Taffiny Elrod

2 min read

Chocolate Peanut Butter Keto Muddy Buddies

The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.

Pin Recipe

Prep Time 10

Total Time 10

Course Snacks

Servings servings

Calories 130kcal

Ingredients

2oz.pork rinds
2 Tbsp.unsalted butter
1Tbsp.unsweetened peanut butter
1servingChocolate Peanut Butter Keto Chow(or 1 scoop)
2Tbsp.powdered erythritol
add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc.optional

Instructions

Put the pork rinds into a gallon size, sealable freezer bag.
In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
Add the Keto Chow, seal and shake until all the pork rinds are coated.
Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.

Keyword Chef Taffiny Elrod, Chocolate Peanut Butter

Photos by Sarah DeYoung

Nutrition Facts

Chocolate Peanut Butter Keto Muddy Buddies

Serving Size

1 oz.

Amount per Serving

Calories

130.1

% Daily Value*

Fat

8.7

Saturated Fat

3.8

Trans Fat

0.2

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

22.1

Sodium

324.9

Potassium

342

Carbohydrates

7.2

Fiber

1.7

Sugar

0.2

Sugar Alcohol

Net Carbs

2.55

Protein

11.6

Vitamin A

288.63

Vitamin C

22.83

Calcium

122.5

Iron

0.71

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.