Taffiny Elrod

Feb 28, 2022 · min read

Pistachio Pandan Smoothie

Make your day just a little bit special with this fragrant and refreshing green smoothie.

Pin Recipe

Chill Time 8

Servings smoothie

Calories 393.64kcal

Ingredients

1serving Pistachio Keto Chow
1 1/2cupswater* room temperature
1/2cupplain full-fat Greek yogurt
2Tbsp.coconut butter at room temperature
1/4tsp.pandan extract**

Instructions

Mix the Keto Chow with the water and chill overnight.
To make the smoothie, blend the chilled Keto Chow with the yogurt, coconut butter, and pandan extract until smooth.
Serve in a tall glass and enjoy.

Notes

*For a thicker smoothie, add one cup of ice before blending.
**Pandan extract is available at many Asian groceries or online.

Keyword Chef Taffiny Elrod, Pistachio Keto Chow

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Nutrition Facts

Pistachio Pandan Smoothie

Serving Size

1 smoothie (18 fl. oz.)

Amount per Serving

Calories

393.64

% Daily Value*

Fat

20.78

Saturated Fat

19.4

121

Monounsaturated Fat

0.04

Cholesterol

13.52

Sodium

903.92

Potassium

1712.44

Carbohydrates

13.41

Fiber

6.93

Sugar

5.18

Sugar Alcohol

0.02

Net Carbs

6.46

Protein

40.42

Vitamin A

1016.3

Vitamin C

120

145

Calcium

594.19

Iron

2.28

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.