SALTT Electrolyte Drink Mix + Caffeine

5.0
14 reviews
SALTT Blue Slushies Electrolyte Drink Mix pouch, blue and black with ocean splash design, 30 stick packs. Contains caffeine and zero sugar.
 
What's included

30 Pack - Blue Slushies + 100mg Caffeine

-10% off$32.40
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California Residents

What's In It?

SALTT provides a healthy mix of all three key electrolytes--sodium, potassium, and magnesium--so you get the full benefits that balanced electrolytes bring: everything from healthy sleep to better mental clarity, increased energy, and more.

A bar chart of the supplement amounts for sodium, potassium, magnesium. You can check the supplement facts panel for this product to get full details.
Zero Sugar
Vegan
Gluten-Free
Ultra Low
Carb
non-GMO
Nutritional
Transparency

More Info

Overhead view of bowls of white granular material

The Formula

A bowl of salt on a gradient background

We Started

with 969mg sodium to provide a powerful hit of hydration that will keep you going all day. Sodium takes the lead in keeping water balanced and your cells functioning, and making sure all the nutrients and energy from your food get delivered all throughout your body.

We Included

415mg potassium to balance out the sodium—and to make sure your body has the minerals it needs to turn your food into usable energy so that you have more “get up and go.”

We Completed

this electrolyte blend with 178mg magnesium to get its benefits of muscle health and relaxation—while avoiding higher amounts that could lead to over-relaxation.

A salt crystal on a purple background

Quality Ingredients

Quality
Ingredients

Sources you can feel good about—
physically and ethically.

A salt crystal on a gradient background

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

While some companies use buzzy ingredients like Himalayan pink salt that are unethically mined, harmful to the environment, and sourced in a way that decreases or counteracts their potential health benefits, we avoid these ingredients and ethically source top quality sodium chloride from the Great Salt Lake, USA

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Potassium

In addition to it's ability to magnify the positive effects of sodium and magnesium, our potassium (potassium chloride) is the form most associated with contributing to heart health and muscle health and for treating low potassium levels.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

Serving Size 1ml (1/5 teaspoon)

Calories

0

%Daily Value

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

0%

Sodium

600g

26%

Total Carbohydrates

0g

0%

Protein

0g

0%

Magnesium

The magnesium chloride in SALTT is naturally occurring from where it is sourced in the Great Salt Lake. It is highly absorbable so your body can use it easily.

Magnesium

15mg

4%

•

Chloride

181mg

8%

Potassium

9mg

<1%

•

Sulfate

11mg

Not a significant source of cholesterol, dietary fiber, total sugars, added sugar Vitamin D, calcium, & iron. * This % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Refer to the product label for complete nutrition, ingredient, and allergen details.

A blue alarm clock on a blue background

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

A blue alarm clock on a blue background
During or after a workout

Boost hydration and energyso you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Relax Formula

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Hydration Formula or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Minerals Formula or Hydration Formula

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Low-K Formula

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recommended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Minerals Drops & Capsules*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Hydration Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Relax Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Low-K
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

What People
Are Saying

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Customer Reviews

5.0/5

14 reviews

Reviews

Good Product

I really like the option of some caffeine in Saltt. Love the orange the best of the ones with caffeine.

Mike M – Mar 20, 2026

Tastes Great and No Jitters!

I truly enjoy the SALTT Electrolyte Mix and Caffeine Berry Chill flavor. I have one just about every day. It helps keep my energy level up, it's needed with my job...lol Also, it tastes so good and no yucky after taste. I will be reordering soon!

Customer – Mar 16, 2026

The orange was my favorite but they are all really good.

Alena Kleinschrodt – Mar 2, 2026

SALTT Electrolyte Drink Mix + Caffeine

David Garza – Feb 26, 2026

Tastes great

Really love the salt electrolyte mix with caffeine. It mixes so easily and really tastes great. I used to use LMNT but I prefer keto chow brand much more. My favorite flavors are cherry and orange.

Patricia B – Feb 26, 2026

Chocolate Peanut Butter the Bomb!

I don’t know what you’re planning but chocolate peanut butter and caramel are my favorite Saltt flavors to add to coffee.

William (Bill) See – Feb 16, 2026

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
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