Taffiny Elrod
3 min read
Breakfast Banana Bars with Walnuts
Perfect for the mornings you’re running out the door but still want a satisfying breakfast.
Ingredients
- 2servings Banana Keto Chow
- 1/2cupfine almond flour2 ounces
- 1/4cupflaxseed meal1 ounce
- 1teaspoonbaking powder
- 2large egg(s)
- 1/4cupunsweetened almond butterunsweetened 2 fluid ounces
- 1/4cupbrown erythritol blend1.75 ounces
- 1/2cupunsweetenedalmond milk (4 fluid ounces)
- 1/4cupavocado oil2 fluid ounces
- 1teaspoonpure vanilla extract
- 1/4cupwalnutschopped, 1 ounce
Instructions
- Preheat oven to 350℉. Oil and line a 9 X 9 square metal baking pan with parchment paper.
- In a large mixing bowl, combine the Keto Chow, almond flour, flaxseed meal, and baking powder.
- In a separate bowl, beat the eggs, then stir in the almond butter and brown erythritol. Add the almond milk, avocado oil, and vanilla extract and mix well.
- Pour the liquid ingredients into the dry ingredients and mix.
- Stir in the chopped walnuts.
- Spread the batter into the prepared pan and bake in the preheated oven for about 25 minutes, or until the edges are firm and golden, it springs back when lightly touched, and a toothpick inserted in the center comes out clean.
- Cool completely before cutting into eight bars (or 12 bars for smaller portions).
- These bars will keep, tightly wrapped in the refrigerator for up to a week. They will last individually wrapped in the freezer for up to three months.
Notes
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Nutrition Facts
Breakfast Banana Bars
Serving Size
1 serving
Amount per Serving
Calories
239.37
% Daily Value*
Fat
19.79
g
30
%
Saturated Fat
2.36
g
15
%
Polyunsaturated Fat
4.69
g
Monounsaturated Fat
8.43
g
Cholesterol
49.63
mg
17
%
Sodium
298.37
mg
13
%
Potassium
478.34
mg
14
%
Carbohydrates
12.66
g
4
%
Fiber
4.22
g
18
%
Sugar
1.14
g
1
%
Sugar Alcohol
6.23
g
Net Carbs
2.22
g
Protein
12.56
g
25
%
Vitamin A
316.31
IU
6
%
Vitamin C
30.05
mg
36
%
Calcium
294.16
mg
29
%
Iron
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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