Taffiny Elrod

2 min read

Strawberry Lemonade Ice Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)

Pin Recipe

Prep Time 10

Chill Time 2

Total Time 210

Course Dessert, Snacks

Servings pops

Calories 185kcal

Equipment

ice pop bags with a zip-close seal

Ingredients

2cupsplain full-fat yogurt
1cupsour cream
1servingStrawberry Keto Chow(or 1 scoop)
1serving Lemon Meringue Keto Chow(or 1 scoop)

Instructions

Mix all the ingredients together in a large mixing bowl.
Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
Squeeze the yogurt into the ice pop bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
Seal the tops of the bags.
Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.

Keyword Chef Taffiny Elrod, lemon meringue keto chow, Strawberry

Photos by Sarah DeYoung

Nutrition Facts

Strawberry Lemonade Yogurt Pops

Serving Size

1 pop

Amount per Serving

Calories

185.3

% Daily Value*

Fat

10.9

Saturated Fat

6.5

Trans Fat

0.1

Polyunsaturated Fat

0.09

Monounsaturated Fat

0.95

Cholesterol

42.6

Sodium

333.5

Potassium

682.48

Carbohydrates

6.2

Fiber

2.1

Sugar

4.19

Sugar Alcohol

0.02

Net Carbs

4.08

Protein

17.1

Vitamin A

657.85

Vitamin C

42.84

Calcium

378.63

Iron

0.69

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.