Taffiny Elrod

2 min read

Ultimate Pumpkin Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.

Pin Recipe

Prep Time 10

Total Time 10

Course Dessert, Drinks

Servings ounces

Calories 691kcal

Ingredients

2tbspunsalted butter(1 ounce) melted
2ouncescream cheesesoftened
1tbspunsweetened almond butter
1tbsppumpkin puree
14ouncesunsweetened almond milk
1scoopPumpkin Spice Caramel Keto Chow
1/4tsppumpkin pie spice
whipped cream for garnish (optional)

Instructions

Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
Slowly pour the almond milk into the mixture while blending on low speed.
When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Photos by Sarah DeYoung

Nutrition Facts

Ultimate Pumpkin Spice Cheesecake Shake

Serving Size

20 ounces

Amount per Serving

Calories

690.6

% Daily Value*

Fat

55.7

Saturated Fat

27.1

169

Trans Fat

1.6

Polyunsaturated Fat

4.77

Monounsaturated Fat

19.11

Cholesterol

130.3

Sodium

1328.6

Potassium

2008.45

Carbohydrates

20.3

Fiber

9.8

Sugar

7.2

Sugar Alcohol

0.07

Net Carbs

10.39

Protein

34.6

Vitamin A

3138.82

Vitamin C

137.56

167

Calcium

1592.15

159

Iron

4.21

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.