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Amanda
Mar 19, 2020  ·   min read
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Easy Keto Beef Stroganoff

Beef Stroganoff

Need a hearty companion with your keto noodles? Make a helping of some easy keto beef stroganoff. You only need eight ingredients to make this dish!
Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Dish
Servings 6servings
Calories 238kcal

Ingredients

  • 1lb.ground beef
  • saltfor seasoning
  • ground black pepperfor seasoning
  • 1tsp.garlicminced
  • 16oz.mushroomsliced
  • 1/2cupsour cream
  • 1/2cup water
  • 1servingBeef Soup Base Keto Chow(or 1 scoop)

Instructions

  • In a large skillet, season the ground beef with salt and pepper and then brown over medium high heat until cooked through; this should take about 10 minutes.
  • Remove beef with a slotted spoon, leaving grease in the skillet. Add the garlic and let brown for a minute or two. Add the mushrooms and cook for 10 minutes stirring occasionally.
  • While they are cooking, blend together the sour cream, water, and Keto Chow. (An immersion blender makes this easy.)
  • Once mushrooms are tender and have reduced by about half, add in the sour cream mixture and the browned ground beef. Stir until combined and heat until boiling.
  • Serve with your favorite low carb noodles.

Notes

Freshly sliced zucchini noodles are pictured.
Keyword Amanda Balle, Beef Soup Base

Photos bySarah DeYoung Photography

Nutrition Facts
Beef Stroganoff
Serving Size
198 grams (about 3/4 cup)
Amount per Serving
Calories
238.3
% Daily Value*
Fat
12.4
g
19
%
Saturated Fat
5.3
g
33
%
Trans Fat
0.5
g
Polyunsaturated Fat
0.45
g
Monounsaturated Fat
4.41
g
Cholesterol
78
mg
26
%
Sodium
253.9
mg
11
%
Potassium
498.42
mg
14
%
Carbohydrates
3.3
g
1
%
Fiber
2.1
g
9
%
Sugar
0.9
g
1
%
Sugar Alcohol
0.04
g
Net Carbs
1.2
g
Protein
27.1
g
54
%
Vitamin A
260.31
IU
5
%
Vitamin C
0.17
mg
0
%
Calcium
87.56
mg
9
%
Iron
2.55
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.