Carrie Brown

Feb 13, 2024 · min read

Keto Tomato Soup

This keto tomato soup is delicious on a cold night. Pairs well with our keto grilled cheese recipe.

Pin Recipe

Prep Time 15

Cook Time 15

Servings servings

Calories 106.18kcal

Ingredients

2cupschicken bone broth*
8oz.celeryroughly chopped
4oz.tomato paste
2lb.tomatoesroughly chopped
3tsp.dried basil
3Tbsp.coconut aminos
1/4cupFull Fat Greek yogurt**
1/4cupheavy cream
1servingCreamy Tomato Basil Keto Chow
1/2tsp.sea salt
ground black pepperto taste

Instructions

Place the bone broth, celery, tomato paste, tomatoes, and basil in a large pan or stock pot and bring to the boil.
Reduce the heat, cover, and simmer for about 10 minutes until the tomatoes and celery are very soft.
Working in batches, place the vegetables and broth in a blender and blend until very smooth.
To the last batch, add the coconut aminos, Greek yogurt, heavy cream, Keto Chow, sea salt, and pepper.
Blend until completely mixed.
Pour all batches of soup back into the stock pot, stir well, and rewarm if necessary.

Notes

*If you use chicken stock instead of bone broth, you will probably need to reduce the amount of salt that you add. Make the soup and taste before adding the sea salt.**Do not use non-fat because it will separate.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Creamy Tomato Basil

Nutrition Facts

Keto Tomato Soup

Serving Size

1 serving (183 g.)

Amount per Serving

Calories

106.18

% Daily Value*

Fat

3.56

Saturated Fat

2.17

Trans Fat

0.11

Polyunsaturated Fat

0.22

Monounsaturated Fat

0.83

Cholesterol

10.01

Sodium

449.89

Potassium

705.13

Carbohydrates

11.07

Fiber

2.59

Sugar

7.02

Sugar Alcohol

0.2

Net Carbs

8.27

Protein

8.6

Vitamin A

154.14

Vitamin C

46.65

Calcium

119.14

Iron

2.03

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.