The basics of prepping a Lemon Meringue Keto Chow!
Prep Time 2 minutesmins
Chill Time 30 minutesmins
Total Time 32 minutesmins
Course Breakfast, Main Dish
Servings 1shake
Calories 530.28kcal
- 4oz.heavy creamor customize the amount to fit your macros
- 1servingLemon Meringue Keto Chow
- 14oz.wateror enough to bring your shake up to 20 oz. total
Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
Add the water.
If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
Refrigerate for 30 minutes (or overnight) and enjoy!
Keyword Keto Chow, lemon meringue keto chow