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Taffiny Elrod
2 min read
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Coconut Curry Soup

Coconut Curry Soup
If you're on the keto diet and are craving curry, this coconut curry soup is for you! It's low in carbs, high in protein and doesn't have added sugars.
Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Servings 1serving
Calories 660kcal

Ingredients

  • 1Tbsp.coconut oil
  • 2Tbsp.Thai Green Curry Pasteprepared, no sugar
  • 1clovegarlic
  • 1tsp.ginger rootminced
  • 2tsp.coconut aminos or soy sauce
  • 1cupfull fat coconut milk
  • 6oz.water
  • 1serving Beef Soup Base Keto Chow(or 1 scoop)
  • 1tsp.lime juiceor hot sauce
  • 3oz.cooked vegetablesleftover, like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
  • 2oz.chickenleftover, or shrimp

Instructions

  • Heat the coconut oil in a small pan over medium heat.
  •  Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
  • Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
  • When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
  • You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.
Keyword Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts
Coconut Curry Soup
Serving Size
1 serving
Amount per Serving
Calories
660.41
% Daily Value*
Fat
55.68
g
86
%
Saturated Fat
48.4
g
303
%
Polyunsaturated Fat
0.8
g
Monounsaturated Fat
2.71
g
Cholesterol
107.16
mg
36
%
Sodium
2464.31
mg
107
%
Potassium
2349.49
mg
67
%
Carbohydrates
30.54
g
10
%
Fiber
9.12
g
38
%
Sugar
14.6
g
16
%
Sugar Alcohol
0.04
g
Net Carbs
21.38
g
Protein
19.18
g
38
%
Vitamin A
1196.18
IU
24
%
Vitamin C
170.89
mg
207
%
Calcium
251.66
mg
25
%
Iron
3.74
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.