Become a subscriber and save 15-20%
Chef Carrie Brown
Carrie Brown
Apr 18, 2023  ·   min read
Share Facebook logo, click to share

Keto Mini Waffles

keto mini waffles
If you’re looking for a delicious, savory keto mini waffle to eat for breakfast, this is a good choice! Serve with a savory sauce or sausage gravy.
Pin Recipe
Prep Time 3 minutes
Cook Time 1 hour10 minutes
Servings 10mini waffles
Calories 94.52kcal

Equipment

  • 1 Dash Mini Waffle Iron

Ingredients

Instructions

  • Preheat your waffle maker by switching on and closing the lid.
  • Put the egg white protein, baking powder, onion powder, and pork panko in a bowl and whisk together really well, breaking up any clumps of panko as you whisk.
  • Add the eggs and heavy cream and whisk well until mixed.
  • Spoon 2 Tbsp. waffle mix onto the center of the lower plate of your mini waffle maker, spread out to the edges and close the lid.
  • Cook for 7 minutes, raise the lid and remove the waffle before repeating for the remaining 9 waffles.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Powdered Egg White Protein
keto mini waffles
keto mini waffles
Nutrition Facts
Keto Mini Waffles
Serving Size
1 mini waffle
Amount per Serving
Calories
94.52
% Daily Value*
Fat
6.56
g
10
%
Saturated Fat
2.71
g
17
%
Trans Fat
0.07
g
Polyunsaturated Fat
0.34
g
Monounsaturated Fat
1.26
g
Cholesterol
82.5
mg
28
%
Sodium
184.19
mg
8
%
Potassium
46.4
mg
1
%
Carbohydrates
0.91
g
0
%
Fiber
0.07
g
0
%
Sugar
0.4
g
0
%
Net Carbs
0.83
g
Protein
8.01
g
16
%
Vitamin A
50.74
IU
1
%
Vitamin C
0.14
mg
0
%
Calcium
42.65
mg
4
%
Iron
0.28
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.