Chris

2 min read

Keto Chocolate Brownies/Bars

Portable, solid Keto Chow

Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Course Dessert, Snacks

Servings muffins

Calories 506kcal

Ingredients

150gramsKeto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
64gramsunsweetened peanut butter2 "servings" – it's far easier to weigh
56.5gramssalted butterhalf stick
2largeegg(s)
10gramspowdered erythritol (Swerve)
1/2teaspoonbaking powder
1/4cupwatercold
1/4cupheavy cream

Instructions

Add the liquid ingredients to a mixing bowl.
Add dry ingredients and start mixing. I recommend using an electric hand mixer.
Spoon into a pan and smooth it out. For best results use a cupcake pan.
I baked it at 350 degrees for 15 minutes.
For maximum freshness, put each “meal” worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.

Keyword Chocolate, Chocolate Peanut Butter, Keto Chow

Nutrition Facts

Keto Chow Bars/Brownies (REVISED)

Serving Size

1 muffin

Amount per Serving

Calories

505.86

% Daily Value*

Fat

37.62

Saturated Fat

17.06

107

Trans Fat

0.87

Polyunsaturated Fat

4.36

Monounsaturated Fat

12.47

Cholesterol

205.8

Sodium

1202.48

Potassium

1947.92

Carbohydrates

16.25

Fiber

8.87

Sugar

2.07

Sugar Alcohol

3.34

Net Carbs

4.04

Protein

37.4

Vitamin A

1958.86

Vitamin C

139.69

169

Calcium

799.97

Iron

4.19

* Percent Daily Values are based on a 2000 calorie diet.

Chris

Wrangler

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.