Chris

2 min read

Keto Donuts

Easy and simple, use just about any flavor Keto Chow to make donuts

Pin Recipe

Prep Time 10

Cook Time 8

Total Time 18

Course Dessert

Servings donuts

Calories 103kcal

Ingredients

Donuts

1tablespoonsalted buttermelted
1ouncecream cheesesoftened
3ouncemozzarella cheese
1servingKeto Chowflavor of your choice
1teaspoonbaking powder
3tablespooncoconut flour
3largeegg(s)
1tablespoonpowdered erythritol or swerve
1/2cupwater

Glaze

1/2ouncecream cheesesoftened
2tablespoonsheavy cream
powdered erythritol

Instructions

Mix all ingredients in a bowl.
Only fill molds half way, they will rise quite a lot.
Microwave for 8 minutes (or less if you want them more moist).
Glaze and enjoy!

Keyword Banana, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Keto Chow, Raspberry Cheesecake, Salted Caramel, Snickerdoodle, Vanilla

Nutrition Facts

Keto Chow Donuts

Serving Size

1 donut

Amount per Serving

Calories

102.7

% Daily Value*

Fat

6.89

Saturated Fat

3.82

Trans Fat

0.14

Polyunsaturated Fat

0.4

Monounsaturated Fat

1.99

Cholesterol

79.15

Sodium

252.33

Potassium

233.09

Carbohydrates

4.66

Fiber

1.58

Sugar

0.62

Sugar Alcohol

1.67

Net Carbs

1.4

Protein

7.63

Vitamin A

342.57

Vitamin C

15.19

Calcium

172.44

Iron

0.64

* Percent Daily Values are based on a 2000 calorie diet.

Chris

Wrangler

Chris Bair created Keto Chow to simplify getting good nutrition for "I just need food" meals, focusing on the best available proteins, vitamins, and minerals to save mental energy for important things. You don't have to be doing keto to use Keto Chow but it does make keto easier. In 2023 Chris created SALTT Electrolytes ('salty') as an alternative to existing electrolytes that contained questionable ingredients, like maltodextrin, and didn't align with what he wanted in an electrolyte supplement. The number 1 best seller is the unflavored Clean Slate.