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Taffiny Elrod
Oct 17, 2022  ·  3 min read
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Cucumber Mint Water with Electrolytes

cucumber mint water
This cool, fresh beverage provides the ultimate hydration.
Pin Recipe
Prep Time 15 minutes
Course Drinks
Servings 4servings
Calories 30kcal

Equipment

  • 1 Blender
  • 1 fine mesh sieve

Ingredients

  • 4largecucumbers 2 lbs. (peeled and cut into small chunks)
  • 1small bunchfresh mintrinsed
  • 1Tbsp.lime juiceor 1 tsp. apple cider vinegar
  • 1capful Keto Chow Electrolyte Drops
  • Sweetener to taste
  • Seltzer water

Instructions

  • Place the cucumber in a blender and blend on high speed until the cucumber is completely liquified. Work in batches if there is too much cucumber to fit in the blender at once or if it isn’t blending.
  • Add the mint and blend until pureed.
  • Set the fine mesh sieve over a large pitcher or deep mixing bowl and slowly pour the cucumber and mint into the sieve. Add half a cup of water to the blender pitcher and swish it around to release all the cucumber pulp. Pour it into the sieve.
  • Use a silicone spatula or wooden spoon to gently press the cucumber juice through the strainer as it drains. If it isn’t draining, use the spatula to scrape the pulp up from the sieve to let more juice through.
  • Stir in the lime juice or vinegar, the Electrolyte Drops and sweetener if using. Stir well. Taste and add more sweetener if desired.
  • Pour over ice and top off with seltzer water.
  • Store cucumber juice in an airtight container in the refrigerator for 2-3 days.

Notes

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Keyword Chef Taffiny Elrod, Electrolytes
cucumber mint water
cucumber mint water

Nutrition Facts
Cucumber Mint Water
Serving Size
8 oz.
Amount per Serving
Calories
29.7
% Daily Value*
Fat
0.47
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
40.23
mg
2
%
Potassium
410.37
mg
12
%
Carbohydrates
6.38
g
2
%
Fiber
2.55
g
11
%
Sugar
3.37
g
4
%
Sugar Alcohol
0.51
g
Net Carbs
3.31
g
Protein
1.8
g
4
%
Vitamin A
21.09
IU
0
%
Vitamin C
9.14
mg
11
%
Calcium
64.66
mg
6
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.