Chris
Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.

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What 3rd-Party tests have been done on SALTT?
We are extremely proud of SALTT and how it helps people get the electrolytes they need without extra “baggage” like sugar, maltodextrin, dyes, and more. We try to have the cleanest ingredients possible, in part because we personally use SALTT and so do our families. We have had many tests done on SALTT Electrolyte Drink […]

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Does SALTT contain Mycotoxins?
SALTT Electrolyte Drink mix was tested by a 3rd party lab for Mycotoxins (Aflatoxin, Fumonisin, etc…), toxic chemical byproducts produced by fungi (molds). No detectible amount of Mycotoxins were found in any of the tested samples. If you would like to read the lab report, that is available here. Please also see our test results […]

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Does SALTT contain BPA, BPS, or BPF?
SALTT Electrolyte Drink mix was tested by a 3rd party lab for BPA, BPS, and BPF. No detectible amount of BPA, BPS, or BPF were found in any of the tested samples. If you would like to read the lab report, that is available here. Please also see our test results for:

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Does SALTT contain Glyphosate (“Round-Up”) and AMPA?
SALTT Electrolyte Drink mix was tested by a 3rd party lab for Glyphosate (“Round-Up”) and AMPA (aminomethylphosphonic acid) the primary degradation product and environmental metabolite of glyphosate. No detectible amount of Glyphosate or AMPA were found in any of the tested samples. If you would like to read the lab report, that is available here. […]

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Does SALTT contain PFAS/Teflon or “forever chemicals”?
SALTT Electrolyte Drink mix was tested by a 3rd party lab for PFAS (polyfluoroalkyl substances) also know as “forever chemicals” and includes teflon. No detectible amount of PFAS were found in any of the tested samples. If you would like to read the lab report, that is available here (contains tests for multiple flavors of […]

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Top flavors for SALTT Electrolyte Drink Mix – Leaderboard May 2026
Time to look at the most popular flavors of SALTT electrolyte drink mix – May 2026

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Keto Chow top flavors – Leaderboard May 2026
It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, many of the “Fall” limited edition flavors had gained considerably in popularity, and we saw increased demand for some of our most popular flavors especially Chocolate, Chocolate Peanut Butter, and Butterscotch. Because these figures are for the […]

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SALTT Drink Mix and Heavy Metals
We tested SALTT Electrolyte Drink Mix Powder for heavy metals – all tested samples passed and comply with California Proposition 65. The salt we use in SALTT is pretty cool stuff – it’s quite rich in trace minerals, especially magnesium, to the extent that SALTT has more magnesium than most other electrolytes and we’re not […]

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A simple look at the difference between keto and low carb
The really short version is: “keto” (or a well-formulated ketogenic diet/lifestyle) is quite literally any way of eating that allows your body to produce a form of energy known as ketones (hence the term “ketogenic”). It’s measurable by your metabolic response and is, therefore, a pretty clearly definable thing (though that doesn’t stop people from […]

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Top flavors for SALTT Electrolyte Drink Mix – Leaderboard December 2025
Time to look at the most popular flavors of SALTT electrolyte drink mix – January 2025

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Keto Chow top flavors – Leaderboard December 2025
It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, Vanilla Cream, Chocolate Malt, and Pecan Sticky Bun were the rising stars. Some of our most popular flavors (Chocolate, Chocolate Peanut Butter, and Chocolate Toffee) also saw some major gains. Because these figures are for the PERCENTAGE […]

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Making Keto Chow into Ice Cream
Miriam bought me an ice cream maker for (mybirthday|fathersday) and it works really well to make Keto Chow into Ice cream. I decided to make a video showing just how easy it is! In this video, I’m using the Whynter ICM-200LS that has a built-in compressor so you don’t have to pre-freeze a bowl or […]

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The Best Low-Carb Crackers: Top Keto Picks
For many of us, crackers are an old favorite snack. They offer a nice crunchy way to transport keto-friendly dips to your mouth, or some quick energy in between meals when we need one. There’s something so satisfying about the crispiness, crunchiness, and saltiness. But most crackers are full of carbs (and even sugar), and […]

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Top flavors for SALTT Electrolyte Drink Mix – Leaderboard May 2025
Time to look at the most popular flavors of SALTT electrolyte drink mix – January 2025

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Keto Chow top flavors – Leaderboard May 2025
It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, the new Vanilla Cream, Butterscotch, and Chocolate Malt were the clear winners; and the Fall limited edition flavors were negatively impacted by a late release due to problems getting them on schedule. Because these figures are for the […]

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“SALTT Liquids and Capsules” replace “Keto Chow Electrolytes”
People doing a keto lifestyle often need to supplement with electrolytes, that’s why we introduced our 4 targeted electrolyte formulas. Unfortunately, there was some confusion as to how people should use them and coming from “Keto Chow,” some people thought they were only for people doing keto. Our electrolytes are for everyone! We are happy […]