Taffiny Elrod

Nov 29, 2021 · min read

Keto Lemon Mousse & Berry Cups

This light and cheery dish is the perfect make-ahead spring treat.

Pin Recipe

Prep Time 30

Chill Time 1

Total Time 130

Course Dessert

Servings 1/2 cup servings

Calories 266kcal

Ingredients

2egg whites
2Tbsp.powdered erythritoldivided
1cupheavy cream
1servingLemon Meringue Keto Chow
1/2cupunsweetened almond milkor macadamia milk
1lemonzest and juice or 1/2 tsp. lemon extract
1cupmixed berries washed and dried, plus extra for garnish
fresh mint leaves for garnish

Instructions

Beat egg whites with one Tbsp. erythritol with an electric mixer until stiff peaks form.
In a separate mixing bowl, beat the heavy cream with remaining Tbsp. erythritol until soft peaks form. Set aside 4 Tbsp. of this whipped cream to decorate the finished mousse cups.
In another large mixing bowl, mix the Keto Chow into the milk, then mix in the lemon zest and lemon juice.
Fold 1/3 of the remaining whipped cream into the Keto Chow mixture to lighten it. Then fold in the rest of the whipped cream.
Fold in the egg whites in two parts. The mousse should be light and fluffy. It’s okay if you still see white streaks.
Place a quarter of the berries into each serving dish and add the lemon mousse. Top each one with the reserved whipped cream.
Garnish with berries and mint leaves if desired.
Cover loosely, and chill at least one hour for best flavor and texture.
These will keep tightly covered in the fridge for up to three days but are at their best within 24 hours.

Keyword Chef Taffiny Elrod, lemon meringue keto chow

Side view - Three glass goblets filled with berries and Lemon Mousse. Surrounded by berries and lemons.

Close up - Three glass goblets filled with berries and Lemon Mousse. Surrounded by berries and lemons.

Photos by Sarah DeYoung

Nutrition Facts

Lemon Chiffon Mousse & Berry Cups

Serving Size

1 serving

Amount per Serving

Calories

266.3

% Daily Value*

Fat

22.1

Saturated Fat

13.8

Trans Fat

0.7

Polyunsaturated Fat

1.09

Monounsaturated Fat

5.61

Cholesterol

70.2

Sodium

278.7

Potassium

551.95

Carbohydrates

16.4

Fiber

3.3

Sugar

4.8

Sugar Alcohol

7.54

Net Carbs

5.58

Protein

10.6

Vitamin A

1154.3

Vitamin C

47.32

Calcium

290.81

Iron

0.91

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.