolytes. Only the minerals without all the flavors and sweeteners.

Stacy Weimer

 - 

Jul 16, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Written Review

Stacy Weimer

 - 

Jul 16, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

LLL

 - 

Jul 6, 2023

Works great especially in hot weather!
I work out in a large garden in the heat...

Written Review

LLL

 - 

Jul 6, 2023

Works great especially in hot weather!
I work out in a large garden in the heat of summer - 98 degrees+. These drops keep my sodium level from getting depleted. I love that I can customize my water to as much, or as little, sodium, etc. that I need. Great product!

Steven Held

 - 

Jun 26, 2023

Keto chow
I really love this stuff. It seems to be working...

Written Review

Steven Held

 - 

Jun 26, 2023

Keto chow
I really love this stuff. It seems to be working I've lost 10 lb already probably more water weight but it is working I don't feel hungry at all anymore. I can skip a meal. It doesn't bother me

Kadra Ali

 - 

Jun 6, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Written Review

Kadra Ali

 - 

Jun 6, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Monica Astemborski

 - 

May 30, 2023

Just what I needed
Just what I needed

Written Review

Monica Astemborski

 - 

May 30, 2023

Just what I needed
Just what I needed

Laura mcghee

 - 

May 20, 2023

I like adding this to
I like adding this to my water to keep me...

Written Review

Laura mcghee

 - 

May 20, 2023

I like adding this to
I like adding this to my water to keep me hydrated.

Stephanie VanHerwaarden

 - 

May 5, 2023

This meets my need and
This meets my need and it makes my water taste...

Written Review

Stephanie VanHerwaarden

 - 

May 5, 2023

This meets my need and
This meets my need and it makes my water taste more refreshing.

Sabrina Norton

 - 

Apr 21, 2023

It's salty taste
It's salty taste

Written Review

Sabrina Norton

 - 

Apr 21, 2023

It's salty taste
It's salty taste

Kimberly Zerkle

 - 

Apr 14, 2023

They work! Keep keto flu
They work! Keep keto flu feeling at bay. Loyal customer.

Written Review

Kimberly Zerkle

 - 

Apr 14, 2023

They work! Keep keto flu
They work! Keep keto flu feeling at bay. Loyal customer.

Andrew

 - 

Apr 11, 2023

Haven't used it yet.
Haven't used it yet. It's probably just fine. ...

Written Review

Andrew

 - 

Apr 11, 2023

Haven't used it yet.
Haven't used it yet. It's probably just fine. I'm using it for a 3 day water cleanse. ✌️

Chris Horvath

 - 

Mar 29, 2023

Fasting Drops for IF
Like these for the hours I fast after my eating...

Written Review

Chris Horvath

 - 

Mar 29, 2023

Fasting Drops for IF
Like these for the hours I fast after my eating window during my day! Helps keep the cramps away at night!

Linda C McDonald

 - 

Mar 25, 2023

No comment
No comment

Written Review

Linda C McDonald

 - 

Mar 25, 2023

No comment
No comment

Gwendolyn Thornton

 - 

Feb 27, 2023

Great product❣️
Great product❣️

Written Review

Gwendolyn Thornton

 - 

Feb 27, 2023

Great product❣️
Great product❣️

B. Darlene

 - 

Feb 11, 2023

Sticking to caplets
I could not drink my water with the fasting drops...

Written Review

B. Darlene

 - 

Feb 11, 2023

Sticking to caplets
I could not drink my water with the fasting drops without gagging. 😒 I tried extra water, but still a no go.

Rhoda Ciancio

 - 

Feb 6, 2023

do not know how to
do not know how to use them

Written Review

Rhoda Ciancio

 - 

Feb 6, 2023

do not know how to
do not know how to use them

Joyce Lee

 - 

Feb 1, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Written Review

Joyce Lee

 - 

Feb 1, 2023

Keto Chow Fasting Drops
Keto Chow Fasting Drops

Jessica Naccio

 - 

Jan 19, 2023

Fasting Drops are GREAT!
I love the Keto Chow Fasting Drops! They carry me...

Written Review

Jessica Naccio

 - 

Jan 19, 2023

Fasting Drops are GREAT!
I love the Keto Chow Fasting Drops! They carry me through my fasting window with no headaches. Thank you Keto chow for this product!

Katherina Gonzales

 - 

Jan 10, 2023

I didn’t like it
I didn’t like it

Written Review

Katherina Gonzales

 - 

Jan 10, 2023

I didn’t like it
I didn’t like it

Leona R.

 - 

Dec 30, 2022

I add the fasting drops
I add the fasting drops in my bottle of water....

Written Review

Leona R.

 - 

Dec 30, 2022

I add the fasting drops
I add the fasting drops in my bottle of water. When ever I'm feeling (what I call) the fasting fog come over me, I take a few swallows of water and am good to go. I would recommend these drops for anyone who fasts.

Tashiana Stone

 - 

Dec 14, 2022

Awesome
Awesome

Written Review

Tashiana Stone

 - 

Dec 14, 2022

Awesome
Awesome

Julie Guenther

 - 

Dec 13, 2022

Work for me!
I need to continue taking electrolytes and Keto Chow is...

