
Amanda
2 min read
Keto Enchilada Sauce

Need something to top your enchiladas? Make some delicious, keto enchilada sauce! Your family will love the spiced, tomato flavors of it.
Ingredients
- 1.5cupswater
- 8oztomato sauce
- 1serving Spicy Taco Base Keto Chow(or 1 scoop)
- 1tbspchili powder
- 1tspcumin
- 1/2 tspgarlic powder
Instructions
- Blend everything together. If you prefer a thicker sauce, reduce water.
Notes
For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz. Chicken enchiladas made with Keto Chow savory chicken crepes.
Photos bySarah DeYoung Photography
Nutrition Facts
Enchilada Sauce
Serving Size
1 serving
Amount per Serving
Calories
18
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.05
g
0
%
Polyunsaturated Fat
0.08
g
Monounsaturated Fat
0.05
g
Cholesterol
0.1
mg
0
%
Sodium
214.9
mg
9
%
Potassium
200.45
mg
6
%
Carbohydrates
2.2
g
1
%
Fiber
1.2
g
5
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.03
g
Net Carbs
0.93
g
Protein
2.4
g
5
%
Vitamin A
372.52
IU
7
%
Vitamin C
11.56
mg
14
%
Calcium
36.39
mg
4
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.



