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Chef Carrie Brown
Carrie Brown
Feb 28, 2023  ·   min read
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Low Carb Ham Chowder

ham chowder
Served either warm or cold, this ham chowder is a delicious meal that’s both filling and low carb.
Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4servings
Calories 467kcal

Ingredients

  • 3cupschicken bone brothdivided
  • 4Tbsp.egg white powder
  • 8oz.cauliflowerroughly chopped
  • 8oz.peeled English cucumberchopped
  • 1/2cuppickle juice
  • 1/2cuphigh proteinlow fat Greek yogurt
  • 1cupultra-filteredhigh-protein milk
  • Ground black pepper
  • 2tsp.nutritional yeast
  • 1 1/2tsp.konjac flouror glucomannan powder
  • 10oz.dill pickle spearschopped
  • 1 1/2lb.Canadian bacon sliceschopped

Instructions

  • Place 1 cup of bone broth in a small jug. Add the egg white powder, stir well, and leave to dissolve.
  • Put the cauliflower and cucumber in a pan with the remaining 2 cups of bone broth over a medium heat and bring to the boil. Reduce the heat and simmer for 15 minutes until the veggies are soft.
  • Transfer the bone broth and veggies to a blender. Add the pickle juice, Greek yogurt, ultra-filtered milk, ground black pepper, and nutritional yeast, and blend on high until smooth.
  • Blend on low. Stir the egg white protein broth in the jug and pour it into the blender.
  • Blend for 5 minutes to allow the egg white powder to cook without becoming lumpy.
  • Gradually add the konjac flour into the blender, blend for 10 seconds, then pour the base back into the pan you cooked the veggies in.
  • Add the chopped pickle spears and Canadian bacon. Stir until incorporated.*

Notes

*If the finished chowder is thicker than you like, thin it out by adding more pickle juice or bone broth.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown
ham chowder
ham chowder
Nutrition Facts
Ham Chowder
Serving Size
1 serving
Amount per Serving
Calories
467
% Daily Value*
Fat
10.19
g
16
%
Saturated Fat
3.4
g
21
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.73
g
Monounsaturated Fat
3.72
g
Cholesterol
169.03
mg
56
%
Sodium
3169.17
mg
138
%
Potassium
2887.27
mg
82
%
Carbohydrates
10.93
g
4
%
Fiber
2.71
g
11
%
Sugar
6.51
g
7
%
Sugar Alcohol
0.1
g
Net Carbs
8.11
g
Protein
82.82
g
166
%
Vitamin A
61.29
IU
1
%
Vitamin C
23.09
mg
28
%
Calcium
165.71
mg
17
%
Iron
2.23
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.