Written Review

Julie Guenther

 - 

Dec 13, 2022

Work for me!
I need to continue taking electrolytes and Keto Chow is the one that works well for me - I never go without having some daily.

Mayleen Oyola

 - 

Dec 1, 2022

Delicious
Delicious

Written Review

Mayleen Oyola

 - 

Dec 1, 2022

Delicious
Delicious

Katey

 - 

Oct 31, 2022

Not gross at all!
I've tried some highly rated electrolyte mixes, but all of...

Written Review

Katey

 - 

Oct 31, 2022

Not gross at all!
I've tried some highly rated electrolyte mixes, but all of the unflavored ones are so salty its disgusting. This product is perfect! I love how you have decide with a dropper how much to put in and it doesn't taste overly salty!

Rhea Loveland

 - 

Oct 19, 2022

Really helps while fasting
Really helps while fasting

Written Review

Rhea Loveland

 - 

Oct 19, 2022

Really helps while fasting
Really helps while fasting

alysiandjohn@gmail.com

 - 

Oct 10, 2022

Great product
Great product

Written Review

alysiandjohn@gmail.com

 - 

Oct 10, 2022

Great product
Great product

Kathy McAllister

 - 

Oct 10, 2022

Fast shipping and great products.
Fast shipping and great products. Thank you.

Written Review

Kathy McAllister

 - 

Oct 10, 2022

Fast shipping and great products.
Fast shipping and great products. Thank you.

Emberly

 - 

Oct 10, 2022

Fasting
These drops have been awesome to help get me through...

Written Review

Emberly

 - 

Oct 10, 2022

Fasting
These drops have been awesome to help get me through an extended fast.

Stephanie Arellano

 - 

Oct 9, 2022

I'm see improvement already
I'm see improvement already

Written Review

Stephanie Arellano

 - 

Oct 9, 2022

I'm see improvement already
I'm see improvement already

Kelly Pearson

 - 

Oct 7, 2022

Taste is too salty for me
I have trouble taking salts while fasting and had hoped...

Written Review

Kelly Pearson

 - 

Oct 7, 2022

Taste is too salty for me
I have trouble taking salts while fasting and had hoped these drops weee the solution. Still too salty and make me nauseous. Would probably be fine in flavored water but that is not typically suggested whole fasting.

Rita

 - 

Sep 14, 2022

Extremely Disappointed
I am highly sensitive to straight salt intake when I'm...

Written Review

Rita

 - 

Sep 14, 2022

Extremely Disappointed
I am highly sensitive to straight salt intake when I'm fasting and purchased your product based on advice from Dr Fung as an alternative. I was willing to pay extra for your high-priced solution, only to find it was no better than salted water with some added magnesium. Your product does NOT resolve my issue in any way that I can easily mix up myself. Your instruction on the bottle indicate that I should add lemon juice which is not convenient at all (I won't be carrying your product AND a bottle of lemon juice in my purse!) When I made my complaint to your company via email, all I received was a "canned" response that did not answer my concerns in the least. I now feel VERY ripped off having paid a large amount of money (got the small and refill sizes so that I wouldn't pay shipping fees) only to find that I would have to pay to ship product back to only get a credit and NOT a refund. Sadly, you do not carry any other product that I wish to have. Am I disgruntled? Yes! I do blame myself for not looking into your product and refund policies beforehand. Lesson learned. Will I refer your product to anyone else? Not a chance. If anything, I will tell my story to as many people as possible.

Sandy Page

 - 

Sep 6, 2022

i have not received my
i have not received my order

Written Review

Sandy Page

 - 

Sep 6, 2022

i have not received my
i have not received my order

Steve Lyon

 - 

Aug 31, 2022

Big Help!!
Love the Fasting Drops. Helped me tremendously for my...

Written Review

Steve Lyon

 - 

Aug 31, 2022

Big Help!!
Love the Fasting Drops. Helped me tremendously for my first extended fast... 10 days!

Linda Sekavec

 - 

Aug 19, 2022

fasting drops
The best thing for leg cramps is fasting drops at...

Written Review

Linda Sekavec

 - 

Aug 19, 2022

fasting drops
The best thing for leg cramps is fasting drops at least for me anyway. I have been keto-ing for about 6 months and have lost 32 lbs. Along with this astounding weight loss I have encountered pretty bad leg cramps mostly at night. I take fasting drops and minerals in each water container i consume during the day. I have been amazed at the wonderful body response to these additives. My legs thank you!

Aleksandra Geisel

 - 

Aug 15, 2022

It's ok
Great concept, we've been following instructions but the shakes make...

Written Review

Aleksandra Geisel

 - 

Aug 15, 2022

It's ok
Great concept, we've been following instructions but the shakes make both me and my husband feel nauseated after consumption, unsettles our stomachs. Some flavours were very difficult to get down and keep down, either from being way too sweet or salty (apple pie was very salty). I will have to see about the future but I am so far not most impressed at that price point

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Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
Daily
Minerals*
Ideal for everyday use
200mg
333.3mg
133.3mg
Electrolyte Drops & Capsules*
Use after a workout
255mg
265mg
90mg
Magnesium Drops & Capsules*
Use before bed
30.5mg
25.6mg
203.3mg
Fasting
Drops*
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.