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Chef Carrie Brown
Carrie Brown
Nov 17, 2022  ·   min read
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Keto Mashed Potatoes

keto mashed potatoes
Yeah, cauliflower mash is a keto classic. But if you’re just not feeling cauliflower or fancy trying something a bit different, this cauliflower-free mash is LIFE.
Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6servings
Calories 118kcal

Ingredients

  • 1/2lb.turnipspeeled and roughly chopped
  • 1/2lb.rutabagapeeled and roughly chopped
  • 1/2lb.celeriacpeeled and roughly chopped
  • 1/4cupheavy cream
  • 1oz.butter
  • 1serving Savory Chicken Soup Keto Chow
  • Ground black pepper to taste

Instructions

  • Spread the chopped vegetables evenly on a baking sheet and bake at 375℉ for 40 minutes or until tender.
  • Place baked vegetables in food processor with cream, butter, Keto Chow, and pepper. Pulse just until smooth. Do not over process! The longer you process, the “wetter” and softer the mash will be.
  • If your mash needs to be thickened, pour it into a skillet and heat over medium heat for 15 minutes to get rid of excess moisture, stirring constantly.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Savory Chicken Soup
keto mashed potatoes
keto mashed potatoes

Nutrition Facts
Keto Mashed Potatoes
Serving Size
136 g.
Amount per Serving
Calories
118.12
% Daily Value*
Fat
7.66
g
12
%
Saturated Fat
4.79
g
30
%
Trans Fat
0.28
g
Polyunsaturated Fat
0.39
g
Monounsaturated Fat
1.92
g
Cholesterol
23.36
mg
8
%
Sodium
241.72
mg
11
%
Potassium
481.83
mg
14
%
Carbohydrates
8.13
g
3
%
Fiber
2.87
g
12
%
Sugar
4.39
g
5
%
Sugar Alcohol
0.42
g
Net Carbs
1
g
Protein
5.7
g
11
%
Vitamin A
123.17
IU
2
%
Vitamin C
32.91
mg
40
%
Calcium
159.01
mg
16
%
Iron
0.68
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.