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Chef Carrie Brown
Carrie Brown
Feb 2, 2023  ·   min read
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Keto Ketchup

keto ketchup
Most store bought ketchup is full of sugar. Luckily, with some tomato paste and Creamy Tomato Basil, you’re well on your way to the perfect flavor profile!
Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 28servings
Calories 10.9kcal

Ingredients

Instructions

  • Put the water and Keto Chow in a pan and whisk together well.
  • Add the tomato paste, vinegar, allulose, salt, white pepper, onion and garlic powders, and ground cloves and blend together with an immersion blender.
  • Bring to the boil over medium heat then turn heat to low and simmer for ten minutes, or until thick and deep red in color.
  • Remove from the heat and let cool before carefully pouring into an airtight container, jar, or squeeze bottle.
  • Store in the fridge for a month. If you wish to store your ketchup for longer, separate into smaller quantities and freeze so that you can defrost and use smaller amounts at a time.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Creamy Tomato Basil
keto ketchup
keto ketchup
Nutrition Facts
Keto Ketchup
Serving Size
1 Tbsp.
Amount per Serving
Calories
10.9
% Daily Value*
Fat
0.06
g
0
%
Saturated Fat
0.02
g
0
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Cholesterol
0.04
mg
0
%
Sodium
129.74
mg
6
%
Potassium
123.23
mg
4
%
Carbohydrates
3.45
g
1
%
Fiber
0.62
g
3
%
Sugar
0.85
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.11
g
Protein
1.2
g
2
%
Vitamin A
15.79
IU
0
%
Vitamin C
5.8
mg
7
%
Calcium
16.09
mg
2
%
Iron
0.28
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.