Taffiny Elrod

3 min read

Homemade Keto Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.

Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Main Dish, Side Dish

Servings servings (2 cups)

Calories 240kcal

Ingredients

1cupwaterwarm
1/2cupheavy cream
1servingSavory Chicken Soup Keto Chow(or 1 scoop)
2tablespoonsunsalted butter
2clovesgarlicminced
1/2teaspoongarlic powder
1/2teaspoondried parsley
1/4teaspoonsalt
1/4teaspoonground black pepper
1/4cupgrated Romano cheese
1/4cupgrated parmesan cheese

Instructions

Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
Melt the butter in a small saucepan.
Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
Stir in the garlic powder, parsley, salt and pepper
Whisk or blend in the Keto Chow mixture and mix well
Cook over medium-low heat while stirring until the sauce starts to simmer.
Stir in the cheese.
Return to a simmer.
Taste and add more salt and pepper if you prefer.
Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Video

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019

Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Photos by Carrie Brown

Nutrition Facts

Keto Creamy Alfredo Sauce

Serving Size

63 g (1/2 cup)

Amount per Serving

Calories

240.1

% Daily Value*

Fat

20.14

Saturated Fat

12.36

Trans Fat

0.71

Polyunsaturated Fat

0.86

Monounsaturated Fat

5.26

Cholesterol

62.62

Sodium

649.51

Potassium

453

Carbohydrates

5.17

Fiber

1.66

Sugar

0.91

Sugar Alcohol

0.01

Net Carbs

3.51

Protein

11.16

Vitamin A

788.81

Vitamin C

30.73

Calcium

315.97

Iron

0.74

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.