Taffiny Elrod

Nov 3, 2019 · min read

Chicken and Green Chile Keto Soup

This chicken and green chile soup is perfect for a cold night or just a pick-me-up.

Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Main Dish, Side Dish, Soup

Servings servings

Calories 546.9kcal

Ingredients

2ouncessalted buttersoftened
14ounceshot water
1servingSavory Chicken Soup Keto Chow(or 1 scoop)
2 Tbspgreen chileschopped (in can or jar)
4ouncescheddar cheeseshredded
2ouncesshredded chickencooked

Instructions

Combine butter, hot water and Keto Chow and mix according to package directions.
Whisk in the green chiles, cheese, and chicken and serve.
Garnish with sliced green onions if desired.

Photos bySarah DeYoung Photography

Nutrition Facts

Chicken and Green Chile Soup

Serving Size

1 serving

Amount per Serving

Calories

546.9

% Daily Value*

Fat

43.5

Saturated Fat

25.6

160

Trans Fat

1.5

Polyunsaturated Fat

1.95

Monounsaturated Fat

11.64

Cholesterol

147.2

Sodium

1110.9

Potassium

946.92

Carbohydrates

6.7

Fiber

3.1

Sugar

1.3

Sugar Alcohol

0.01

Net Carbs

3.58

Protein

35.5

Vitamin A

1521.39

Vitamin C

Calcium

785.13

Iron

1.74

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.