Taffiny Elrod

Feb 21, 2022 · min read

Cookies and Cream Mug Cake

Black cocoa powder is the secret to the dark chocolate flavor, but you can substitute regular cocoa powder and it will still be delicious!

Pin Recipe

Prep Time 5

Cook Time 1

Servings serving

Calories 353.98kcal

Ingredients

For the cake:

1largeegg(s)
1tablespoonheavy cream
2tablespoonsCookies and Cream Keto Chow
2tablespoonsallulose
2teaspoonsblack cocoa powder
1teaspooncocoa powder
1/4teaspoonbaking powder

For the filling:

2tablespoonssugar-free white chocolate chips
2teaspoonsheavy cream
1teaspoonsalted buttercold

Instructions

Mix the egg and heavy cream in a mug, making sure the egg is completely blended.
Stir in the Keto Chow, allulose, cocoa powders, and baking powder.
Microwave on full power for about one minute until it has risen to double the height and is cooked through.
While the cake cools, make the filling. Melt the white chocolate chips with the heavy cream in a microwave safe container. Heat in 10 second bursts, stirring after each, until melted. This should only take about 20 seconds. Stir in the cold butter while the chocolate mixture is still warm.
You can pour the white chocolate over the cake in the mug while it is warm or chill it for a few minutes to firm it up so it is spreadable to make a sandwich.
When the cake is cool, split it horizontally to make two layers and spread the filling in between.

Notes

Use a large mug so the cake has room to rise. No need to oil the mug; the cake should pull away from the sides as it bakes.

Keyword Chef Taffiny Elrod, Cookies and Cream

Nutrition Facts

Cookies and Cream Mug Cake

Serving Size

1 mug cake

Amount per Serving

Calories

353.98

% Daily Value*

Fat

27.98

Saturated Fat

15.08

Trans Fat

0.45

Polyunsaturated Fat

1.22

Monounsaturated Fat

5.31

Cholesterol

230.05

Sodium

692.04

Potassium

739.41

Carbohydrates

55.78

Fiber

10.05

Sugar

1.41

Sugar Alcohol

42.35

Net Carbs

3.38

Protein

17.63

Vitamin A

728.07

Vitamin C

0.14

Calcium

311.39

Iron

1.23

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.