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Taffiny Elrod
Mar 1, 2019  ·   min read
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Homemade Keto Alfredo Sauce

alfredo sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Side Dish
Servings 4servings (2 cups)
Calories 240kcal

Ingredients

  • 1cupwaterwarm
  • 1/2cupheavy cream
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 2tablespoonsunsalted butter
  • 2clovesgarlicminced
  • 1/2teaspoongarlic powder
  • 1/2teaspoondried parsley
  • 1/4teaspoonsalt
  • 1/4teaspoonground black pepper
  • 1/4cupgrated Romano cheese
  • 1/4cupgrated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Video

YouTube Thumbnail

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Photos by Carrie Brown

Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
63 g (1/2 cup)
Amount per Serving
Calories
240.1
% Daily Value*
Fat
20.14
g
31
%
Saturated Fat
12.36
g
77
%
Trans Fat
0.71
g
Polyunsaturated Fat
0.86
g
Monounsaturated Fat
5.26
g
Cholesterol
62.62
mg
21
%
Sodium
649.51
mg
28
%
Potassium
453
mg
13
%
Carbohydrates
5.17
g
2
%
Fiber
1.66
g
7
%
Sugar
0.91
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
3.51
g
Protein
11.16
g
22
%
Vitamin A
788.81
IU
16
%
Vitamin C
30.73
mg
37
%
Calcium
315.97
mg
32
%
Iron
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.