Taffiny Elrod

Jul 19, 2021 · min read

Rainbow Sherbet Ice Pops

rainbow sherbet popsicles- featuring orange cream, key lime, and raspberry cheesecake keto chow

Feel like a kid again and revisit summer days of running through sprinklers, riding bikes, and eating rainbow sherbet in the sun.

Pin Recipe

Prep Time 15

Freeze Time 4

Total Time 415

Course Dessert, Snacks

Servings ice pops

Calories 107.4kcal

Equipment

12 ice pops molds with sticks; immersion blender

Ingredients

1 1/2cupswaterdivided
1 1/2cups unsweetened coconut or almond milk, divided
3Tbsp.avocado oildivided
1serving Orange Cream Keto Chow
1servingRaspberry Cheesecake Keto Chow
1servingKey Lime Keto Chow OR Lemon Meringue Keto Chow
1-2dropsorange, green, and red food coloringoptional

Instructions

Blend 1/2 cup of the water, 1/2 cup of the coconut milk, 1 Tbsp. of the avocado with the serving of Orange Cream Keto Chow until fully mixed and starting to thicken. (A mason jar works well for this.)
Repeat the process in two more jars with the Raspberry Cheesecake and Key Lime Keto Chow using 1/2 cup water, 1/2 cup coconut milk, and 1 Tbsp. avocado oil with each flavor. Add a drop or two of food coloring to each flavor for brighter colors, if desired.
When all the flavors are prepared, choose the order that you would like your ice pops to be in.
Carefully fill the ice pop molds one third of the way with each flavor.
Place the sticks in the filled molds and cover.
Freeze at least four hours until the ice pops are fully frozen.
If the ice pops are hard to remove from the molds, run hot water over the molds just until the ice pops loosen. Store in the freezer for up to three months.

Keyword Chef Taffiny Elrod, Key Lime, lemon meringue keto chow, Orange Cream, Raspberry Cheesecake

Pink, orange and green popsicles on a white tray surrounded by raspberries and sliced oranges and limes.

Close up of a green, orange and pink striped popsicle.

Nutrition Facts

Rainbow Sherbet Ice Pops

Serving Size

1 2.4 fl. oz. popsicle

Amount per Serving

Calories

107.4

% Daily Value*

Fat

8.1

Saturated Fat

4.7

Polyunsaturated Fat

0.46

Monounsaturated Fat

2.4

Cholesterol

Sodium

223.7

Potassium

406.34

Carbohydrates

2.6

Fiber

1.7

Sugar

0.5

Net Carbs

0.9

Protein

6.9

Vitamin A

250.25

Vitamin C

Calcium

187.99

Iron

0.58

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.