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Taffiny Elrod
Nov 13, 2020  ·   min read
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Creamy Garden Soup

garden soup
Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different garden soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish, Side Dish, Soup
Servings 2servings
Calories 1180.1kcal

Ingredients

  • 14fluid ounceschicken brothor water
  • 1cupbaby spinach or arugula, tender leafy greens such as
  • 1/4cupfresh parsleycilantro, basil, or chives, roughly chopped, loosely packed fresh herbs
  • 1teaspoondried oreganomarjoram, tarragon, or dill, of your favorite optional
  • 2wholegreen onionwhite and green parts cleaned and chopped
  • 1/2teaspoonsalt
  • 1/2teaspoonground black pepper
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 2ouncesavocado oilneutral tasting oil
  • 2ouncesextra virgin olive oil
  • 1teaspoonlemon juice, apple cider vinegar, or a dash of hot sauce
  • 1tablespoongrated parmesan cheeseor Romano cheeseoptional

Instructions

  • Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
  • Add the greens, herbs, salt and pepper to the hot broth.
  • Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
  • Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
  • Stir in the cheese (if using) and enjoy.

Video

YouTube Thumbnail

Notes

Yield: approximately 20 ounces
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Nutrition Facts
Creamy Garden Soup
Serving Size
2 servings (20 oz.)
Amount per Serving
Calories
1180.1
% Daily Value*
Fat
116.2
g
179
%
Saturated Fat
15.44
g
97
%
Trans Fat
0.15
g
Polyunsaturated Fat
13.81
g
Monounsaturated Fat
81.89
g
Cholesterol
17.37
mg
6
%
Sodium
2392.2
mg
104
%
Potassium
1877.4
mg
54
%
Carbohydrates
12.85
g
4
%
Fiber
8.49
g
35
%
Sugar
1.37
g
2
%
Sugar Alcohol
0.05
g
Net Carbs
4.31
g
Protein
29.59
g
59
%
Vitamin A
5322.32
IU
106
%
Vitamin C
153.51
mg
186
%
Calcium
873.79
mg
87
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.