Taffiny Elrod

Jul 5, 2022 · min read

Breakfast Banana Bars with Walnuts

Perfect for the mornings you’re running out the door but still want a satisfying breakfast.

Pin Recipe

Prep Time 15

Cook Time 25

Servings bars

Calories 239kcal

Ingredients

2servings Banana Keto Chow
1/2cupfine almond flour2 ounces
1/4cupflaxseed meal1 ounce
1teaspoonbaking powder
2large egg(s)
1/4cupunsweetened almond butterunsweetened 2 fluid ounces
1/4cupbrown erythritol blend1.75 ounces
1/2cupunsweetenedalmond milk (4 fluid ounces)
1/4cupavocado oil2 fluid ounces
1teaspoonpure vanilla extract
1/4cupwalnutschopped, 1 ounce

Instructions

Preheat oven to 350℉. Oil and line a 9 X 9 square metal baking pan with parchment paper.
In a large mixing bowl, combine the Keto Chow, almond flour, flaxseed meal, and baking powder.
In a separate bowl, beat the eggs, then stir in the almond butter and brown erythritol. Add the almond milk, avocado oil, and vanilla extract and mix well.
Pour the liquid ingredients into the dry ingredients and mix.
Stir in the chopped walnuts.
Spread the batter into the prepared pan and bake in the preheated oven for about 25 minutes, or until the edges are firm and golden, it springs back when lightly touched, and a toothpick inserted in the center comes out clean.
Cool completely before cutting into eight bars (or 12 bars for smaller portions).
These bars will keep, tightly wrapped in the refrigerator for up to a week. They will last individually wrapped in the freezer for up to three months.

Notes

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Keyword Banana, Chef Taffiny Elrod

Nutrition Facts

Breakfast Banana Bars

Serving Size

1 serving

Amount per Serving

Calories

239.37

% Daily Value*

Fat

19.79

Saturated Fat

2.36

Polyunsaturated Fat

4.69

Monounsaturated Fat

8.43

Cholesterol

49.63

Sodium

298.37

Potassium

478.34

Carbohydrates

12.66

Fiber

4.22

Sugar

1.14

Sugar Alcohol

6.23

Net Carbs

2.22

Protein

12.56

Vitamin A

316.31

Vitamin C

30.05

Calcium

294.16

Iron

1.59

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.