Yeah, cauliflower mash is a keto classic. But if you’re just not feeling cauliflower or fancy trying something a bit different, this cauliflower-free mash is LIFE.
Spread the chopped vegetables evenly on a baking sheet and bake at 375℉ for 40 minutes or until tender.
Place baked vegetables in food processor with cream, butter, Keto Chow, and pepper. Pulse just until smooth. Do not over process! The longer you process, the “wetter” and softer the mash will be.
If your mash needs to be thickened, pour it into a skillet and heat over medium heat for 15 minutes to get rid of excess moisture, stirring constantly.
Notes
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Keyword Carrie Brown, Savory Chicken Soup
Nutrition Facts
Keto Mashed Potatoes
Serving Size
136 g.
Amount per Serving
Calories
118.12
% Daily Value*
Fat
7.66
g
12
%
Saturated Fat
4.79
g
30
%
Trans Fat
0.28
g
Polyunsaturated Fat
0.39
g
Monounsaturated Fat
1.92
g
Cholesterol
23.36
mg
8
%
Sodium
241.72
mg
11
%
Potassium
481.83
mg
14
%
Carbohydrates
8.13
g
3
%
Fiber
2.87
g
12
%
Sugar
4.39
g
5
%
Sugar Alcohol
0.42
g
Net Carbs
1
g
Protein
5.7
g
11
%
Vitamin A
123.17
IU
2
%
Vitamin C
32.91
mg
40
%
Calcium
159.01
mg
16
%
Iron
0.68
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website.
She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.