Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking, or use your favorite low carb drink.

Pin Recipe

Prep Time 5

Total Time 6

Course Snacks

Servings candies

Calories 3kcal

Equipment

Silicone Candy Molds or Ice Cube Trays

Ingredients

2tablespoonsunflavored gelatin powder
1cupcoffee tea, or your favorite low carb beverage, cold
1/4teaspoonketo chow electrolyte magnesium, or fasting drops

Instructions

Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
Allow the gelatin to soften for a minute or two.
Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
Pour or ladle the mixture into the molds or ice cube trays.
Refrigerate overnight.
Remove the gummies from the molds and store in an airtight container in the refrigerator.

Video

Notes

Taffiny Elrod March 2019

Photos by Carrie Brown

Nutrition Facts

Keto Chow Electrolyte Gummies

Serving Size

1 candy (1/2 oz.)

Amount per Serving

Calories

2.9

% Daily Value*

Fat

0.01

Saturated Fat

0.01

Polyunsaturated Fat

0.01

Monounsaturated Fat

0.01

Sodium

6.51

Potassium

4.5

Protein

0.76

Calcium

1.07

Iron

0.02

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.