Keto Brownie Mug Cake

A quick, dairy-free mug brownie packed with protein for an anytime dessert or snack.

Pin Recipe

Prep Time 5

Cook Time 1

Servings serving

Calories 168.68kcal

Ingredients

3Tbsp.warm water
1Tbsp.Keto Chow Egg White Protein
1Tbsp.unsweetened almond butterroom temperature
2Tbsp.allulose
1Tbsp.Dutch processed cocoa powder
1/2tsp.pure vanilla extract
1/4tsp.coarse salt
1tsp.sugar-free chocolate chipsoptional
Oil for greasing the mug

Instructions

Mix the Egg White Protein into the warm water until it is dissolved.
Add the almond butter and mix well.
Add the allulose, cocoa powder, vanilla extract, and salt and mix until well-combined.
Pour the batter into a greased microwave-safe mug and sprinkle the chocolate chips over the surface if using.
Microwave on full power for 45-60 seconds. (At 45 seconds, the brownie will be fudgier; at 60 seconds it will have a more cake-like texture.)
The mug will be very hot. Let cool slightly before removing from the mug or digging in!

Notes

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Keyword Chef Taffiny Elrod, Powdered Egg White Protein

Nutrition Facts

Keto Brownie Mug Cake

Serving Size

1 mug brownie

Amount per Serving

Calories

168.68

% Daily Value*

Fat

10.56

Saturated Fat

2.24

Sodium

677.84

Potassium

486.19

Carbohydrates

20.39

Fiber

5.15

Sugar

0.77

Sugar Alcohol

0.99

Net Carbs

2.25

Protein

Calcium

62.17

Iron

3.05

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.