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Amanda
Oct 29, 2019  ·   min read
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Root Beer Marshmallows

Keto Chow Marshmallows
Get the unique flavor of root beer without the added sugars in this recipe. Root beer marshmallows are great in hot cocoa or in a cup of warm milk.
Pin Recipe
Prep Time 15 minutes
Cooling Time 2 hours
Total Time 2 hours15 minutes
Course Dessert
Servings 24marshmallows
Calories 8.3kcal

Equipment

  • Stand Mixer

Ingredients

Instructions

  • Mix 1/2 cup water and gelatin in the stand mixer bowl and allow to "bloom" or soften, just make sure there are no dry spots.
  • Use a paper towel to smear a small amount of butter on the sides of a 9×13 glass baking dish.
  • Whisk 3/4 cup water, allulose, and Keto Chow together until smooth, then heat until it’s bubbling, stirring continuously. Be careful: the allulose will caramelize if you heat it too much.
    marshmallows
  • Add heated mixture to gelatin and start mixing using whisk attachment on low for 5 minutes. Be careful! It's very hot at this stage.
    Eggnog 21 meal bulk bag
  • After 5 minutes, increase speed to high and mix until fluffy and doubled in size, about 10 minutes. You're adding air to the mix and giving it the marshmallow texture.
  • Use a spatula to transfer the mix into the buttered baking dish. Put dish in refrigerator to let cool before cutting.
    marshmallows
  • Cut up with cookie cutters or knife.
    marshmallows
  • Cut up with cookie cutters or knife.

Video

YouTube Thumbnail

Notes

The full recipe has 0.43g of net carbs with 199g total carbs, 192g of that is the sweetener. Allulose works the best, though you can use powdered erythritol. Granulated swerve or erythritol will stay granular and so will not work very well in this recipe.
Keyword Amanda Balle, Keto Chow, Rootbeer Float
Nutrition Facts
Keto Chow Marshmallows
Serving Size
1 marshmallow (1/24)
Amount per Serving
Calories
8.3
% Daily Value*
Fat
0.01
g
0
%
Cholesterol
0.75
mg
0
%
Sodium
36.83
mg
2
%
Potassium
65.79
mg
2
%
Carbohydrates
8.31
g
3
%
Fiber
0.29
g
1
%
Sugar
0.02
g
0
%
Sugar Alcohol
8.03
g
Net Carbs
0.02
g
Protein
1.8
g
4
%
Vitamin A
9.63
IU
0
%
Vitamin C
5.69
mg
7
%
Calcium
28.33
mg
3
%
Iron
0.07
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.