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Chef Carrie Brown
Carrie Brown
Oct 14, 2022  ·   min read
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Keto Seafood Chowder: Low Carb, PSMF Friendly

keto seafood chowder
There are few things more comforting than a warm chowder on a chilly day…
Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2servings
Calories 505.67kcal

Ingredients

  • 1lb.peeled English cucumbersabout 2 large*
  • 3cupschicken stock
  • 3/4tsp.sea salt
  • ground black pepper
  • 4oz.avocado
  • 4Tbsp.heavy creamomit for PSMF version
  • 1/2tsp.lemon juice
  • 2Tbsp.Keto Chow Egg White Proteinincrease to 4 Tbsp. for PSMF version
  • 1tsp.konjac flour or glucomannan powderreduce to 1/2 tsp. for PSMF version
  • 1lb.small tail-off cooked prawnseach cut in 2-3 pieces (or crab)
  • 1Tbsp.chopped fresh mint

Instructions

  • Cut half the peeled cucumber into rough chunks and place in a medium pan. Cut the other half of the peeled cucumber into small pieces and set aside.
  • Add the chicken stock and cook over low heat for about ten minutes, or until cucumber is soft.
  • Carefully pour the hot chicken stock and cucumber into a blender and blend until smooth.
  • Add the salt, pepper, avocado, heavy cream, and lemon juice; blend again.
  • With the blender still running, add the Egg White Protein through the hole in the lid and blend well to prevent lumps.
  • Tap the konjac flour through the hole in the lid and blend for 20 seconds.
  • Pour the mixture back into the pan and heat, stirring constantly, over a very low heat for about five minutes, or until it thickens. Make sure the heat is low and that you stir constantly or you will end up with scrambled egg whites.
  • Once thickened, add the chopped prawns, chopped cucumber, and chopped mint, and stir well.
  • Cook for another minute until heated through, then remove immediately. Do not overheat.
  • Store in an airtight container in the fridge.

Notes

*English cucumbers are not bitter and will give you a tastier chowder than American cucumbers. They are readily available in most grocery stores.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Powdered Egg White Protein
keto seafood chowder
keto seafood chowder
Nutrition Facts
Keto Seafood Chowder
Serving Size
2 cups (882.5 g.)
Amount per Serving
Calories
505.67
% Daily Value*
Fat
21.46
g
33
%
Saturated Fat
8.35
g
52
%
Trans Fat
0.37
g
Polyunsaturated Fat
1.51
g
Monounsaturated Fat
8.29
g
Cholesterol
438.9
mg
146
%
Sodium
2237.45
mg
97
%
Potassium
723.49
mg
21
%
Carbohydrates
12.71
g
4
%
Fiber
8.33
g
35
%
Sugar
3.42
g
4
%
Sugar Alcohol
0.03
g
Net Carbs
4.35
g
Protein
69.38
g
139
%
Vitamin A
1030.52
IU
21
%
Vitamin C
20.98
mg
25
%
Calcium
171.89
mg
17
%
Iron
2.89
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.