Taffiny Elrod
3 min read
Keto Cheesecake Cups: Chocolate Peanut Butter & Banana
This light yet satisfying dessert is topped with a melt-in-your-mouth banana cream that will have you going back for seconds.
Ingredients
- 1 1/2cupsheavy creamdivided
- 1serving Banana Keto Chow
- 2cupssour creamdivided
- 2Tbsp.powdered erythritoldivided (optional)
- 8oz.cream cheesesoftened
- 1servingChocolate Peanut Butter Keto Chow
- roasted peanuts Crushed or other nuts for garnish optional
- sugar-free dark chocolate shavings for garnish optional
Instructions
- In a large mixing bowl, whip one cup of the heavy cream with an electric mixer until soft peaks form.
- Sprinkle the Banana Keto Chow over the whipped cream and whip on low speed to incorporate, then whip on high speed until stiff.
- Add one cup of the sour cream to the bowl; whip on medium speed until the sour cream is incorporated and the mixture is light and fluffy. Taste mixture and add up to one tablespoon of powdered erythritol to sweeten, if desired.
- In another large mixing bowl, whip the cream cheese until light and fluffy.
- Add the Chocolate Peanut Butter Keto Chow and the remaining 1/2 cup heavy cream and whip on low speed until well mixed, then increase to high and whip until light.
- Add the remaining cup of sour cream to the bowl and blend it into the mixture on medium speed.
- Taste the mixture and add up to one tablespoon of powdered erythritol to sweeten, if desired.
- Divide the Chocolate Peanut Butter mixture between six 8-oz. serving dishes, evenly filling the bottom of the dishes.
- Evenly spread the prepared Banana Cream over the Chocolate Peanut Butter cheesecake layer in each dish.
- Garnish the top of each dish with crushed peanuts and chocolate shavings if desired.
- Cover the dishes and refrigerate at least one hour before serving.
- Store refrigerated, tightly wrapped for up to three days.
Nutrition Facts
Chocolate Peanut Butter Banana Cheesecake Cups
Serving Size
1 cup (194 grams or 6.8 oz per serving)
Amount per Serving
Calories
545.76
% Daily Value*
Fat
48.51
g
75
%
Saturated Fat
30.9
g
193
%
Trans Fat
1.18
g
Polyunsaturated Fat
1.49
g
Monounsaturated Fat
8.78
g
Cholesterol
162.75
mg
54
%
Sodium
457.26
mg
20
%
Potassium
657.09
mg
19
%
Carbohydrates
14.34
g
5
%
Fiber
2.4
g
10
%
Sugar
6.15
g
7
%
Sugar Alcohol
5
g
Net Carbs
6.94
g
Protein
16.25
g
33
%
Vitamin A
2162.1
IU
43
%
Vitamin C
40.36
mg
49
%
Calcium
374.27
mg
37
%
Iron
59.95
mg
333
%
* Percent Daily Values are based on a 2000 calorie diet.
Taffiny Elrod
Keto Chef
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
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