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Sarah DeYoung
Feb 17, 2020  ·   min read
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Keto Spicy Taco Stew – Pressure Cooker

Keto Chow Spicy Taco Stew - Pressure Cooker

For a cold, rainy night, make yourself a bowl of delicious keto spicy taco stew! It can feed the whole family, though, if you need more, double the recipe.
Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dish
Servings 6servings
Calories 707kcal

Equipment

  • Pressure Cooker

Ingredients

  • 2lbstew meat of choiceroast or pre-cut
  • 4cupwaterdivided
  • 1/2mediumyellow onionchopped
  • 1/4cupsalted butterfor onion
  • 1/2 medium headcauliflowerroughly chopped (approx 3 cups)
  • 2servingsSpicy Taco Base Keto Chow(or 2 scoops)
  • 2cupwater
  • 1/4cupsalted buttermelted
  • 1/2tspguar gum
  • salt to taste
  • ground black pepperto taste

Instructions

  • Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
  • While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
  • Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
  • Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together. 
  • Add salt and pepper to taste before serving.
  • TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Keyword sarah deyoung, Spicy Taco Soup Base

Photos bySarah DeYoung Photography

Nutrition Facts
Keto Chow Spicy Taco Stew - Pressure Cooker
Serving Size
1 serving
Amount per Serving
Calories
706.6
% Daily Value*
Fat
2.4
g
4
%
Saturated Fat
25.5
g
159
%
Trans Fat
2.4
g
Polyunsaturated Fat
1.98
g
Monounsaturated Fat
21.06
g
Cholesterol
168
mg
56
%
Sodium
646
mg
28
%
Potassium
1274.99
mg
36
%
Carbohydrates
9
g
3
%
Fiber
5.3
g
22
%
Sugar
2.3
g
3
%
Sugar Alcohol
0.09
g
Net Carbs
3.68
g
Protein
45.2
g
90
%
Vitamin A
808.58
IU
16
%
Vitamin C
88.36
mg
107
%
Calcium
165.14
mg
17
%
Iron
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.