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Taffiny Elrod
Nov 21, 2023  ·   min read
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Keto Chicken Parmesan

keto chicken parmesan
This keto chicken parmesan is a delightful and low-carb twist on the classic Italian favorite. Serve with zucchini pasta, riced cauliflower, or on a keto friendly roll* with extra sauce and parmesan cheese.
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4cutlets
Calories 493kcal

Ingredients

  • 1cupmarinara sauceplus extra for serving
  • 4parmesan crusted chicken cutletscooked
  • 4oz.full-fat mozzarella cheeseshredded or sliced
  • 1Tbsp.grated parmesan cheeseplus extra for serving
  • 4fresh basil leaves or Italian parsley for garnish

Instructions

  • Warm the marinara sauce until simmering in a small saucepan on the stove or in a microwave-safe container, covered in the microwave.
  • Heat the broiler in the oven and set a rack about two inches below the broiler.
  • Place the chicken cutlets on a cookie sheet lined with tin foil.
  • Spoon two tablespoons of the warmed sauce in the center of each cutlet.
  • Sprinkle the sauce on each cutlet with a little parmesan cheese.
  • Cover the sauce on each cutlet with one quarter of the mozzarella cheese.
  • Place the tray under the broiler. Broil the cheese until it is completely melted and beginning to bubble and brown.
  • Remove the tray from the oven. Serve with the rest of the sauce. Garnish with a basil leaf or parsley.

Notes

*Try these keto-friendly rolls.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod
keto chicken parmesan
keto chicken parmesan
Nutrition Facts
Keto Chicken Parmesan
Serving Size
1 serving
Amount per Serving
Calories
492.58
% Daily Value*
Fat
20.03
g
31
%
Saturated Fat
9.55
g
60
%
Trans Fat
0.52
g
Polyunsaturated Fat
2.31
g
Monounsaturated Fat
6.28
g
Cholesterol
222.01
mg
74
%
Sodium
895.5
mg
39
%
Potassium
882.45
mg
25
%
Carbohydrates
3.74
g
1
%
Fiber
1.9
g
8
%
Sugar
1.64
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
1.84
g
Protein
71.24
g
142
%
Vitamin A
228.63
IU
5
%
Vitamin C
30.21
mg
37
%
Calcium
569.9
mg
57
%
Iron
3.33
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.